Shabei fell down, looking up at the sky, her chest rising and falling violently, and she didn't know how happy. Pen? Interesting? Pavilion wWw. ｂiquge。 ｉｎfo

Wu Jing looked at him from above, patted his face, and smiled very happily: "Senior Brother Sha, you are really amazing!" Your number 8 is amazing! ”

Shabei gasped and smiled, "You're also strong, but ...... I plan to ...... in this half a year Improve your strength and endurance by another 10-20%, I don't know if you can ...... Keep up with my ......"

"Of course I'm not going to be left behind! We're rowing engines! ”

Wu swore in surprise, patted his chest and promised, and after saying this, he began to comfort Sun Honglei, who was vomiting behind him.

It is indeed neurospasm after strenuous exercise, after vomiting, Sun Honglei felt a lot better, he picked up the bottled pure water at his feet and took a sip, rinsed his mouth and sprayed it on the surface of the lake, driving away the bad smell in his mouth, and then waved his hand to Wu to indicate that it was okay.

He didn't want to say anything, just looked up at the blue sky and gasped for air.

[This is my own choice...... I have no regrets...... Toss to my heart's content, torture myself, and challenge my limits...... Enjoy all this, Sun Honglei, what a big star...... What bullshit advertising...... What makes money...... What is filming...... Compared to this, they are all scum...... That's what you want to ...... exciting life]

Sun Honglei grinned, the sweat on his forehead was blown by the lake breeze, and he felt a little cold, but his heart was hot.

It's been years since I've worked so hard? Five years? Or ten years? The corners of his mouth showed a smile, he really can't remember, maybe since he became famous in the entertainment industry, he has lost the enthusiasm that young people should have, and he is not very interested in anything, he really didn't expect that he, who is over forty years old, will find the long-lost Jiqing in rowing!

The other one who vomited was Sha Yi, to be precise, his training intensity was the lowest of all, and his physical fitness was the worst, essentially the shortest plank.

He didn't know the gap before he didn't train together, he thought his physical strength was okay, but now he got together, others worked hard, he also worked hard, others rowed 1000 meters, and almost reached the collapse area, and there was a little bit of strength left to fight again, and he had withered in advance, this is the difference in physical strength.

Poor physical strength is poor, the key is to have to carry it to death, this aggrieved Sensei is so uncomfortable, in the end he carried it until he collapsed with exhaustion, others didn't vomit, he vomited a mess.

"Brother Yang, I'm sorry...... I'll ...... when I look back Intensify training...... I can't be a shortcoming of the team......"

Sha Yi's uncomfortable tears were squeezed out, and he kept apologizing to Yang An behind him.

He is really afraid, there is a Dun Chao on the bench next to him, if he really becomes a shortcoming in the barrel theory, I believe that Yang An will definitely be ruthless when he changes people!

"Don't carry too much burden, go back and keep exercising, nothing is impossible in this world!"

Yang An patted Sha Yi's shoulder and comforted him to help him feel relieved.

At this time, the delicate voice of the girl team next door shouted, and the girls were waving to them, saying congratulatory words, and they still had the energy to laugh and chatter happily.

He smiled at the other side, waved his hand, and under the prompting of Coach Xu, the two boats returned to the dock together.

Today's training was very successful, but at the summary meeting, Coach Xu still put forward a few points: "First, vomiting after strenuous exercise may occur even on the day of the game, so everyone must pay attention to team discipline and scientific and effective training." Second, after going back, we will continue to take time to strengthen physical exercise, and in the next training camp, we will directly challenge the 2000-meter full course! ”

The extreme men wailed for a while, 1000 meters is about to kill people, the next 2000 meters, this is the rhythm of life!

Yang An stood in a row with ten people, and the family portrait of the [Extreme Challenge Rowing Team] appeared, all of them wearing uniform uniforms, and shouted with Yang An: "Extreme Challenge ......"

"It's fate!"

It's really fate, join the Extreme Men Gang, if you don't want to do it, you have to do it, who called the planner of this show a crazy person?

Today's recording ended, and all the tired bones were about to fall apart, and they couldn't wait to go home to rest, and they didn't do any spare time.

That night, several people posted photos of their palm blisters and thick calluses on their Weibo, and Sun Honglei's eldest brother also deliberately took a micro-video of himself picking up the blisters and put it on, which made fans feel distressed.

"Do you want to be so desperate?"

"Brother Honglei, I feel sorry for you, hug~~"

"The extreme challenge is really too hard, you are all ordinary people, why do you want to participate in professional competitions?"

"I'm touched by you, I really ......"

Picking blisters and grinding cocoons, it's not a problem, like Zhang Yishan, Sha Bei, and Yang An, the three people who participated in two reality shows at the same time, almost never complain about this, their bodies have long been thick and rough, what are blisters and cocoons? Which of them doesn't have many scars, bruises everywhere, and countless dark wounds? They don't remember how many times they've shed blood over the years!

After others posted their grievances, they honestly took time to go to the gym to exercise the next day, no one dared to give up easily, it has reached this level, whoever dares to give up, no one wants to mix in the entertainment industry, the audience definitely doesn't need a deserter!

On March 20th, the third training camp of the extreme challenge, the 2000-meter full simulation test, made everyone suffer enough.

The problem reappeared, each runner's physical strength and endurance were different, which made the next 500 meters almost miserable, half of the people fell off the chain, the oars fell out of their hands, and those who could not keep up with the rhythm became resistance, and all kinds of mistakes were frequent.

And under the bottleneck of physical strength, even Wu Jing, a martial arts star, can't bear it, just imagine, the No. 7 position of the engine can't keep up with the rhythm of No. 8, how can this row rowing?

The problem is too serious!

After multi-party coordination, the Extreme Challenge production team spared no expense to invite the coaches of the national team, and as long as they were free, they would come to the door to open a small stove for those actors who were busy filming and supervise training.

On April 30, "Extreme Challenge" filmed a normal program in Shenzhen, which was an interesting and funny episode, and I stayed in Shenzhen that night and didn't leave.

The next day, He Jiong and Wu were shocked and they also rushed to Shenzhen, borrowed the wharf of Wang Shi's Asian Rowing Association, and conducted the fourth training camp in a reservoir in Nanshan.

Why did the training in the Shenzhen Market be held on May 1st?

Because during the May Day period in Shenzhen, the daytime temperature is 25 degrees, which is very pleasant and suitable for outdoor sports.

Another important reason is that on May 1st, it rained in Shenzhen!