In rowing, eight people sit in a line, only the backs of their teammates can be seen, and slogans can be heard, so everyone must move in unison. Pen? Interesting? Pavilion wWw. ｂiquge。 ｉｎfo

There is a bracket counted in the middle of the circle, on which are hung nine cameras, aimed at the nine people on the circle, and there is a large screen next to it, which is a 3*3 nine-square grid, and everyone's lens is displayed on the big screen in real time, who is fast and who is slow, at a glance.

After getting ready, He Jiong shouted the slogan loudly, and the nine people began to kick their legs and pull the paddle rope.

Coach Xu stood on a high platform erected next to him to watch, and after two times, he held a megaphone and shouted: "No. 5 Shayi, look at Sun Honglei on your left!" No. 3 Zhang Yixing, watching Yang An's movements! Quicken! ”

The nine people shouted slogans while following He Jiong, shouting, and pulling, looking at their companions on the left and right, feeling what it means to be in the same rhythm and pace, and then fine-tuning their movements according to Coach Xu's instructions.

Coach Xu shouted, "You must trust your teammates!" There has to be a tacit understanding! If the helmsman does not give a command, you must follow the person in front of you in any case! ”

"One! Two"

"One! Two! ”

The slogan is getting more and more neat, and the action is becoming more and more unified, after more than a dozen corrections, the nine-square grid has begun to appear, and the nine people have gradually had a neat and uniform trend, and the form looks quite gratifying.

After five minutes, Coach Xu basically couldn't pick out many thorns, and he was very satisfied with everyone's performance.

"Take a break!"

Coach Xu stopped, the others rested, and more than two dozen staff members came forward to deal with the dynamometer, and he continued: "This is the rhythm of circle viewing, you guys feel pretty good, let's try straight line viewing." ”

The straight line needs to rearrange the equipment, the nine dynamometers are connected with a straight line slide rail, the slide rail mechanism of the base is movable, with a double movable buckle, everyone's pedal can be moved, if the rhythm is not right, the pedal can not move, which is equivalent to the rowing can not move forward.

This is a big difficulty, and when the nine people sit in the column, they all sigh lightly.

"That's what it's like to race a boat!"

"It's much harder to only see the back of the person in front of you than to look around just now."

"The slide rail is stressed in both directions, there is resistance!"

Everyone tried it, and it was not good, it was much more difficult.

He Jiong sat in the helmsman position, he could only see Shabei's face, Coach Xu introduced: "You only need to feel the position of the helmsman now, after entering the water, you can actually judge everyone's posture by the arrangement of the paddles, you can't see it with the dynamometer, don't be too nervous." ”

"I know, I want to integrate into this role as soon as possible, it's better to stand up now."

"It's okay, stay safe and don't fall off."

He Jiong moved a high stool and stood at the front, he could see nine heads, he asked the director to borrow a megaphone, and shouted: "Attention! …… Row！ ”

"One!"

"Two!"

"Slow down a bit!"

"Listen to the slogan!"

"One!"

"Two!"

He Jiong entered the state of helmsman, shouting slogans slowly, watching the nine people squirm one after the other.

"No. 6 leg curl speeds up!" He Jiong noticed that Sun Honglei's head was a little wrong, and shouted loudly.

The old man Sun Honglei was embarrassed, and glanced at He Jiong with resentment, why did he keep calling his name?

"Keep up with the No. 2 movement, don't fall too much on the upper body!" Coach Xu also spoke.

Huang Bo was also speechless, the feeling he had just found, at this time, he was caught by the coach with a slight deviation, it was too strict.

"Number 7 follow! Don't look anywhere else, just stare at the action of number 8! ”

Wu Jing hurriedly swung his head over, he just had a little itch on his right shoulder, and he just wanted to take off his chin and rub it, who knew that the coach's eyes were so poisonous......

"Speed up! One! Two! One! Two! ”

The helmsman He Jiong received Coach Xu's instructions, and the slogan was doubled, and the two engines of Sha Bei and Wu Jing were running at high speed, and even the others also sped up.

After persisting for 15 seconds, He Jiong lowered the frequency of the slogan again, so that everyone could get a chance to breathe.

This gradual rhythm is the easiest to see the reaction of the players, if it is a collective acceleration and deceleration together, the overall rhythm is still the same, then the effect is the best, if someone is slow, then the whole team becomes dominoes, into a wave variation action, indicating that it is necessary to strengthen cooperation.

This time it took five minutes of training, Coach Xu didn't shout to stop, and the others couldn't stop, although the speed would definitely not be as fast as the official game, but it also made everyone tired enough.

"It's okay, take a 10-minute break! Hydrate and get ready to get in the water! ”

This heavenly sound made everyone slump, and they all walked down from the dynamometer without saying a word, took the electrolyte drinking water from the assistant's hand, and quickly replenished their strength.

He Jiong patted them on the shoulder one by one, smiled and encouraged: "Good performance!" You're paddling well, I've got a feel for it. ”

Shabei drank half a bottle of water in one gulp before putting it down, gasping and said: "I also feel that the No. 8 position is too tired, is it too long since the last training camp?" Why do I feel so much more tired than actual combat? ”

Wu Jing was also uncomfortable, and he didn't quite understand: "I also feel this way!" Why does it feel like I'm fighting the whole team alone? The resistance is too great! ”

Coach Xu replied: "That's right, because the slide rail is fixed and pulled, you will feel that the resistance is too great, and the situation will be better in actual combat, you will not fight against the whole team, you will only feel as if the whole team needs you to push, this is the heavy responsibility of No. 7 and No. 8!" ”

"The engine is not good, is it?"

Sun Honglei patted Wu Jing's shoulder with a smile and said, "I'm right behind you, brother, if you don't want to be No. 7, I can change with you at any time." ”

What line is this? Wu Jing immediately shook his head: "No, I'm going to die here!" When I get into the water, I'll see how far the whole lake can torture me! ”

Ten minutes later, Coach Xu said: "I have good news for everyone, the [Extreme Challenge] racing boat has arrived yesterday and is being placed in the warehouse, you can go and see your own warship!" ”

“Yes！”

"It's exciting to think about!"

"Haha~~ This is a rowing boat bought by Brother Honglei for 1 million!"

"Let's go! Today is the launching ceremony! ”

Everyone happily came to the boat warehouse, Sun Honglei was the first to rush in, impatient, 1 million is the money he paid alone, and he has to listen to the sound when he throws it in the water, not to mention that it is such a big racing boat, and he is counting on storing it at home after the race!

Coach Xu led everyone to a new racing boat: "This is it, please sign for it." ”