"Next, I'll talk about how to enter the Qi training period." Senior Brother Lu saw that the popularity was almost over, and began to say sternly, and as soon as everyone heard that the key point was coming, they immediately became concentrated.

Senior Brother Lu saw that everyone was in good spirits and nodded, "The so-called Qi cultivation is to first introduce the spiritual energy into the body, and then refine the spiritual energy introduced into the body as your own. This is the so-called entering the first layer of Qi training, everyone needs to pay attention to the fact that when entering the first layer of Qi training, the body will have a small marrow washing and hair cutting, and the body may be a little painful, just stick to the past. ”

"Senior Brother Lu, some pain is so painful, I haven't suffered anything at home, I don't know if I can stand it?" A little girl dressed very gorgeously said.

"If you can't stand even this pain, you don't need to cultivate immortals, now you can come out if you don't want to cultivate immortals, someone will send you home, and if you feel that you can't stand the pain in the future, you can say it now." Senior Brother Lu said coldly, and then his eyes swept over everyone in the hall.

There was a whisper below, but it soon fell silent, and even the girl who asked the question just now didn't dare to make a sound.

Seeing this, Senior Brother Lu withdrew his stern gaze and began to continue: "After entering the first layer of Qi Training, you can use your aura to open the storage bag distributed by the sect in your hand. No matter what you can put in or take out of the storage bag with your divine sense, your divine sense can only be there when you enter the first layer of qi training, of course, the volume of the item cannot exceed the capacity of the storage bag, otherwise you will not be able to put it in. There are also living creatures that are not allowed to be put in storage bags, otherwise they will die. ”

"So how can you draw spiritual energy into your body?" A handsome little boy sitting in the front row asked suspiciously.

"Very well, you got to the point." Senior Brother Lu smiled slightly, "Open the first page of the booklet I just sent to you, write down the content on it, then close your eyes and meditate, memorize the content on it silently, don't think about other things, and slowly you will feel the aura next to your body, the aura is the source of our monks' immortal cultivation, which is usually not seen, and needs to be cultivated to perceive." Senior Brother Lu paused.

"Of course, this cultivation is not successful once or a few times, you have to persist for a long time, and when you can sense the aura, you can run it according to the exercise content on the exercise manual, and then you can slowly introduce the aura into the body, and then refine it according to the content of your exercises, and then you will successfully practice qi into the body." Do you understand, Senior Brother Lu stopped and asked.

"Understood, Senior Brother Lu." A sparse voice came from within the lobby.

"Of course, the exercises in the booklet are only basic exercises, and all spiritual root people can practice them. When you practice Qi on the first level, you can use your identity card to go to the library to choose an exercise that meets the requirements of your own spiritual root, and if you don't understand anything during the period, you can come and ask me. Normally, you can cultivate here, or you can go back to your own residence to cultivate, and those who have not reached the first level of Qi cultivation after three months will be sent home. Do you know all about it? Senior Brother Lu suddenly said sternly.

"Got it, Senior Brother Lu." Everyone collectively said loudly.

"Okay, now you can start, if you don't understand anything, you can ask me at any time, and you can go to the apse cafeteria to solve the problem of eating. When you enter the foundation building period, you don't need to eat, and of course, you can also use Bigu Dan to avoid eating during the Qi cultivation period, provided that you can get Bigu Dan. Don't make a lot of noise if you stay here. After speaking, Senior Brother Lu nodded at everyone, closed his eyes and meditated without speaking.

Everyone looked at each other and then fell silent, only to hear the sound of each other's books, Bai Le also opened the basic exercises manual and silently memorized it as he said, the content of the booklet is not difficult for Bai Le, who has experienced the modern school system.

What's more, there is not much content on the booklet, and soon Bai Le wrote down all the contents on the booklet, not to mention that it is almost the same as reciting backwards, during which there are many people coming in and out, no wonder Senior Brother Lu said that everyone can go back to their residence to cultivate, and if they don't understand, they came to ask him.

With so many people together, it was inevitable that they would be a little noisy, and they couldn't calm down and cultivate, so Bai Le stepped forward and asked Senior Brother Lu a few words that he didn't understand, and it was almost dinner time. Everyone put away the booklet in their hands and walked to the apse.

In the apse, there is also an old senior brother who is responsible for cooking for everyone, a row of prepared vegetables and a large number of steamed buns are placed on the table, there are no meat dishes, and there is no meat in the green vegetables, Bai Le even suspects that there is no oil in the green vegetables.

"Okay, don't look at it, my surname is Guo, you can call me Senior Brother Guo, I will be responsible for your meals in the future, and the cultivation of immortals must purify the qi of the five grains in the body, it is not easy to eat more meat, and you can't be greedy for worldly things. So this is your food in the future, let's eat, and if you don't want to eat, you can do it yourself. Senior Brother Guo said to everyone, and left after speaking.

Seeing this situation, many children whispered and discussed, thinking that this is not at home, no one will care about your thoughts, and if you don't eat, you can't do it, so they all have no choice but to sit down and eat.

After eating, Bai Le returned to his current residence, and decided to cultivate in his room in the future, and if there is anything he doesn't understand, he will go to the Zhixue Hall to ask Senior Brother Lu, and he will enter anyway.

It is estimated that the sect also took this situation into account, so they arranged the two so closely, Bai Le thought in his heart, licking his lips and thinking about the light and tasteless meal he had just eaten.

Bai Le sat on the bed and meditated in a posture, then turned his heart to the sky, closed his eyes and slowly emptied his mind, which was very similar to the yoga meditation he had learned in his previous life, and then Bai Le fell asleep.

As soon as the next day dawned, Bai Le woke up and had some understanding of the past night of cultivation. After all, yesterday was a very exciting day, from leaving home to entering the Lianyun Sect, not only physically tired, but also mentally tired.

Later, when I finally settled down, it was understandable that I would sleep through my cultivation. From now on, I will work hard to cultivate, and strive to enter the Qi cultivation period as soon as possible, and I must not be sent back to the world, Bai Le thought silently in his heart.

Then I quickly got up and washed up, and then returned to my room to continue meditating and cultivating. After three days like this, he still didn't feel the aura at all, Bai Le was a little anxious, so he went to Senior Brother Lu of the Zhixue Hall to ask if there was a problem with his cultivation.

Senior Brother Lu carefully asked Bai Le's cultivation status, told Bai Le that there was no major problem, and said some precautions, and then comforted Bai Le to draw qi into the body, the double spirit root is generally five to ten days, the three spirit roots need about twenty to one month, and the other spirit roots take longer, only the single spirit root and the mutated spirit root can draw qi into the body in about three days, so don't be in a hurry and take your time.