"I hope you won't regret it, but if you don't have a solid foundation because of your wrong choice, there's nothing I can do about it. Looking at Liu Yang in front of him with a wry smile, Sabirang signaled that he could leave.

Liu Yang bowed to Sabilang and walked outside, and the pros and cons of this exercise had already been introduced at the beginning of this brute beast forging body duel.

Back in the bedroom, Liu Yang locked the doors and windows, and then sat on the ground looking at the books in his hands.

The brute beast forging body on this ground was turned over by him, and on the first page was actually a demonic beast that was roaring at the sky, with three thick horns on its head and limbs as strong as a mountain. With a slight breath, it can also flatten the trees around it, and when it enters the water, it actually drains the lake in an instant.

Liu Yang was stunned and looked at the brute beast in this picture.

The beast was like a mountain rolling on the earth as it ran, and the whole ground was trampled by the beast, and it was scattered like a swamp of mud.

The beginning is already so earth-shattering, and the introduction that follows must be even more extraordinary. Liu Yang continued to look downward, and his eyes were suddenly stunned.

A line of small characters appeared on the forging body of this brute beast: "This is an ancient brute beast, its skin is like ten thousand forged iron, and it is difficult to be injured without the power of ancient divine soldiers." The principle of this exercise is to take its essence, forge muscles and bones, and the body of the first-time learner is like a thousand insects eating the body, which is itchy and unbearable, but only after that period of time will it be introduced. ”

Liu Yang's heart couldn't help but scold Astir, this guy actually recommended this kind of unreliable exercise to him, this is a method of forging his body for nothing.

However, at this moment, Astir seemed to be very calm, she just sneered and pointed to the exercises in front of her, and said, "Haven't you noticed that there is something in this wild bull's phantom, idiot?" Don't just look at the problem and don't want to get into it, I don't know how many good things are in it for you to ignore. ”

When Liu Yang heard Astir say this, he couldn't help but look intently at the phantom of this wild bull, and the whole person was stunned for a moment. The phantom of this wild bull was already like a person rampaging in front of him, and even the mountains were shattered with just a slight bump in front of this person.

"What is this?" Liu Yang trembled and looked at the bizarre short film that was constantly playing in front of him, where could he not understand what was going on.

What is shown here is a person cultivating this brute beast forging body duel, and this kind of power seems to be there after the brute beast forging body duel has been cultivated to the great completion.

Taking a deep breath, Liu Yang trembled and flipped over the body forging technique in his hand, and finally couldn't help but sigh.

This brute beast forging body must only have the secret book of cultivating to the fifth level, and if he goes up, it is estimated that he will have to find it himself, or go to the arsenal to find it again.

Trembling, Liu Yang opened the detailed explanation of the first-order body refining method of the Brute Bull Forging Body Determination that he had placed in his hand.

According to the above guidance, Liu Yang sat cross-legged on the ground, folded his hands, and then lay on the ground to make the appearance of a giant beast, but this posture made Liu Yang feel ashamed and abnormal, too awkward and ugly.

"Tsk, if this was in the world before us, it would be a fitness method that makes the girls crazy, look at this little buttocks ......"

Astir couldn't help but praise Liu Yang, his movements at the moment were indeed in place.

"Shut up for me. Liu Yang couldn't help but look back at his posture, and his face suddenly turned rosy, this Astir was right. However, practicing this exercise made him feel a strange feeling, and after thinking about it, he still stood up and looked at the secret book in front of him again.

"That posture just now is so tempting, why did you give up!" Quite reluctant, Astir couldn't help but ask Liu Yang jokingly.

Liu Yang's face was red, he didn't pay attention to Astir, he changed his posture at the moment, directly opened his legs, stretched his hands flat, and then came out with a standard horse step.

"Haha, you're finally smarter. After approving Liu Yang, Astir left Liu Yang's body again, and a fair-skinned and beautiful girl appeared in front of Liu Yang.

After Liu Yang put on this posture, he began to feel his body begin to wail, and as time went on, his body began to feel a trace of ants biting at his muscles.

Then this feeling began to slowly expand, getting bigger and bigger, starting from Liu Yang's legs and spreading towards Liu Yang's chest, and the whole body was paralyzed in this numb feeling.

"Sure enough, this is the feeling, the feeling of ten thousand insects eating the body is originally this tingling feeling that fills the body?"

Liu Yang couldn't help but sweep his body, and then smiled bitterly, and small red energy began to appear on his body. This scorching power flowed wantonly in his body, and wherever he passed through his body, Liu Yang couldn't help but feel a pain of burning muscles.

Liu Yang's forehead was densely beaded with sweat at some point, and his eyes were closed.

This scorching energy rotated in his meridians once, and then seemed to open up the meridians of his whole body, returning to the cyclone, and the light blue energy in his body suddenly poured out of the meridians, and then poured into the hole that had been bombarded by the red before.

A light unique to the water system began to rise in Liu Yang's body, Liu Yang only felt that his body was as if it had been peeled off with a knife, washing his muscles and flesh layer by layer, and then he was quietly and silently healed by this blue light again.

He really didn't notice that some black viscous liquid was squirting out of his body, these liquids were all impurities in his body, and they were all forced out in this brute bull forging body duel, which couldn't help but surprise Astir, who was looking at Liu Yang.

Illya was running fast, and the administrator behind was smiling bitterly and rushing towards Illya, Liu Yang hadn't taken the initiative to look for her once after settling down for so long, she came to talk to Liu Yang this time.

A crisp sound sounded in Liu Yang's room.

"Touching ......"

After a light sound, Liu Yang looked at the book in front of him with dark eyes, and the stench began to flow out of his body continuously, and this stench kept flowing out of his body, and finally gathered on the ground to form a shallow black water nest, which seemed to have some strong corrosiveness.