“？”

Xin Xiaotian didn't react at once, just a big question mark in her mind.

I saw that the young woman from yesterday waved her hand and walked up to her with small steps, with a happy face.

Only then did she understand what was going on, needless to say, it must have worked on her, and it must have been a very obvious effect.

Otherwise she wouldn't have looked so excited.

Sure enough, the young woman's eyebrows fluttered and she said to Xin Xiaotian: "Your massage is too effective!" It's so effective! When I went to bed last night, I always felt that my legs were warm, the most important thing is that when I got up in the morning, I found that my legs seemed to be really thinner, and I also took a ruler to measure it, and the thigh circumference and calf circumference were almost a centimeter thinner, which was amazing! How did you do that?! ”

The young woman spoke very quickly under the excitement, and she kept saying it in one breath, and Xin Xiaotian was at a loss for a while.

"Really...... It's good if it works. Xin Xiaotian also didn't know what to say.

"It works, you see, the trouser legs are not so tight!" The young woman was as happy as a child, pulling Xin Xiaotian to let her look at her thighs.

"By the way, my name is Chen Juan, and you forgot to ask your name yesterday." The young woman took the initiative to introduce herself, and in this case, she wanted to get to know each other and make friends.

So the two chatted a few words and exchanged phone numbers and WeChat numbers with each other. Xin Xiaotian learned that Chen Juan was actually the female boss of an advertising company, specializing in large-scale outdoor advertising, she had just given birth to a baby a few months ago, and now she was eager to recover her figure.

And listening to the meaning revealed in her words, as long as you can lose weight, you don't care about spending money or anything, but unfortunately there is no good place to go, and you are catching the blind, and I also bought a slimming private training class in this gym, and I have taken several sessions, but I only see sweat and no flesh.

"Xiao Tian, I'll call you Xiao Tian in the future, can you teach me this massage method again, it's so effective, if you can really lose weight quickly, my sister will definitely thank you." I'm really worried about my body shape now, and to be honest, I don't have the confidence I used to have when I go out to meet customers, so I'm in a hurry. ”

"Thank you really don't need it, I can teach you a few more times, no problem, but you can't be too anxious, you can't be in a hurry to lose weight, losing weight too quickly will be bad for your body, losing ten pounds a month is about the same." Xin Xiaotian said very seriously.

"Mmmm, you have a point." Chen Juan listened and agreed, nodded a few times in a row, and asked expectantly: "Then do you think we should exercise first and then learn massage, or can we learn it now?" ”

Looking at Chen Juan's expression, Xin Xiaotian almost laughed, it seems that this Sister Chen really trusts the "slimming fingering".

She held back a smile and continued to say seriously: "Let's do 40 to 50 minutes of aerobic exercise first, and then do a massage, so that the effect will be better, and more importantly, it will be good for the body." ”

Xin Xiaotian simply explained why she must exercise to lose weight with slimming fingering, in fact, these statements are also systematically told to her, she just copied and said it, but it sounds reasonable, it seems that she has a very rich theoretical foundation and can calm people.

Chen Juan listened, nodded confusedly, probably understood, and said, "Okay, let's go to exercise first, it just so happens that I also made an appointment with the coach for fat loss classes, so I'll see you here after the exercise, you must wait for me." ”

In fact, for Chen Juan, if there is a way to lose weight quickly, she doesn't want to come here to exercise twice in three days, for people like her who are busy inside and out, it is really a little difficult to exercise, and every time I feel very tired, if there is a way to lose weight while lying down, it is naturally her first choice.

Before coming to the gym, Chen Juan also went to several beauty clubs to consult, and there are all kinds of weight loss methods: such as thread weight loss, acupoint weight loss, acupuncture weight loss, percussion massage, essential oil weight loss, electronic equipment weight loss, 20 pounds a month, invalid refunds, etc., all kinds of things, and she was completely stunned after a round of consultation.

Because she herself studied advertising, she didn't believe all the rhetoric in those propaganda, and then she asked a few friends who had tried these methods, and they all said that the effect was not as good as imagined, and in the end most people persuaded her to exercise to lose weight, how much can be lost, and don't be too forceful when you are a mother.

That's why she came to the gym and figured out guò exercise to lose weight.

To tell the truth, if there is really a very effective and magical way to lose weight in the world, which can make people feel as thin as they want without dieting or being tired, then how can there be so many fat people on the street?

The focus of all kinds of slimming projects in the beauty club may not be on the fat loss itself, but on allowing customers to relax and enjoy the process very comfortably, so there will be willing people to pay the bill, in fact, everyone also understands in their hearts that the effect may not be as good as advertised.

To go a little deeper, the actual principle of weight loss methods such as acupoints, acupuncture, thread embedding, or percussion massage is to stimulate the corresponding acupuncture points of the human body to alleviate people's hunger, reduce people's appetite, and naturally lose weight after eating less. However, everyone's constitution is different, and not everyone's body can tolerate this way, and if it is not operated by a professional doctor, it is likely to have various side effects.

There are also massage massages that can be used to help speed up the removal of water from the body, which is another form of mild dehydration, which seems to be effective in the short term, but has no real effect. This is because the fat of the human body cannot be broken down through physical processes such as kneading and massaging.

Fat cells are also one of the delicate cells in the human body, which has an unshakable sense of existence, and has a complex interaction with the entire system of the human body.

In addition, if a weight loss method claims to be very effective, but in the process of implementation, the other party will keep repeatedly telling you to control the diet and eat less, then this method is likely to be false, because if you want to rely on dieting to eat less, you can eat less at home, why spend money to toss it, and in the end, you still have to rely on eating less?

When Xin Xiaotian was doing aerobic exercise on the elliptical machine, her mind was idle, and she couldn't help but think about it again after following some of the words Chen Juan had just said.

At the end of 50 minutes of aerobic work, Xin Xiaotian took a shower, and when she was getting dressed, Chen Juan also returned to the dressing room after a private lesson, looking very tired.

"I'm about to be tossed to death, and my body can't keep up, it's really hard to spend money and suffer." Chen Juan sat on the dressing bench with her sweat wiped her sweat, drank a big gulp of water, looked at Xin Xiaotian, and smiled embarrassedly.

"Well, then I'll teach you massage now, I've just finished exercising now, and the effect is the best." Xin Xiaotian has already dressed and wants to finish the task early and go back early.

But the way I talk to people still needs to be changed.

"yes, okay." Chen Juan nodded happily.

The two discussed, and finally moved the two dressing benches together, Chen Juan spread the big bath towel on the dressing bench and put on underwear, so that the whole person could lie down, so that Xin Xiaotian could help her massage her whole body.

Just after a few pinchs, it may have happened to be the end of a drill class, and more than 20 ladies who had just finished class crowded into the locker room, and they suddenly became lively, feeling that there were people everywhere.

Xin Xiaotian instantly felt that the two of them might be watched by everyone like a strange thing.