PS. Present the May Day update, don't hurry up to play after reading, remember to vote for the month first. From now on, you can enjoy double monthly passes for the 515 Fan Festival, and you can also take a look at other activities with red envelopes!

In the morning, before dawn, someone shouted outside the door, "Get up!" The training has officially begun! ”

Yang Liu quickly got out of bed to wash his face and brush his teeth, but Zhao Xiangzuo turned a deaf ear and put his head into the quilt.

The female players outside the training room had already lined up and waited, and Coach Ma looked at his watch and said, "Yo! Willow is fast! Not bad! ”

Li Rui asked, "What about Zhao Xiangzuo?" ”

Yang Liu said: "I haven't gotten up yet." ”

Li Rui said: "Who is that, call and urge again!" ”

Fifteen minutes later, Zhao Xiangzuo was late, and his face was full of indifference.

Coach Ma didn't say anything else: "Let's go!" ”

The daily training process of the boxing team usually begins with a five-kilometer run, which is called "hors d'oeuvres". Choosing boxing is an intense sport that cannot be achieved without a good body, and running is the best way to enhance your body and exercise your endurance.

The girls shouted and set off in earnest.

There are drones floating in the sky, followed by several camera cars, look at this formation, how professional and grand! Blue Ocean Satellite TV is a rich unit in the end!

Zhao Xiangzuo followed the team closely, he looked at Yang Liu's equipment, and couldn't help but regret a little, his eyeballs were all caught by this kid!

Look at people, white sportswear, two-color running shoes, sunglasses, wristbands, wireless headphones, it is a sight!

Zhao gritted his teeth to the left, sped up, and actually overtook the front and began to lead!

Li Rui in the camera car frowned and said, "Hey! What is this man doing? You can't be in the limelight! ”

Coach Ma rarely enjoyed the treatment of a special car, he glanced at it and said, "It's a good thing to run fast!" This shows that his body is good! Well, if he can stay the course! ”

Yang Liu didn't look at anything, didn't think about anything, and still maintained his accustomed way of running, and was content. No one knows, his rhythm is consistent, there is hardly any change, and no one knows, his breathing is long and slow, and his heart rate is only about half of that of others!

The five-kilometre route of the boxing training center is very interesting, it is not just an asphalt road, there is a plastic track, there are park paths, and there is a bridge with an exaggerated span!

Zhao Xiang took the lead on the left horse, majestic, and he ran easily in the first few miles, with the momentum of a world champion! However, as soon as the bridge was crossed, his speed slowed down, and when he ran back, he unfortunately fell to the back of the line......

The little girls of these boxing teams are used to running, so naturally there is no problem, but Yang Liu is still following closely in a leisurely manner, which is more or less unexpected!

Li Rui said: "Yes! Willow has two brushes! ”

Coach Ma also wondered: "Well, I didn't expect it at all!" Looking at his watch, he must have put in a lot of effort, which is really incredible for a star! ”

Li Rui said: "Hey, what about Zhao Xiangzuo? ”

Coach Ma said, "Uh, I can't see it!" ”

After the long-distance run, it was impossible to rest immediately, and Yang Liu returned to the training center with the female team members, not showing any fatigue, and still moving back and forth in place.

Everyone waited for a long time, and Zhao Xiangzuo finally staggered into sight, his face was pale, soaking wet, and panting like an old bellows.

Coach Ma applauded: "Very good, everyone has done a good job, let's do a few sets of 50-meter sprint training, how fast and how fast to run!" ”

Zhao Xiangzuo protested: "Coach, can we rest for a while?" Why do you want to train for sprinting just after a long run? It's not track and field! ”

Coach Ma said expressionlessly: "This is to exercise our explosive power in the hypoxic environment, and its effectiveness has been verified countless times!" If you're tired, be the last to run! ”

Captain Wang Xiaohua took the lead in running, and the speed was actually very fast! These girls are very good, and they still have spare energy after a long journey!

A short-haired team member commanded Yang Liu and shouted, "Three, two, one!" Run! ”

The willow arrow is generally shot forward, accumulating, kicking, starting, accelerating, all in one go, galloping, vigorous as a leopard!

Coach Ma's eyes were about to fly out, he didn't bring a computer with him, but a rough estimate of this young man's score should be about six seconds!

The current world record is 5.55 seconds, and Yang Liu easily ran to 6 seconds, and this is after he completed 5 kilometers!

What is this concept? At least it is the world's first-class level!

The second group, still fast!

The third group turned out to be faster!

Coach Ma was excited, and he said to the camera in a tangled way: "It's a pity! What a pity! There is one more ordinary star on the earth ball, but one less dazzling champion! ”

Li Rui said: "Old Ma, what do you mean?" ”

Coach Ma said sadly: "It's a pity! If Yang Liu wants to practice track and field, he will definitely have a place in international competitions in the future, and winning gold and silver is not even a dream! ”

Li Rui was stunned and said, "Eh, such an exaggeration? ”

Coach Ma said: "Yes, it's really a pity! ”

Zhao Xiangzuo finally stumbled to complete three sets of sprints, and he looked at Yang Liu, who was surrounded by the crowd and the camera, with a complicated expression, and there was a thick jealousy in his eyes.

At seven o'clock, the shower rests.

Nine o'clock, punctual breakfast.

The table of willow was crowded with girls with little stars in their eyes, chattering non-stop. The strong are all worshipped, and the strong who are handsome and can write songs are even more hopeless!

The girls took selfies, group photos, and silent letters, and asked questions one after another.

"Willow, how tall are you?"

"Well, if you don't wear shoes, it's 1.85 meters."

"What about weight?"

"Seventy-seven kilograms."

"Hee-hee, do you have a girlfriend?"

"Well, not yet!"

"Have you had plastic surgery?"

"Definitely not!"

"Can I pinch it?"

"Huh?"

At half past ten, warm-up training, including: skipping rope, air strike, moving target.

Yang Liu held the rope and looked confused.

Yes! This guy hasn't practiced, and it's the first time I've even touched it!

After a few hours of rest, Zhao Xiangzuo was resurrected with full blood, which also fully showed that his physical essence was quite good.

Yang Liu's embarrassment caught his attention, and Zhao Xiangzuo called exaggeratedly: "Hey! Yang Liu, you shouldn't have jumped over the rope, right? ”

Yang Liu said: "Hmm! ”

Zhao Xiangzuo said with a sob: "Do you want me to teach you?" ”

Yang Liu shook his head and said, "I'll take a look!" ”

This is not bragging, as a genius child who has practiced martial arts for many years, his ability to control muscles has reached the level of perversion, and there is no movement that he can't learn!

Zhao Xiangzuo scoffed and began to pretend to be pretending!

I saw him dance the rope like lightning, jumping on one foot, jumping on both feet, jumping in the air, and changing four or five tricks in a while! Squeeze your eyes while jumping!

Uh, Yang Liuqiang resisted the urge to strangle him, turned his head and walked elsewhere.

Zhao Xiangzuo's wonderful performance certainly attracted the attention of the cameramen, and everyone applauded!

Hey! Finally got back in the game!

"So handsome! Come on! ”

"That's amazing!"

"No wonder he said his kung fu is all on his legs, and it really is!"

"Hurry up and shoot it!"

Zhao Xiangzuo showed off enough, and he suddenly thought of a sinister attention, so he stopped.

Li Rui said: "Xiao Zhao danced very well, come again!" ”

Zhao Xiangzuo said shyly: "Ah, everyone, don't shoot, in fact, my level is very good, and I can't take it!" ”

Li Rui said: "Uh, you can't do it at this level?" It's not right to be too modest! ”

Zhao Xiangzuo said seriously: "That's because you don't know how powerful Yang Liu is!" It's no exaggeration to say that willow's rope skipping skills are the best I've ever seen in my life! ”

Li Rui was suspicious: "Is it so evil? ”

Zhao Xiangzuo said loudly: "Everyone doesn't believe it? ”

The videographers shook their heads.

Zhao Xiangzuo said: "Okay, then I'll take you to see it!" Everybody come with me! Ay? Where is the willow! ”

As a result, Yang Liu was blocked in the corner by everyone and all machines!

Yang Liu looked dazed: "Uh, what's wrong?" ”

Li Rui said: "Xiao Zhao said, no one on this planet is better at skipping rope than you, let's open our eyes, and by the way, let you show your face in front of the national audience!" ”

Zhao Xiangzuo said "sincerely": "Yes, Yang Liu, don't hide it, hurry up and perform!" ”

Looking at his meaningful smile, Yang Liu was furious!

Lose the old wood! Top your lungs!

Did buddy kill your parents or tease your sister? I actually want to make my buddies embarrassed and throw them all over the world!

Yang Liu coughed and said, "How did you jump just now, can you jump again?" ”

Zhao Xiangzuo grinned and said: "Is this to make a comparison between everyone, I must be inferior to you!" Okay, look! ”

He stretched his long arms lightly, jumped on one foot, jumped on both feet, jumped in the air, and jumped in a different way......

Yang Liu stared directly at Zhao Xiangzuo's movements, without even blinking his eyelids.

Zhao Xiangzuo finished selling and mocked: "It's your turn!" ”

Yang Liu nodded and jumped awkwardly!

Uh, that's ......

Everyone burst into laughter!

Zhao Xiangzuo was overjoyed, he covered his stomach and said, "Yang Liu, are you teasing me?" Don't be funny, okay."

Li Rui's head was full of black lines: "Isn't this just a simple jump up and down?" Even my four-year-old son would! ”

Yang Liu turned a deaf ear and continued to dance, his rhythm became more and more steady, his speed became faster and faster, and his movements became more and more coordinated!

He said lightly: "The warm-up is over!" ”

I saw him look around and add a sentence domineeringly: "Let's let some places come out!" I'm going to start jumping! Don't blink! ”

Yang Liu shook the rope!

Jump on one foot! Jump on both feet! Hang Jump! Trick Jump! Roll forward and flip three and a half jumps! After turning 720 degrees! Speed up the wall runner jump! Glide in the air, stretch and jump......

Yang Liu landed steadily, closed his momentum and sighed: "Hey, I was originally a very low-key person, you have to make me show off and be distressed!" ”

He walked away with a lonely face, and his eyeballs, glasses, and lenses shattered behind him......

Where no one was paying attention, Zhao Xiang slapped his mouth wildly with one palm after another......

[Thank you for your continued support, this time from the 515 Fan Festival of the Writer's Hall of Glory and the General Election of Works, I hope you can support it.] In addition, there are some red envelopes on the fan festival, get one and continue the subscription! 】