Chapter 3 Yoga

After eating breakfast, Dad set off with a heavy stack of firewood, stepping deep into the snow step by step, this was the first time Tian Xiaomiao saw the snow here, and only felt that the white was dazzling, as if it could cover all the dust in the world.

After Dad left, only Tian Xiaomiao and Shen Cuiping were left in the family.

I saw Xiao Miao Niang casually took off a pair of soles from the wall and began to sew them skillfully, and she had to do more work during the day while the morning was shining, so as to save her eyes from hurting her eyes when she couldn't see clearly at night.

The old lady is busy, but Tian Xiaomiao is bored.

In the past, in modern times, I was always too busy, and I always wanted to plant crookedly when I was free, but suddenly I was so idle, and I was really empty, no Internet, no mobile phone, no computer, and I didn't know how to proceed with life.

There is nothing left at home that can be used to barbecue to improve skill proficiency, looking at his small arms and legs, Tian Xiaomiao's eyes lit up, why don't you do yoga for a while.

She doesn't know how to do aerobics or anything, but yoga is still relatively familiar, she used to work in the gym for a period of time, and she learned yoga for free for a long time, and the effect is indeed not small, not losing the exercise effect of some aerobic exercises.

As soon as he thought of it, Tian Xiaomiao moved his muscles and bones, and began to sit cross-legged on the bed to meditate and regulate his breathing, as if he was practicing some exercises.

"Drop! Skill: Yoga, Skill Level: Beginner, Proficiency 1%"

"Hoo ......"

Sighing deeply, Tian Xiaomiao felt that his system, if not cold, was mentally retarded. It's just a reminder of this, and it doesn't work at all.

What is the use of this skill, I don't know!

I can't find any skill panels, character attributes and the like.,Nondescript system.,It's not even a stand-alone game.。

No longer thinking about what he had or didn't have, after adjusting his breathing, Tian Xiaomiao began to do some basic yoga movements.

I really don't know if I don't practice like this, my original body is so strong, and some movements that were very simple to do at that time are now, but now as long as I use a little force, I feel weak, and the ligaments are so tight at a young age that I can't stretch them!

Shen Cuiping was tired of making shoes, and when she inadvertently looked up at her daughter, she only saw a patch of white shirts.

I saw Tian Xiaomiao spread his legs, like a compass, one head desperately pressed on his left foot, and one arm was still raised in mid-air, Shen Cuiping had never seen such a twisted body in his life.

"Oops!"

She thought that this was still evil, so she was so frightened that she threw the soles of her shoes in her hand and ran over in two steps.

"What's wrong Xiaomiao, what's wrong with you, don't scare your mother!"

Just now I heard another reminder of the increase in proficiency, Tian Xiaomiao was distracted, she was also frightened, as soon as her strength was relaxed, her muscles and bones couldn't stand it first, and she fell into Shen Cuiping's arms, her little face was red.

When I looked up and saw my mother's frightened appearance, my heart was warm and a little guilty.

"Mother, I'm sorry, I scared you, I'll stretch my arms and legs, it's good for my body, don't worry, I'm fine."

"Stretching your arms and legs?"

Shen Cuiping was a little skeptical, "But my mother has never seen ...... before."

"Oh, mother, people who practice martial arts practice like this, it's good for the body, or you can practice with me, and you will know if you practice!"

"But...... How does Xiao Miao know how people who practice martial arts practice? ”

"Forehead ......"

Tian Xiaomiao's eyes rolled, "It's Chen Ge who told me, didn't she go into the city, the soldiers in the city all practiced like this!" I don't believe it, the next time I see her, you ask. ”

The more Tian Xiaomiao is more confident, this Chen Ge is the best friend of the original owner, he has always taken good care of the frail and sick original owner, he is very righteous, and often teaches those naughty children in the same village for the original owner, quite the style of the original Tian Xiaomiao. If it were her, she would definitely help her lie.

"Oh, I see, that'...... That mother also practiced with you, and next time your father saw the firewood, I could also help. ”

What a good daughter-in-law!

Tian Xiaomiao's eyes are bubbling with little stars, the women of ancient times are really good wives and mothers, it would be nice if they wore them with a handle, and the three wives and four concubines were so comfortable!

So, under the leadership of Tian Xiaomiao, Shen Cuiping also joined the ranks of practicing yoga, suffering and happiness together.

The time soon came to noon, because of the winter, the family has always had two meals, but Tian Xiaomiao felt hungry under the spiritual influence of the three-meal system, and the yoga was finished, and he was sweaty, hungry and damp.

Do this morning's yoga, during which the system prompt rang several times, all of which were proficiency plus 1%, now Tian Xiaomiao doesn't care at all, and when it is full, the system will also prompt, and you don't need to bother to record it.

There was nothing to eat at home, Tian Xiaomiao did yoga for a while and felt that his body was warm, and he was not so afraid of the cold outside, and a good way came to his mind.

"Hey, mother, do you feel hot all over your body, and you feel that your blood flow is speeding up?"

Shen Cuiping stood on the ground and felt it carefully while moving his arms and legs, "Yes, I feel very comfortable." The relaxation exercise you taught your mother to do at the end was so comfortable, and my mother was about to fall asleep! ”

"Haha......"

smiled wryly, this is also the first time Tian Xiaomiao has led others to do yoga, and the feeling is really different.

"Ah yes, mother, let's go out for a walk, I haven't seen the sun at home for so many days, and I feel like I'm going to wither. It's just that this body will be warm, and I'm not afraid of being cold outside, so let's go outside! ”

"Oh?"

Shen Cui's face was overjoyed, this was the first time her daughter took the initiative to ask to go out in the winter, and she was busy agreeing.

"Okay, wear more clothes, my mother will take you out for a walk."

It was noon at the moment, the sun was warm overhead, and there was no shadow to be found on the white snow, and the small yard at home was the same as in the memory, but after seeing it once, this memory came alive.

There are only a few dozen families living in this small village, and if you stand on the roof, you can see the whole village.

The land at the edge of the village was distributed to the village households according to the capitation, and under Tian Xiaomiao's construction, she and Shen Cuiping came to the land of their house, which was the place where Shen Cuiping dug sweet potatoes in the morning.

The family used to grow sweet potatoes in this field, but there must have fallen when they were picked, and in the winter, they came to dig in the field, and occasionally they could come across one or two.

"Mother, let's dig sweet potatoes! See who finds a sweet potato first! ”

Tian Xiaomiao smiled like a flower, and she didn't look hungry at all, fortunately, her stomach didn't like to growl when she was hungry, otherwise she would have been a goof.