"Little Blue? If you teach the slimming fingering to others and let them use it themselves, will it help? ”

The system was stuck for several seconds before it was displayed: "This point is not clear to the system, you can try it first, and you can evaluate the effect after trying." ”

"You are so generous, there is no such thing as patent secrecy, and there is no emphasis on passing on the inside and outside?" Xin Xiaotian said jokingly.

"There are no rules."

After a brief tidying up, Xin Xiaotian walked to the gym and came to the locker room, where she saw several women already gathered together and chatting happily. One of them turned his head and took a look, and when he saw that it was Xin Xiaotian coming, he quickly got up to greet her, and the others also called her over as if they had seen the "meat fairy" (made up).

In the distance, there were two girls with unknown circumstances, looking at them like a group of spirits, probably thinking, when did this dressing room become a place for meeting and chatting?

If you put some fruit and refreshments on the table, coffee cake ice cream......

Xin Xiaotian put on a stiff smile, waved her arm at a few people, and then found her wardrobe first, put her things down, and then walked to the side of a few people and said hello shyly.

Several women immediately pulled her to praise her, or the words she saw in the group in the morning: I feel that my whole body is tightened, and I am looking forward to it today, and so on. There were more people gathered together, occupying a corner of the locker room, and the more they talked, the more excited they became.

Xin Xiaotian was very reserved throughout the whole process, just nodding her head, or someone asked an actual question, she explained it simply.

After a while, a few more people came one after another, and Xin Xiaotian saw that everyone was probably there, so she stood up and said, "I just want to talk to you again, because I didn't feel clear last night, so I want to explain my thoughts completely today, so I can better help everyone." This is a slimming method that I figured out myself, and I lost 10 pounds last month, so I have the confidence to share it......"

"Good experience, teach me quickly, teach me quickly! I'm going to lose 10 pounds too! Someone rushed to interrupt her.

Xin Xiaotian nodded and smiled slightly, and her voice was not loud: "I summarized it, it's not complicated, it's just 50 minutes of aerobic exercise every day, plus a healthy diet, and a whole body massage after exercise, you can lose weight at a uniform rate." Therefore, this slimming massage is only one of the links, but don't mistake it for thinking that a simple guò massage can achieve the desired goal, this is not good, and if it is not combined with exercise and diet, it is just a simple stimulation of acupuncture points, but it may make the body weaker and weaker......"

Then she talked in detail about some of her experiences, including aerobic exercise to relax her legs, pay attention to abdominal muscles, how to eat reasonably, don't deliberately diet, etc., all of which are the 'actual combat' experience when completing the task in the previous month.

"Mm-hmm, what you say makes a lot of sense." Several people nodded in agreement.

"So aerobic must be done, now there are too many ways to lose weight, varied, but aerobic exercise is the foundation, everyone originally planned to do the exercises and private lessons also continued, but when there is no class scheduled, you must also come to do your own aerobics, I build yì is best to use an elliptical machine, insist every day, and we can shout together in the group every day, encourage each other, so that we can definitely see the effect."

"Yes, yes, I used to be alone, I often didn't come when I was lazy, and I didn't move for a few days in a month, so I always couldn't lose weight, and then we pulled each other every day, urging each other, no one was allowed to be lazy, so we would definitely be able to lose weight." An eldest sister took over and said this, and everyone nodded in agreement.

Unexpectedly, in this way, a "massage begging" team was quickly transformed into a "mutual pressure weight loss alliance". Xin Xiaotian was secretly happy in her heart, these sisters were much better talking than expected, and she thought that it would take a little more to speak.

She continued: "After aerobic exercise, the next step is to massage or knead the whole body, especially the legs, even if you don't know any techniques, simple kneading is effective and can play a good auxiliary role. And then there's the slimming fingering that everyone is looking forward to, let's be honest...... Yesterday, I was excited to massage six people, and I felt that my two hands were very sore, and today my ten fingers are sore with the roots of my fingers, so I can't help you massage it myself, and I can only help two or three people press it every day, otherwise you will lose weight, and I myself will become a big thick hand, and it won't look good......"

Everyone laughed and nodded in understanding.

"But I can teach everyone without reservation, strive for all the churches, and after I learn it, I can press it myself, and I can also help each other......"

Xin Xiaotian said, and at the same time was surprised in her heart, how could she say so much today, and the more she talked, the more relaxed she became, and she even had a tendency to stop breathing, she had never been like this before...... Not only was he not nervous, but he also said the meaning he wanted to express clearly, and he even pretended to be sore......

She didn't know that this kind of expression was normal. You must know that even if you are an introvert, as long as there is no strict psychological barrier, then in the field you are good at, or in the case of sufficient knowledge reserves, when facing people with a learning attitude, you will involuntarily form the posture of a professional, and it will be easy to build self-confidence and make fluent expressions.

“…… Then it's mostly on your own, believe me, it's the easiest way, as long as you stick to it, it's the most effective. ”

Xin Xiaotian finished her words like a lecture, and felt extremely happy in her heart, the process of rejecting others can be so easy, and it turns out that it is so comfortable to explain a thing thoroughly.

Later, she wrote down the nicknames of the sisters one by one, as well as the values of weight and body circumference.

"By the end of the month, we can take those numbers out again and compare them to see the results."

After another lively chat, everyone finally changed their clothes and went to do aerobic exercise. Xin Xiaotian walked at the end, walking very slowly, taking small sips of water.

After walking a few steps, I looked up and saw the very fat boy again, still sweating and moving his steps on the treadmill like he had done a few days ago.

It's finally here again.,It seems that there should be no big problem.,Just rest for a few days.。

Xin Xiaotian thought about it casually in her heart, and didn't go to say hello to the fat boy, but walked to an elliptical machine and exercised by herself.

Within a few minutes, she saw a coach with a great physique, who should have been the one who helped the fat boy up when he fell, and took the fat boy to the private training area.

That's good, Xin Xiaotian thought, it's much better than he only knows how to run on a treadmill, and a weight like that can't be exercised only on a treadmill.

Then she thought, when she gets the money from the system next month, shouldn't she also buy ten private lessons? After all, with a coach to practice, it feels much more professional.

An hour later, everyone gathered in the locker room again, listened to Xin Xiaotian talk about slimming fingering twice, learned it with a smile, massaged each other for a while, and then went home.