If you make a promise with your child, it must be fulfilled rather than perfunctory, because your actions will have a huge impact on your child's future development. Please use this site.

In the early morning of that day, Ning Xuan and Aji hooked their fingers and made an agreement, although they got up a little late the next day because they got up in the middle of the night to whisper to their father and son, but Ning Xuan still took Aji to the small training ground after he and Aji had breakfast, and did not choose to let Aji play for a day on this rare rest day.

"Then, the separate special training of our father and son will start today." Ning Xuan looked at Aji, whose little head was almost at the position of his upper arm, and said, "So, what kind of training are we going to start today?" ”

Aggie was very excited to be able to train with his PAPA, and in his heart, being able to do this with his PAPA, this is probably what Bourne once said about fighting side by side, so he nodded vigorously, "Papa said that we will do whatever training we want." ”

"That's ......" Ning Xuan thought for a while and began to ask Aji, "Then Papa has to ask Aji first, what is your biggest problem now?" ”

"I ......" Speaking of the predicament he is encountering now, Aggie touched each other with his two hind paws a little uncomfortably, and then said embarrassedly, "I can't be fast now, I've been told by Bourne many times......"

"Well, in that case, let's start training with speed first, but before Aggie trains, can Aji watch Papa do sports first?" Ning Xuan listened and said.

"Okay." Aggie nodded with bright eyes, "What kind of exercise does Papa want to do?" ”

"I've heard people say before that aerobic exercise is the most effective way to lose weight." Ning Xuan looked at Aji and definitely wanted to ask what aerobic exercise was, but he was not an expert, and he had not lost weight seriously, so he waved his hand and continued, "But let's not discuss what aerobic exercise is, Papa will tell you, like jogging, brisk walking, it is all aerobic exercise, so today Papa decided to choose brisk walking, hoping that Aji can supervise Papa on the side and not let Papa be lazy." Saying that, Ning Xuan squeezed his eyes at Aji, as if he was afraid that others would hear it, and leaned next to Aji's ear and whispered, "Actually, Papa is also a person who is not very able to endure hardships, and he always wants to be lazy and rest, so Aji must supervise Papa~"

Ah Ji felt that his ears itched and wanted to laugh very much because of the heat from Ning Xuan's words, but Ning Xuan's words made Ah Ji feel that his body was full of a sense of mission, so he held back his laughter and tried his best to make his expression look very strict, nodded and said, "I must supervise Papa and don't let Papa give up at will!" ”

"Good son!" Ning Xuan deliberately pretended to be extremely relieved, nodded and reached out to touch Aji's small brain melon seeds, and then clenched his fist, "For Aji's sake and my health, I will definitely not give up!" So, let's get started! After cheering himself up, Ning Xuan dropped such a sentence and started his brisk walking exercise, while Aji kept cheering for his PAPA with a lot of face.

For a fat man, the effort required to walk briskly for five minutes is the same as that of others walking briskly for one minute, Ning Xuan was still full of confidence at the beginning, but after walking for a while, Ning Xuan began to be a little out of breath, and gradually began to feel that his legs were sore, and his heartbeat was a little fast, so he began to subconsciously breathe together with his mouth and nose.

Ning Xuan had to admit that he usually worked for work, but he hadn't done it for a long time since he had done such a serious act of exercising for the sake of exercising, probably for every round roll, exercise was a torture, at this time Ning Xuan had begun to have a dry throat, and his ears could no longer hear other sounds except for his own breathing and heartbeat, and later, he even felt that his legs were not his own, Ning Xuan at this time really wanted to give up, because he had been round since he was a child, Even in the days when it was difficult enough to eat boiled cabbage, he had to feed himself without thinking about dieting or losing weight.

But looking up at Aji in front of him, that serious expression, and the immature but unreserved cheering sound every time he walked by Aji's side made Ning Xuan involuntarily grit his teeth and persist, walking briskly round and round, even when he felt that his legs were already moving forward mechanically, Ning Xuan no longer had the idea of giving up in his mind.

Later, Ning Xuan was almost immersed in the world of encouraging himself and persevering, he didn't know what he was like in Aji's eyes like now.

Although Aggie is a small Cytron, it is very smart and sensible, it knows that its Papa is actually a person who is not able to resist the temptation of food, its Papa can not dress well, can live badly, and can even not eat very well, but there must be food, must be able to let him have enough rest, must not let him keep moving.

In short, Aggie felt that his biggest dream in life must be to eat and drink enough, and then lean back in the rocking chair to take a nap and doze off a little. Although Ning Xuan didn't say it, Aji knew that his Papa was actually a person who didn't like to move very much.

It's like this Papa actually agreed to train with him, Aji was happy and excited and a little reluctant to tell himself Papa's unbelieving feelings, but the final result surprised Aji, it didn't expect Ning Xuan to be able to persevere, although Ning Xuan's expression was a little hideous in the back, the sweat that slipped down his sideburns, and the soaked clothes, all showed how much strength his Papa had spent at the moment, but he still insisted on holding on......

Looking at Ning Xuan's back, which had actually slowed down slowly and even shook a little bit, Aji suddenly felt that his eyes were a little hot, his papa really loved and loved himself, so he was willing to do things he didn't like at all and gritted his teeth to persevere, and he seemed to be terrible, many times when he was ridiculed by Bourne, he wanted to give up, many times he had hidden in the corner with his papa behind his back, hugging his legs and curling up in a ball and crying secretly, many times, It's even bad to think that he hates Papa a little bit, because he never said that he would give up if he couldn't hold on......

When Ning Xuan estimated that the time was about the same, and the speed of panting slowly slowed down, and then he walked in front of his precious son with sweat and rain, and wanted to ask himself how this papa watch was doing, but he was startled by Aji, who was standing there alone and crying in front of him, and his face was full of tears and ugly.

"Baby, what's wrong with you? Why do you cry so well? Ning Xuan's head was full of question marks, and he didn't know what was going on, although he was not a rough faction, he was not a forty-five degree bright and sad faction, how could he burst into tears when his son was so dignified?

It's just that Aji didn't know the doubts in Ning Xuan's heart, as soon as it saw Ning Xuan standing in front of him, all the previous introspections made it feel more and more that he was a little bad dragon, so he threw himself into Ning Xuan's arms and howled loudly, "Wow...... Papa I'm really bad, very bad and I'm a big bad dragon, I hate myself ......"

Now Aji is no longer the dragon cub that Ning Xuan can hug if he wants to, it hit Ning Xuan's arms so without warning, Ning Xuan, who was tired and weak, was so sad that his son threw himself to the ground and then gloriously made his son's meat pad, and he only felt that there was still a circle of birds flying around Venus~

Of course, Aji, who was deeply caught in self-doubt and disgust, was so involved in crying that he didn't notice that he had thrown Papa to the ground, and only cried and repented, and Ning Xuan, who was dazzled by the bang, slowed down for a while before gently touching Aji in his arms, "Baby, we're men now, so can we pause for a while?" ”

In fact, to be honest, rather than repentance, Aji is actually a kind of catharsis of pressure, so many days of hard training, so strong Aji has accumulated too much self-denial and doubt and grievances in his heart, and finally has an outlet for catharsis at this time, naturally he cries regardless of it, and after venting for a long time, Aji, who is much more comfortable, sobbed and raised his head from Ning Xuan's arms and looked at his papa "papa...... with tears in his eyes" Before he finished speaking, he noticed that his posture with his Papa didn't seem to be right, so he suddenly sat up again, "Papa, why did we all fall to the ground?" ”

Ning Xuan, who was pressed enough by Aji, also sat up, and then stretched out his finger and flicked Aji's small brain, "Son, now you are not as big as you used to be, you hit such a small cannonball, Papa just saw a lot of birds flying in the sky......"

"Birds?" There were still some Aji who didn't react subconsciously wanted to look up to see if there were really a lot of birds flying in the sky, but when he saw his papa's teasing smile, he still paused, and then quickly figured out the joints during this period, so, we are slowly growing up, but Aji's little pot friend, who was very sensible very early, was shy, embarrassed, it stretched out its little paws and hooked Ning Xuan's clothes and shook it, and said in a small voice, "Papa...... Just...... I didn't mean to......"

Although Ning Xuan is now often melancholy for Aji's growth and no longer the small feeling of being able to hold it in the palm of his hand at the beginning, Aji's small action just hit Ning Xuan's cuteness, and he suddenly turned into a child control, and grabbed Aji and held it in his arms, "Papa is not angry, I don't mind at all." ”

The author has something to say: silently come back to fill the pit

A little more chapter to find a feeling......