If you want to survive in this world, the first element is to lose this body of fat first, otherwise you will have difficulty breathing in this lap, and when you encounter the corpse tide, I am afraid it will be a piece of fat sent to the mouth of the zombie.

"No, there's still one lap left" Tian Ran shouldn't say that he was running, this speed was simply moving, and the sandbags on his feet were heavy, moving towards the destination little by little.

Tian Ran's body was originally raised at home, so as long as he ran casually, he would have difficulty breathing.

By the time Tian Ran finished the last lap, almost an hour had passed, and she really didn't want to care about anything, and her body fell directly to the ground.

Tian Ran, who was lying on the ground, was as if he had just been fished out of the water, and his fat cheeks were not only red, but also covered with sweat.

After lying down for less than a minute, Tian Ran's round body turned over and got up from the ground with difficulty, because Tian Ran suddenly remembered that after such exercise, he couldn't lie down like this, lying down like this would easily hinder the blood return of the lower limbs, affect blood circulation, deepen muscle fatigue, and produce gravitational shock when he was strict.

Tian Ran trembled her legs, slowly stood up, and began to take deep breaths while walking slowly.

When it was almost over, Tian Ran walked towards the hot spring in the space, which would be wet, and his clothes were still sticking to his body, which was very uncomfortable.

Throwing off the clothes on his body, Tian Ran slid down towards the hot spring, and because the volume was too large, there was a lot of splashing.

Lying in the hot spring, Tian Ran breathed a sigh of relief, then picked up the apple on the side and nibbled on it, to be honest, she was already hungry.

While eating the apple, Tian Ran's eyes accidentally glanced at the amber pendant on her wrist, and suddenly remembered that she had not studied the pendant properly since she entered this body.

This will take a closer look, and Tian Ran will find that this amber pendant is not ordinarily beautiful!

Inside the crystal clear amber, an epiphany with buds is lying elegantly in it, such a delicate epiphany, Tian Ran is still the first time to see, the amber in his hand is as warm as jade, as crystal as crystal, in his hand, Tian Ran seems to be able to smell the faint rosin and the fragrance of epiphany.

Looking at the pendant, Tian Ran suddenly remembered the space texts she had read before, such an aura pendant, as long as the protagonist dripped blood on it, he could recognize the owner, but Tian Ran remembered the characters in this novel, Zhou Jinyu and Xiao Jiaying tried it when they got the pendant, but the pendant didn't react!

"There's no harm in giving it a try!" Tian Ran wanted to give it a try with a fluke mentality, after all, the original owner had never done such a thing, and the original owner was the first person to open the space, so maybe it would be useful, otherwise she would not be at ease when the pendant was worn on her body.

So Tian Ran picked up the fruit knife on the side, then made a cut on his left hand, and then dripped blood to the pendant in a nervous mood.

The blood dripped on the amber, the white epiphany inside seemed to smell delicious, the blood was absorbed in the blink of an eye, the white epiphany was dyed with blood, and gradually became red, and the moment the blood dripped onto the amber, the whole amber became demonic, until the whole epiphany was dyed blood, and the strange light around it gradually faded, and then at the moment when Tian Ran blinked, the amber flew to Tian Ran's palm like a sharp sword.

Accompanied by a tingling pain, as the surrounding light disappeared, Tian Ran looked at his palm, it doesn't matter, this look at Tian Ran found the difference, there is a beautiful and bewitching epiphany in the tiger's mouth on his left hand, and it is exactly the same as the epiphany in the amber.

Just when Tian Ran was surprised, there were some more things in her mind that didn't belong to her, and they were secrets from this space.

It turned out that the head of the Tian family 10,000 years ago was a generation of demon cultivators, epiphany, when he was training in the world, he met an official lady, and left the bloodline of the two, after a hundred years of the official lady, the epiphany asked his son if he would like to go back to the mountain with him to practice, and the son of the epiphany essence rejected him, so the epiphany essence left the amber turned by the essence of the blood, and then resolutely returned to the mountains to practice.

And the son of the epiphany essence before the end of his life, finally saw the epiphany essence again, and now the epiphany essence has been cultivated into an immortal, the epiphany essence said goodbye to the child, and then the amber was refined into a treasure land, left for future generations, only the descendants of the Tian family's bloodline, have the opportunity to open the amber space, with the passage of time, the Tian family's bloodline is getting weaker and weaker, and there are very few heirs who can open the amber space, and now, this matter has become a myth.

Reading the information in her mind, Tian Ran was excited, she didn't expect that her bet was right, the space was now integrated with her, and she no longer had to worry about it.

The information of the space is not only that, Tian Ran also has a few more demon cultivation exercises in her mind, but it is a pity that Tian Ran can't cultivate, because the demon qi in her blood is too weak, and she can't cultivate at all.

However, it can't be said that there is no harvest at all, after the space recognizes the master, a hut appeared in the open space behind, which contains several martial arts cheats collected by the descendants of the epiphany essence.

Tian Ran soaked in the hot spring for a while, and when the fatigue on his body disappeared, he got up and took a bath towel to wrap himself around, and walked towards the hut.

When you open the door, you can see all the furnishings inside, a bed, a set of tables and chairs, and a bookshelf full of books.

Tian Ran picked up the mahogany box on the shelf, with excitement in his eyes, if he could cultivate the martial arts secrets inside, then if he wanted to live in this world in the future, it would be much easier!

Opening the mahogany box, there were five cheats that looked very old, Tian Ran looked at the books inside, and the fat hand that stretched out trembled a little.

“？？？？？？”

"What is this? Do you want to draw a ghost?! Opening the book and looking at the ghost-like font inside, Tian Ran only felt as if there were 10,000 grass and mud horses roaring and galloping past in his heart at this moment.

What is more cruel than a big cake in front of you when you are hungry, and when you bite into it, you realize that this big cake is actually made of iron.

"I can't understand this action at all" Tian Ran looked at the pattern on the book and fell into melancholy, it seems that it is even more difficult to become a martial arts master!

"The last one" Tian Ran looked at the book at the bottom, picked it up, then clasped his hands together and sandwiched the book in the middle, closed his eyes and silently recited the Epiphany Essence Immortal hundreds of times.

In the first four cheats, although Tian Ran couldn't understand what was written on them, although the fonts of each book were different, but gradually, Shen Xiaoyu found that familiar strokes appeared in these fonts.

So this last book, Tian Ran hopes that it is a text that can be understood, otherwise this feeling of being able to see and touch but not being able to use it is too painful.

"The way of heaven is to make up for the deficiency with more than loss, so the void is better than the real, and the lack is more than enough. Its meaning, its mystery, its interest is deep, the image of heaven and earth, the candidate of yin and yang, the cause of change, the omen of death and life, the relics of self-sameness, do not make an appointment and the quiet of the deed, the words are subtle, the test is not distant, the truth can be described as the sect of the Tao, the beginning of life. If the sky is fast, the wisdom is mysterious, although the conspiracy is based on the knowledge of life, the standard is also qualified for training, and there is no line that cannot be sent, and there is no production person. However, deliberately researching and refining, exploring the subtlety, or knowing the true deed, then the eyes are incomplete, so the movement is successful, like ghosts and gods, and the fate of the world, time and time.

The essence of the five Tibets and six mansions is all focused on the essence of the eye. The case of the essence is the eye, the essence of the bone is the pupil, the essence of the tendon is the black eye, the energy of the blood, the essence of the case qi is the white eye, the essence of the muscle is the constraint, and the essence of the muscles and bones is tied to the pulse, which belongs to the brain and is out of the item. Therefore, the evil is in the item, because of the weakness of the body, the person is deep, then with the eyes to enter the brain, the hand is shy to turn the brain, the brain is to turn the eyes to be anxious, and the eyes are anxious to be dizzy to turn around. The evil essence is not compared with the essence of the essence, and the essence is scattered, and the essence is scattered, and the essence is seen and the two things are seen.

The cathode is in six, how can it be said that it is nine. Tai Chi gives birth to two instruments, and heaven and earth are first judged. Six yin has been extreme, every seven return to the yuan too su, too su western jinde, yin pure, cold origin" (from baidu)

"I can see it, but I don't understand what it means at all?!" Tian Ran read the whole book, but she still couldn't understand the meaning, but she could see one thing, this exercise is divided into five layers, and the cultivation method of each level is different, but the only thing that is certain is that the practice to the back is infinitely powerful.

The first key said: When the meridian is four square, the Qi dantian palm is pushed forward. Facing the north and facing the south facing the sky, meaning

The qi of the dantian is led up along the superintendent vein, and the vein is returned to the dantian. Thirty-six laps of this week. From slow to fast. After the qi returns to the dantian, push forward with both palms, palms forward, palms pointing to the sky, and two palms of qi. The palms of the palms hang down, the palms are facing down, the palms are facing down, and they are quickly withdrawn, and the palms of the left hand are aimed at the Qi Sea acupoint, and the palm of the right hand is aimed at the life gate acupoint, and the true qi is casually inserted into the Qi Sea and the two points of the life gate in a spiral shape. Converge in the dantian. So deliberately keep the time of a pillar of incense in the dantian. When this skill is practiced to a certain extent, it can be sent and received freely, and when it has the ability to resist the cold, it can be repaired second.

Tian Ran looked at the pictures in the book while thinking about this first cultivation method, she was not a martial arts wizard, so it was difficult to understand the meaning.

Unconsciously, Tian Ran studied the book for most of the day, until there was a roar in his stomach, and Tian Ran reacted.

"Hissing feet are numb" Tian Ran made a move, her face stiffened, because she had to practice, so she sat cross-legged this afternoon, she could still feel uncomfortable at first, and she basically didn't feel anything later, Tian Ran thought that her cultivation was out of the way, and it was not until now that she understood that it was not that she was successful in cultivation, but that her feet were numb, so she was unconscious!

Rubbing the fat thighs, the tingling sensation made Tian Ran's face almost distorted, and after gradually regaining consciousness, Tian Ran got out of bed, and then limped outside.