Regarding this most basic physical exercise, few people will practice it thoroughly with 108 movements.

Most transcendent beings give up the most basic polishing of their bodies after entering the first order, and only those who practice Buddhist exercises will continue to practice.

After all, this seemingly simple action is also the evolution of the basic exercises of Buddhism.

It's just that Meng Qianqiu has repeatedly instructed Wang Yifan not to waste this foundation, so he has always persevered.

For Wang Yifan's habit, the rest of the apostle team also knew something. At the beginning, I was quite interested in following him to practice every day, but there is no one who has really persevered to this day.

Although these actions seem simple and do not require any energy, they challenge the limits of the human body, which is not so easy.

Originally, Wang Yifan could only do more than thirty, which had already made his physical fitness vaguely much higher than that of his peers.

And since he got the iron bone supernatural power, Wang Yifan's physical fitness has soared rapidly, and he has been able to do more than 80 of these actions.

If the effect of these actions is not outstanding, while consuming a lot of extraordinary substances, the improvement of physical fitness is not high.

It can be said that the cost performance is very low, if it weren't for Meng Qianqiu's orders, he would have given up long ago.

But since he got this magical power, he vaguely felt the benefits of this action.

What exactly is supernatural power? A lot of people are looking at this question.

But after really having supernatural powers, Wang Yifan can understand that this thing seems to be integrated into his body, but they are also distinct from each other.

If it was a real and complete fusion, the first two owners of this supernatural seed would not die so easily.

After their death, the seeds of supernatural powers will not be so easily condensed.

But Wang Yifan can clearly feel that as these actions continue to progress, the kind of energy from the iron bone magic power is slowly fused into his bones, the kind that is completely fused.

Although this fusion is still very, very slow, so slow that even the system panel can't be revealed.

But as the owner of the body, he can feel it.

It was this change that gave him the motivation to keep cultivating!

After finishing a set of movements, moving his sore muscles and bones, a layer of fine sweat appeared on Wang Yifan's body.

This set of movements is really magical, with his current physical fitness, he still feels very tired after doing it, and it is not easy at all.

"Captain, walk, it's time for us to patrol today. ”

Hearing Shangguan Jiaxing's shouting over there, Wang Yifan nodded and picked up the clothes that were thrown on the ground on the side.

I returned to the villa, took a shower, changed into ordinary sportswear, and then came out of the villa.

The others were ready, dressed like regular college students, but there was nothing strange about it.

Naturally, there are countless monsters hidden underneath the city, and even some occasionally wander to the ground to commit crimes.

Therefore, a large number of extraordinary people are required to patrol every day, which is a long-term task, and each patrol has a lot of rewards.

Patrols are carried out in shifts, with several squads in each area constantly in turn.

And today, Wang Yifan and their apostle team are in charge of Nanxi Town in the east.

There is no need to discuss why the town in the east is called Nanxi Town, this question was also curious about Wang Yifan at the beginning, but there is no answer.

Originally, it was supposed to be located in the countryside, with a few small towns around it, but then this secret place was discovered, and then a new biological research institute was built.

Gradually, several small towns were connected to form the current appearance.

Wang Yifan and a few people wore sportswear and backpacks, looking like college students on an ordinary outing, and they walked all the way into Nanxi Town.

Speaking of which, what they are doing now is the same as Meng Qianqiu's patrol when Wang Yifan first met Meng Qianqiu.

Originally, this was supposed to be an easy mission, just stay in the town for one night and come back on the second morning to be over.

After countless rounds of encirclement and suppression, although there are still a lot of mushrooms living in the sewers underground.

But there weren't many of them, and most of the time they didn't need their students to fight.

It's just that it doesn't seem to be very lucky, when Wang Yifan and others came to the town security bureau to hand over, they heard a bad news.

Someone went missing in the town last night. And at the scene of the crime, a large amount of blood was found, and there were some things that could not be described.

When Wang Yifan and the others arrived, the town's detective was sitting in his chair smoking a cigarette pouch, looking worried.

And the faces of the four young people next to him were also very ugly, these were the members of yesterday's patrol.

When such a thing happens, no one can run away from responsibility. Although Wang Yifan and the others only arrived today, no one can guarantee whether there will be any more attacks tonight.

Seeing Wang Yifan come in, one of the leaders of the team stood up.

"Boar, you've finally arrived, and if you don't come again, I really don't know what to do. ”

It is not difficult to hear from his words that he knows Wang Yifan's team very well.

Indeed, the kid who spoke claimed to be a fire ghost, a mage from the chemistry department.

In fact, it's not just him, the four people in their team are all flame mages from the chemistry department.

And the name of the team is called the Five Fireball Cult, as for why the four people are called the Five Fireball Cult, the reason is because the guy at the head can rub the two.

"What's going on? ”

Wang Yifan didn't care about his title, but directly asked for information about the matter.

He's just arrived, his eyes are black, and he doesn't have any useful information.

"I'll tell you. ”

The detective sitting in the chair spoke, and gave Wang Yifan a general explanation of what happened.

This morning, someone reported the situation, and by the time they received the news and rushed over, all that was left was bloodstains and some residues.

The crime occurred in a sealed alley that no one would normally visit, and judging by the smell left at the scene, it was definitely done by the filthy bedbugs that lived in the sewers.

Countless low-level monsters inhabit the city's sewers, which is an unavoidable problem, although the government spends a lot of money every year to clean the sewers.

It's just that these low-level monsters generally feed on the domestic garbage emitted by humans, and rarely appear unless it is snowy in winter.

And what caused it to crawl to the ground last night?