On the way back, Ke Zihua thought that he would officially teach Su Luo tomorrow, what method should he use to teach her? Others have taught apprentices from a young age, but he has accepted two apprentices of such a big age, and he has to teach them from scratch, which is really a headache.

However, Ke Zihua did not regret it, he accepted Cicero so that he could support himself and not go the wrong way. Maybe it's a similar experience, they are all orphans and adopted by well-wishers, so he doesn't want to see Cicero go wrong step by step.

And he was willing to accept Su Luo, he had an inexplicable affection for this beautiful and kind girl, maybe this was a kind of fate.

After only two stops, he got out of the car, and there was a supermarket nearby where he wanted to buy a few pieces of training equipment. For someone their age, bone age could close at any time, so he decided to start devilish training tomorrow, including himself, of course.

Thinking of Cicero and Su Luo's painful appearance, Ke Zihua's face showed a strange expression, "Hehe, I hope you don't hate me." ”

The equipment is very simple, skipping rope, yoga ball, stopwatch for timekeeping, weighted leggings and dumbbells, as well as hand targets for sparring, all need three sets.

When Ke Zihua returned to the dormitory with a large bag of things, it was already more than eight o'clock in the evening. As soon as he entered the house, he saw Steven running to the door to greet him, and the stupid dog was so attractive.

After rubbing Steven's round head, Ke Zihua came to the living room with his things and found that Kou Bi was actually there. Su Luo was watching TV with her, but she didn't see Robert and didn't know where he went.

Seeing that it was him who had returned, Kobi quickly stood up and looked at him expectantly, "Ke, are you back?" ”

Su Luo came to the front and reached out to take the things in his hand: "What did you buy, it's so heavy." ”

Three sets of leggings and three sets of dumbbells, adding up to more than ten kilograms, it is no wonder that they are not sinking.

"It's all training stuff, and you're going to practice it tomorrow, and it's all stuff I've prepared."

Su Luo stuck out his tongue mischievously and asked, "It's all for me?" ”

"The three of us, are you ready?"

"Of course!"

Kobi didn't understand what they meant by training, and asked strangely, "Ke, what training are you going to do?" ”

Without waiting for Ke Zihua to answer, Cicero, who was sweating profusely, also came to the living room and interjected: "Of course it's Kungfu." ”

Hearing that it was magical kung fu, Kou Bi was very interested, made a boxing gesture and said, "Kung fu? Wow, cool, I'm going to learn too! ”

Ke Zihua glared at Cicero and changed the subject: "Koubi, don't you have a show at night?" How did you come to me? ”

"It's just a very small show, it's over at less than six o'clock, I'll come to you after dinner, I really didn't expect you and Su to be roommates, no wonder I saw you at noon"

Without waiting for her to finish, Ke Zihua hurriedly interrupted her, it was really embarrassing to say this now, "Don't you want to know the result?" ”

"I'm going crazy thinking about it, I'm just waiting for you to come back, how about it? Do I have a chance? ”

Ke Zihua deliberately turned his face flat, and then said in a stern tone: "It's a pity, Kou Bi, I tried my best." ”

Hearing Ke Zihua say that it was a pity, Kou Bi's expression darkened, but he still showed a strong smile to him: "It's okay, Ke, I'm very grateful for you helping me." ”

Ke Zihua knew that his joke was getting bigger, and when he saw that Kou Bi's tears were about to fall, he hurriedly said: "But the director said that your image is very suitable for playing an upright policewoman who is not deeply involved in the world and has just graduated, so you got a supporting role." ”

"Wow!"

Kou Bileng paused for a moment, carefully recalling what Ke Zihua said in her mind, and then she was sure that she really got a role, and the whole person's feelings suddenly got out of control, tears flowed out uncontrollably, hugged Ke Zihua's arm tightly, and kept asking:

"Is this true? Did I really get a role? ”

"Of course it's true! So you have to be ready, you have to play well. ”

"But, but I don't know how to play a policeman, what should I do? Ke, please, tell me what should I do? ”

Ke Zihua didn't expect her reaction to be so big, so he had to helplessly cast a look at Su Luo for help, Su Luo blamed him for speaking and gasping and glared at him, and then pulled Kou Bi's shoulder and comforted: "Kou Bi, congratulations, you will soon be able to realize your dream, you should be happy." ”

Kou Bi let go of Ke Zihua at this time, hugged Su Luo and said, "I'm so happy, but I really don't know how to act, Su, what should I do?" ”

"Don't worry, with Zihua here, he will take care of you."

Under Su Luo's comfort, Kou Bi's love gradually improved, and then he couldn't stop thanking Ke Zihua, and vowed to cherish this opportunity and play the role of a policewoman.

Ke Zihua had to tell her to go back and watch more police movies, and slowly she would find the feeling of playing a female policeman, and then sent Cicero to send Kou Bi back to school, and if she didn't go back, the school would be closed.

After Cicero and Kobi left, he and Su Luo were left in the living room, and no one spoke for a while, and the atmosphere suddenly became awkward again. Thanks to his experience in his previous life, he knew that he should take the initiative at this time, so he asked, "What about you, are you ready?" ”

This was the second time he had asked Su Luo tonight, and he had to make sure if Su Luo really wanted to learn kung fu from him before he could decide how to teach him. If she was just on a whim, then Ke Zihua had no choice but to persuade her to give up.

Su Luo didn't care, and asked casually, "What?" Learn Kung Fu? ”

"Yes."

Hearing his stern tone, Su Luo took his eyes off the TV and looked at Ke Zihua strangely, "I don't understand what you mean." ”

Ke Zihua also looked at her eyes and said seriously: "I want to make sure of your attitude, practicing martial arts is not as beautiful as it seems on the surface, it is actually a very bitter thing, so you want to sue me Do you really want to practice martial arts?" Are you sure that no matter how hard and tired you are, you can persevere? ”

Thinking of his helplessness when he was held hostage, Su Luo said with a firm gaze: "I want to learn kung fu!" No matter how hard and tired I am, I can persevere to the end! ”

"Okay, then we'll start tomorrow."

Early the next morning, when Ke Zihua packed up and came to the living room, he saw that Su Luo was already dressed and waiting for him here, so the two went for a morning run together.

For a whole hour, although Su Luo ran very slowly, he really persevered. After finishing the morning run, Ke Zihua instructed her how to press her legs and stretch her muscles, and did not return to the dormitory together until dawn.

Cicero had already set up his horse in the practice room, and he had been running all the way from Sivan's house to this place for the past two days, and by the time he arrived here, he had almost stretched out and could start to stand on the pile.

I have to say that the big black man is very hardworking, and he can tie the horse step well in such a short time. Ke Zihua did not let him practice lunges first, he felt that Cicero's physique and flexibility were suitable for practicing horse steps directly.

Not only that, but in terms of endurance and endurance, he is also much stronger than the average person, and he can hold on for more than twenty minutes now. Don't think that the time is not too long, ordinary people really can't bear it, if you don't believe it, you can try.

According to Ke Zihua's assumption, he planned to teach him the entire set of Five Elements Boxing. As long as he is willing to work hard and practice consistently, it is still very likely that he will reach the level of a martial artist within three or five years, and he will be on a par with the true disciples of his previous life.

But this method is obviously not suitable for Su Luo, after careful consideration, Ke Zihua plans to teach him the most basic Tai Chi 13 forms first, and if possible, it will gradually expand to 24 styles, 48 styles, and even the whole set of 108 styles in the future.

As for Wing Chun, which is the most suitable for girls to learn, Ke Zihua plans to wait until she has a certain foundation before teaching her, with the combination of rigidity and softness Tai Chi as the foundation, and then learn Wing Chun The effect will definitely be extraordinary.

And he himself is now not thinking about anything other than polishing his body as much as possible. For him, the most important thing now is the development of the body, which is like digging a well, the deeper he digs, the greater the harvest in the future.

After these few days of realization, he felt that he was completely familiar with his current body, and it was time to start a deeper training.

"Hey, you're late."

Seeing that he and Su Luo had come to the practice room together, Cicero said hello and continued to tie his horse again.

"Xiao Luo, take out all the things in the bag in the corner, there are some auxiliary equipment in it."

Cicero took three or two steps to the wall, effortlessly lifted the package on the ground, brought it to Ke Zihua's face, and asked, "What's inside?" Shall we just use these things to practice? Wouldn't it be like an exercise machine and those weird wooden stakes? yes, it's better to have another ring, it's cool enough. ”

Ke Zihua said helplessly: "Do you want me to open a club for you, and then put all the equipment that can be looted into it?" ”

Cicero was suddenly choked by him and didn't dare to squeak, while Su Luo covered his mouth and snickered.

Ke Zihua ignored them, and after taking out all the things, he turned around and said to them sternly: "From today on, I will train you in the devil, I hope you can persevere, and if you reach the standard in three months, I will teach you some basic kung fu." ”

Then he pointed to something on the ground and said to Cicero, "According to your situation, I have developed a training plan for you. ”

"I won't talk about the daily routine jogging, and after you come here every day, you will first stand on the pile for 20 minutes, and then skip rope training for 20 minutes, alternating twice, without any pause."

"After breakfast, rest for an hour, and then run with weights and high leg lifts on the spot, each set of 20 seconds, rest and stretch time for two minutes, and do 10 sets in cycles."

"Then use the yoga ball to do stretching exercises, and I'll teach you how to do it in a moment, for twenty minutes. Set your own time and don't be lazy. ”

Cicero didn't know what such strength was, and asked stupidly, "Is that all?" This is also called devil training? ”

Ke Zihua smiled: "That's all for the time being, so that you can complete all the training before ten o'clock, and then go to see your mother Rose." ”

Ignoring Cicero's hippie smile and fiddling with the skipping rope, Ke Zihua turned his head to arrange training for Su Luo.

"Su Luo, you don't have to be so intense, I'll teach you the most basic "Tai Chi Thirteen Styles", after you practice, you can skip rope for twenty minutes every day after running, and then practice five times in a loop. ”

Su Luo thought that she was going to do the same training as Cicero, and when she heard that Ke Zihua only arranged these contents for him, she asked puzzledly, "Why only arrange such content for me?" ”

Ke Zihua patiently explained: "Because you are a girl, you have never had this training before, so you have to take it step by step. And the kung fu you have to learn is different from Cicero, I will adjust it according to your actual situation. ”

Then, Ke Zihua called Cicero, who jumped up and down like a stupid bear, "Look at you, is that called skipping rope?" Come here, I'll teach you the right way to jump rope. ”

"Swing the rope, jump with one foot first, turn the rope for a week, switch to the other foot, and then alternate."

"Once you're familiar with the rhythm, gradually reduce the swing of your arms, use your wrists to shake the jump rope, and when the rope goes around, your feet are slightly off the ground and let the rope pass through."

"Don't be too fast at the beginning, just keep it at a constant speed, and after gradually getting used to it, you can speed up the pace appropriately, and remember not to pause for 20 minutes!"

"Su Luo doesn't need to do this, you can jump for three minutes at a time, and then rest for a minute, and do six sets."

Seeing that he was being treated differently, Cicero shouted dissatisfiedly: "This is not fair! Why is she different from mine? ”

"Smack"

"She's a beauty, you're a bear, can it be the same?"

Ke Zihua patted his dark and shiny head, then ignored Cicero with a resentful look in his eyes, turned his head to Su Luo and said, "Don't pay attention to him, come, I'll do it again." ”

Cicero had to cry out: "Unfair! ”

PS: Many young friends do not pay attention to physical exercise, but do not know how to exercise systematically, here the storm recommends to you the exercise methods mentioned in this chapter.

The training methods in this chapter have been verified by my own practice, and they are practical! It's just that after everyone jogs, the way of skipping rope is the same as that of Su Luo Beauty, as for the cycle of several groups depending on each person's situation, just remember the principle of step-by-step, and you must avoid sports injuries.

As for whether to stand on the pile, it depends on everyone's needs, but the standing pile does have a great effect on regulating internal organs, body balance and body shaping.

Be sure to do your physical exercises in order, with jogging to warm up and then other additional training, again emphasizing the need to avoid sports injuries!

After a while, the storm will send out a communication group for this book, and you can join the storm group to exchange more novels or fitness things.