Bao Dan: The whole body qi and blood flow to the Tanzhong acupoint, that is, in the middle of the Dantian, and the whole body qi and blood are condensed into Dan, which can be circulated in the body for the Baodan Dacheng.

With Huang Feihong's two martial arts, at most, he can only cultivate his cultivation to the peak of dark energy, and if he wants to break through to the transformation of strength, it is impossible to break through to the cliff.

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Thinking of this cultivation level, Li Gang couldn't help but guess what kind of cultivation that Long Xiao Mountain was, the first thing to rule out could be Ming Jin, and Ming Jin could clearly feel the richness of qi and blood.

This point is not Long Xiaoshan, as for the dark energy, Li Gang did not feel the power of qi and blood when Long Xiaoshan took the mixed wood treasure box, which can also be ruled out.

All kinds of signs can indicate that Long Xiaoshan's cultivation must have reached the strength of transformation, which made Li Gang feel horrified in his heart.

Don't think that the energy is not very powerful, each layer of physical cultivation has the effect of each layer, the bright energy can enhance the strength, the dark energy can enhance the six senses, and the dark energy can dodge bullets in the middle stage.

In the later stage of dark energy, as long as it is not swept by dozens of machine guns in all directions, it will not be possible to have the name of the master of the dark energy level, and even if the dark energy is strong, even if it is shot, as long as it is not a lot, it will be fine.

When the bullet hits the flesh, the strong can control the muscles to clamp the bullet, and then squeeze the bullet out with the peristaltic movement of the muscles, and the qi and blood can also seal the flow of blood.

There is also one of the most violent ways to crack it, which is to let the bullet melt into the body, and then use the qi and blood to continuously impact the bullet to melt the bullet, and then excrete it with the intestines, but this method consumes a lot of qi and blood.

As for Hua Jin, it is even more awesome, and at this level, bullets can't hit them if they want to.

They can use the power of qi and blood to condense a defensive shield outside their body, and as long as the power of qi and blood is not used up, the defensive shield will not be broken, and in the same way, bullets will not hit them.

As for the destructive power of the powerhouse, Li Gang is not sure, because there is no record in the information, but according to speculation, at least the strength of destroying a building can definitely be determined by this Li Gang.

After thinking about it for a long time, Li Gang slowly fell asleep.

At four or five o'clock the next morning, the mobile phone next to the bed rang, and the dazed Li Gang turned off the alarm clock, yawned and slowly got up from the bed.

After brushing his teeth and washing, Li Gang walked out of the villa in sportswear and ran on the road, at first Li Gang ran relatively relaxed and leisurely, after trotting for twenty minutes, Li Gang's speed began to slow down, and a lot of sweat flowed out of Li Gang's forehead.

Fortunately, ten minutes later, Li Gang finally came to the small park in Wolong Huafu, and after entering the small park, Li Gang ran straight to an artificial forest in the small park.

After walking for a while, Li Gang came to a remote river, because there was no one here surrounded by forests, which was also a good place for Li Gang to step on.

Otherwise, it wouldn't be fun to be discovered by others when cultivating, and when his cultivation did not reach a certain level, Li Gang didn't plan to expose himself, and the super QQ artifact against the sky was exposed, and Li Gang didn't dare to guarantee that he would be finished.

After taking a deep breath, Li Gang didn't plan to take a break and practice again, but made a preparatory form of Tiger and Crane Twin Fist, ready to continue exercising in one go.

This is also particular, after running the body's qi and blood are still surging, that is, at the peak, at this time, there is a way to get twice the result with half the effort.

To use a simple analogy, a person's face will be very ruddy and sweat after running, which is a representative of active qi and blood.

Since the martial arts are directly engraved in the mind, that kind of memory can't be forgotten, so Li Gang's cultivation is still very simple, at least the movements will not be mistaken.

The third type of double bow and thousand characters is dismantled and hung and hammered and double-fallen, and the fourth type of tiger is dismantled by jackals and left cranes...... The eighteenth type meets the horse, knocks three knocks, dismantles three quantities, throws and hammers .......

As Li Ganglian passed away, a sonic boom slowly appeared around Li Gang's body, and some leaves on the grass were made to fly wantonly by Li Gang's movements.

After slowly finishing his work, Li Gang exhaled, and a white mist dozens of centimeters long shot out of Li Gang's mouth and slowly dissipated into the air, feeling the active qi and blood in his body, Li Gang's face was full of excitement.

In fact, according to Li Gang's observation, these two sets of martial arts can actually be exercised together, but Li Gang's first cultivation of martial arts is not proficient, so he can't reach the point of cultivating both.

………

Seven days have passed like this, in the seven days, Li Gang exercised in the morning, rested after eating at noon, and asked Zhang Yuxi to go out to play and eat in the afternoon.

Li Gang also thought about this Li Gang also thought about the enhancement of qi and blood with heavenly and earthly treasures, but Li Gang, who had a good effect, refused, mainly because Li Gang's breakthrough to the realm of the middle stage of Ming Jin in three days was not enough to refine the slag.

However, it is still possible to make medicinal food, although Li Gang's cultivation in seven days has been enough to break through to the late Ming Jin, but Li Gang did not choose to break through but chose to suppress the cultivation to increase the foundation.

As for why Li Gang's cultivation speed is so fast, it is also very simple, first, Li Gang's martial arts are originally effective, second, with the assistance of medicinal diet, and third, Li Gang's own qualifications are good.

As the saying goes, people rely on clothes and horses rely on saddles, originally Li Gang didn't care about clothing, anyway, he was not the kind of character who liked to pretend to be compared, but Zhang Yuxi thought that men rely on dressing up to be handsome, so he pulled Li Gang to buy clothes.

Not to mention, after wearing a few sets of clothes bought, Li Gang was already quite handsome, but he became more like a noble prince.

The cultivation of the middle Ming Jin is indeed better, after Li Gang's real yàn, he is more powerful than the average person in the middle of the Ming Jin, and his strength has reached 4,500 catties of metamorphosis Cheng dù.

And this power also allows Li Gang to break a wall with one punch, but the result of doing so is that Li Gang's hand will also be broken.

On this day, Li Gang, who is used to getting up early, brushed his teeth and washed up and ran quickly from the villa towards the small park.

Entering the depths of the park, Li Gang's left foot toe stretched out in front of him and drew a semicircle and then retracted, and at the same time he retracted his right foot, he jumped up lightly, and Li Gang's hand was not idle at the same time, and he began to use the tiger and crane double fist.

Of course, the seven-day run-in allowed Li Gang to use the Shadowless Foot and the Tiger Crane Double-Shape Fist together, and even after the two were used together, the effect of the exercise reached two to four times.

As time passed, Li Gang's speed became faster and faster, and in the end, only an afterimage was left on the spot, and Li Gang's face in the center of the afterimage became more and more red, and blood vessels could be clearly seen on Li Gang's face and hands.

In this regard, Li Gang's face remained unchanged, because he had already guessed that after all, Xiuwei had suppressed it for several days, and Li Gang was already very satisfied to be able to suppress it for a few days, so this time he felt that the qi and blood were surging again and did not suppress it, allowing the qi and blood to flow.

Although this time he could naturally break through to the late Ming Jin, but if he could only reach the late Ming Jin period, why did Li Gang suppress it for so long.

Because Li Gang ......