Xin Xiaotian did it twice, and suddenly felt that this action seemed to have been seen somewhere, had it been seen on TV, the action before the weightlifter carried the big barbell and stood up with a loud roar?

Daqiang nodded and said, "You guessed half right." Squats are a must-practice for weightlifters. ”

"But my goal is not to be a weightlifter, I just want to be thinner and have thinner thighs."

Xin Xiaotian's current consciousness is still at the stage of concentrating on completing system tasks and reaping system rewards.

Of course, if you can lose more weight by the way, it will be better.

I can wear beautiful clothes and skirts, and my thighs are thin and my jeans are no longer frayed.

Yes, that's all the goals for now, it's really unproductive, hehe.

Daqiang smiled after hearing this, and continued: "Actually, not only weightlifters, in my impression, it seems that all athletes, no matter what sport they are engaged in, have to do squat training. Of course, I can't make sure that I'm all right, so let's not talk about athletes, just about fitness, squats are a must-have movement for fitness. ”

"So do you have to practice?" Xin Xiaotian made the 8th, stopped, and needed to take a break.

Daqiang didn't force her, only said: "There are many benefits of squats, not only to lose weight, exercise hip and leg muscles, but also to improve cardiopulmonary function, you can see the relevant knowledge for yourself after you go back." ”

"Okay."

Xin Xiaotian rested for a minute and continued to practice.

Daqiang counted the number of times for her, and when he did 10 times, he motioned for her to stop and rest.

Breaks in breaks. Daqiang said again: "What you are doing now is the most entry-level squat." Holding on to something, there is an auxiliary borrowing; And then to the back. You can practice freehand squats, which is the kind when I first taught you when you sat down on the floor. In addition, there are more "advanced" ones, which are more difficult weight-bearing squats, and we generally don't practice them for ordinary girls. ”

"Is it the kind that Sun Jiashi practiced, the kind that practiced with a big sandbag?" Xin Xiaotian glanced at the large colorful sandbags placed next to her.

"That's okay, but the cows practice weight-bearing squats with barbells." Daqiang said.

"I'm a little impressed, as if I've seen it."

Xin Xiaotian remembered. It seems that I have seen such a video on a certain public account.

"Yes, the foreign muscle gods that can be seen on the video generally like to show off weight-bearing squats, carry a very heavy barbell, and make standard and squats, which is not an overnight effort."

"Then how many catties can you carry, and how many can you make?" Xin Xiaotian asked very directly.

Daqiang didn't answer positively, but was a little modest, and said, "I'm just average." The point I want to say is. Squats, especially weighted squats, are not an absolutely safe exercise.

"I had a coach with two years of experience. Once I practiced weighted squats by myself, and there was someone next to me to help protect me, but I heard a click. Brittle, the meniscus of the knee is cracked. ”

"It's horrible. Then you still let me practice!? Xin Xiaotian sighed.

"Maybe the weight of the barbell is too big, or maybe it's out of shape. In short, it hurts...... That's why I lead people, especially newbies, to put safety first.

"The movements must be correct, they must be standard, and the attitude must be professional, otherwise it is better not to practice." Da Qiang said that he was very stern when he said the back.

After speaking, Daqiang asked Xin Xiaotian to do the third set of squats, and this time she did 12 times.

The movement should be at a uniform pace, and the rhythm should be controlled, and if you don't grasp the rhythm well at the beginning, then you would rather be slow than fast.

When getting up, don't straighten your knees, but bend them slightly, that is, don't stand too straight when you stand up; The squat is done by descending to the thighs parallel to the ground, or at an angle of slightly less than 90 degrees to the knees.

Coach Daqiang tirelessly repeated and emphasized.

Xin Xiaotian remembered again that when her roommate used to squat to lose weight, the squatting was too large, and the rhythm of getting up was too fast, which not only did not work, but also slightly injured her knee, but fortunately she stopped squatting in time after a long time, and it was not a big problem, but she just summed up a truth: the rumored weight loss method is unreliable.

"Your leg is likely to hurt a lot tomorrow, so when you go back, rub yourself more and relax more." At the end of class, Daqiang gave another admonition.

In the evening, after Xin Xiaotian went back, she massaged herself with slimming fingering, and then searched on the Internet to see, and sure enough, a lot of results popped up. But if you look at it a little more, you will see all kinds of details and technical stickers, and you will get more and more confused.

After thinking about it, close the page, or just listen to what Coach Daqiang said, first follow the most basic standard movements, as a novice, first ensure safety first, be steady, practice slowly, and wait until you can really experience the feeling of every muscle force, and then go back and ponder these controversial details.

When I woke up the next day, my thigh really hurt, but fortunately, I pinched it with slimming fingering last night, so the pain was not very serious. You can also open your legs and climb the steps.

In the morning, he repeatedly estimated the fruit and vegetable ingredients needed every day recently, made a list, and sent it to Sun Jiashi.

It is also clearly noted that this part of the money will be paid by himself, and even if it is temporarily suspended, it is best to settle it once at the end of the month.

Sun Jiashi sent a grinning expression, and then said very simply, there is no problem, just do what you want.

After that, I called the company that delivered the purified water and ordered ten barrels of purified water. It didn't take long to deliver.

It's just that the master worker who delivered the water was a little surprised, he didn't know what a girl was doing with so much water at one time, and he didn't see fish or buffalo at home......

In the afternoon, the disposable cup and drink sealing machine ordered online was delivered, and I carried it back and opened it to try it, and it was quite easy to operate.

In the evening, Xin Xiaotian took a glass of cherry juice to the gym and sent Sun Jiashi a drink brush task, and then Sun Jiashi still sent her back.

After Ke Yiwan took a shower, she gave Ke Yiwan a slimming massage.

Ke Yiwan has been insisting on running these days, according to herself, she can run 6 kilometers a day, plus Xin Xiaotian's existing various "system magic weapons", she has used it in an all-round way, and she has lost two catties in a few days, which is really two catties.

Don't even think about it, this task will definitely be easy to complete without any suspense.

Xin Xiaotian recalled that when she first started, she was empty-handed, forced by the system, and could only go to the small park every day to play with open-air equipment, and she insisted on it for a month, which was really great and not easy......

System Xiaolan has weakly expressed regret for this, saying that he feels that this task is designed too easily; She also said that she didn't expect that she would pull Ke Yiwan over directly to stay together every day, and personally urged Ke Yiwan to lose weight.

"But, it's useless to regret it, don't you even want to play tricks on this task, and besides, don't you really want to see her transform gorgeously?"

Xin Xiaotian was stealing joy in her heart.

System Xiaolan finally had nothing to say and hid. Maybe it's time to design something more difficult again. (To be continued.) )