When it was approaching evening, considering that tomorrow would definitely be very busy, Xin Xiaotian took the initiative to call Chen Juan, went over to help her do a 10-minute slimming massage, and brought her two free drinks by the way.

In the evening, Xin Xiaotian came to the gym on time according to the agreed time and followed Coach Daqiang to take a muscle-building class.

At her strong request, this class almost practiced all over the body.

Daqiang thought that this was not appropriate, and recited the theory he had learned, saying that this would not work, and the teacher had said that it was necessary to divide the muscle groups into circulating exercises, and to exercise again after sufficient rest and recovery.

Xin Xiaotian has a spectrum in her heart and does not take his opinion.

Daqiang said again: "If you have to practice like this, you go back and eat a few more boiled eggs to supplement the egg white, remember to lose the egg yolk and only eat the egg white." ”

"Nani? It's such a waste, if it is known by the grandparents, you will have to nag you to death. Xin Xiaotian still doesn't accept Da Qiang's Jianyì.

Daqiang scratched the back of his head and said helplessly: "It's quite a waste, but there is no way, because the cholesterol in the egg yolk is too high, and eating too much is not good for the body, so people who exercise and gain muscle only eat egg whites, and we used to eat like this......"

Xin Xiaotian finished a set of deadlifts, breathed a sigh of relief, and then said: "This statement is outdated, the egg yolk and meat have been justified in the past two years, saying that eating egg yolk will not directly cause cholesterol in the human body to increase, and cholesterol is also divided into several types, and the effect on the human body is not so simple * rough * violent."

"And I just read an article two days ago, the main title is 'Fat that is hard to blood', which is based on the latest dietary guidelines in the United States, discussing the problem of fat and cholesterol intake in the diet, the article is too long, I can't remember, you go back and see for yourself, one of the main points is that the cholesterol that people eat through the guò diet has very little effect on the amount of cholesterol in the blood; in addition, in the case of insufficient cholesterol intake, the human body can synthesize this substance by itself.

"By the way, there is also a sentence that says: 'The human digestive system is far more complex than a pipe to fill food, the human body is more like a chemical factory, which converts and redistributes the energy absorbed from the outside world', this sentence in my understanding is that the meat eaten does not necessarily grow into body meat, but the sugar eaten may be transformed into body fat."

After listening to Xin Xiaotian's theory, Da Qiang's first thought was that there was no way to teach this girl, she could be a teacher, she knew more than him, and the content was fresher.

"I'll read this article when I have time in a while, and it seems that I will have to discuss more with you in the future, otherwise I will always hold on to the old knowledge taught by the teacher and teach others something that may be wrong."

Xin Xiaotian smiled modestly and said, "I just like to ponder, and I like to look around." ”

Da Qiang took her to make a set of dumbbells again, and then couldn't help but emphasize: "But if you train your whole body like this, there will be no way to arrange the content the day after tomorrow, because theoretically, the muscles will not recover so quickly." ”

"It's okay, I have a special way to make my muscles recover quickly." Xin Xiaotian has a bottom in her heart.

"By the way, after exercising your abs that day, I didn't see you say it hurt?" Daqiang asked.

"It hurts, but it only took half a day to recover."

"No way, what did you do?"

"Secret." Xin Xiaotian smiled mysteriously.

The analgesic spray given by the system is definitely a good thing for black technology, which can not only quickly relieve pain, but also make the muscles recover quickly after use, which is why she dares to start catching up with the progress and dare to practice all at once.

"Is it a fingering massage?" Daqiang was curious.

"Fingering...... It has a certain effect, but it is not all the credit of fingering to make the muscles recover quickly. ”

Speaking of this, Xin Xiaotian stopped and didn't continue.

Even if Daqiang asked again, she wouldn't say.

……

Sun Jiashi didn't come today, so after exercising, Xin Xiaotian walked home alone.

On the way, she habitually thought about opening a store, thinking that the next manpower should be tight, and at least one or two more girls who would be responsible for selling fruit and vegetable juices would have to be hired.

It seems that the idea of recruiting as few people as possible at that time may have to be relaxed and relaxed, and the two of them are really too busy. At that time, there must be someone at the front desk who is responsible for reception, and there must also be a cleaning aunt and a coach with classes......

By the way, I have to do my best to decide on the name of the store......

Just thinking about the details of the business all the way, I walked back slowly, and when I returned to my residence, I was about to make juice for Ke Yiwan when I found that my aunt was coming.

Recently, I've been so busy and chaotic that I've forgotten about my menstrual period, but then again, I don't seem to feel anything at all.

I remember that in the past, every time I started a day or two before my period, I would have a faint feeling of discomfort in my stomach, but now I ...... I don't know if it's because there are too many things to distract me, or because exercise is good for the body, and it can also alleviate the discomfort in this area by the way?

But the mood is still a little anxious, thinking that tomorrow will start to open and sell juice, the two of them will definitely not be busy, and then what if the body will still be uncomfortable?

Also, this time, there are at least five more days that can't be exercised, and there are less than 20 days left to come down, can the task be completed?

Ke Yiwan was watching the drama and didn't notice Xin Xiaotian's little troubles at all.

Xin Xiaotian handed the slimming juice to Ke Yiwan, and then sat diagonally opposite her, stunned.

After a few minutes, Ke Yiwan finally noticed Xin Xiaotian, saw her cute appearance, laughed, and asked, "What's wrong, have something on your mind again?" ”

"I'm afraid that there won't be enough manpower tomorrow, I'm worried, I can't get up if I want to gain muscle, I'm worried."

"Oh, then you should worry about it first." Ke Yiwan picked up the juice and drank it in a big gulp, her eyes continuing to stare at the drama.

"You occupy my computer to watch the drama, and you still talk to me like this." Xin Xiaotian expressed her dissatisfaction and began to protest.

"What do you want, you want to talk to your heart at night?" Ke Yiwan pressed the pause button.

"Let's talk about it. Recruiting things. Xin Xiaotian actually just wanted to start a conversation.

"If there is anything to discuss, who you want, what needs you need, just write it and post it. By the way, I'll talk to the workers tomorrow and ask them to speed up the renovation of the water bar as much as possible, and when it's ready, we can go in and sell juice, and it looks good. It seems that Ke Yiwan is not careless.

"And what about tomorrow?"

"Tomorrow? It's really not good, ask your fat brother to borrow one or two more people first, and he will definitely help. ”

"Don't. You can't ask him for help with everything, and you can't talk to him about everything big or small. "Xin Xiaotian doesn't want to rely on others so much.

"You can do whatever you want, anyway, I'm iron-clad, I work hard, I don't eat meat every day, I have to run every day, drink smooth juice, and I can't even watch a drama." Ke Yiwan said this deliberately.

Xin Xiaotian didn't answer, and after a few minutes of rubbing, she still picked up her mobile phone and implicitly expressed to Sun Jiashi that there would be not enough people to open tomorrow, and Sun Jiashi immediately replied that he would find two people to help tomorrow.

…… (To be continued.) )