Qu Jincun finished the warm-up exercise, Shi Shiran walked to the three-meter diving platform, he loves sports, his body is full of explosive power, every inch of muscle lines are perfect, under the bright light, faintly emitting light.

Tight abdomen, 6 or 8 abs, strong arms, strong calves, calves 15 centimeters off from ankles - the standard and perfectly proportioned kind, and ...... A full, well-balanced, firm and upturned buttocks.

Ahem, there is no doubt that Coach Qu's buttocks have overcome the gravitational pull of the earth, so that he has a small PP with beautiful lines and moderate fatness.

Therefore, from the comprehensive measurement of muscle fullness, clarity and body symmetry, Qu Jincun in this dream-making space has reached the ideal ideal of a burly and beautiful man in the minds of the Chinese people, even if he is not the world's bodybuilder.

I saw him have a beautiful action into the water, and the splash is also perfect.

Sports are about strength and beauty, jumping high and running far, all with the goal of challenging the limit.

The smaller the splash when entering the water, the smaller the contact area between the body and the surface of the water layer, which means that the more skillful the action.

What is certain is that Qu Jincun has really practiced diving well.

In the midst of the white bubbles, he stretched out his arms and gently floated to the surface of the water, giving Molly an electric smile as she sat on the shore. "Not bad," said the girl, lazily, "and show me a little longer." ”

Qu Jincun: ......

Well, he didn't have time to exercise well in the past two days (his soul was going to be hooked by the girl in front of him, where can he take care of doing sports), now that he has time and her by his side, he is naturally happy to do a good job.

In the pale blue pool, Qu Jincun is like a flexible and elegant dolphin, sometimes flipping and sometimes leaping, in the splash, the bronze skin is looming, and it is tempting = people.

After Molly browsed the number jù on the panel of her system, she looked at his swimming tricks absentmindedly, and gradually became sleepy.

In fact, it is now close to 10 o'clock in the night, and the guests of the gym have already finished their workouts, and are walking out one after another, and those who are stranded at 10 o'clock and refuse to leave are all people with other purposes.

However, Molly didn't find any irrelevant women who came up to disturb the time between the two of them, and I don't know if Coach Qu specially ordered it, or if he really didn't have any familiar female guests-

Of course, he is now the big owner of a chain gym, and there should be few or no people who need him to serve personally.

Molly yawned repeatedly, she kept rubbing her eyes, and the warm water made her whole body weak, and she was sleepy. "That's it for today," she shouted to the man swimming in the water, "Qu Jincun, you play slowly by yourself, I'll go back first." ”

Qu Jincun had almost consumed dinner at this time, and Hula rushed up from the water, and strings of crystal droplets slowly slid down his masculine and toned muscles.

While casually paddling the water droplets in front of him with his hand, he reluctantly said, "What time is it, and you are in a hurry to go back?" I've got a late-night snack I'd like to treat you to later. ”

Molly shook her head, wiping away the tears that had come from yawning, "I don't have as much energy and appetite as you, so I'm gone." ”

She stood up with her feet propped up on the ground, found the towel she had thrown in the corner, and really planned to leave. "Don't go," Qu Jincun was anxious, grabbed her arm and said affectionately, "Stay with me for a while." ”

Molly paused, tilted her head in surprise and spat out a sentence, "Unless you show me that bodybuilding exercise again." ”

As she said this, she couldn't help but giggle again.

Qu Jincun didn't understand, it was obviously a very serious, and fashionable and good-looking fitness ball sport, how could it become ridiculous as soon as it fell into her eyes? "It's okay if you don't want to learn fitness ball exercises, but you don't need to make fun of me like that, right?" He grabbed his hair in annoyance, and then shook his head vigorously, like a big dog shaking off the droplets of water in his hair, "Don't go." ”

"That can't be!" Molly bent her arm resolutely and held out two fingers menacingly, "Don't forget, I said I would listen to me." ”

it!

It's the other way around!

Qu Jincun stared straight at him, and almost squeezed out a sentence from between his teeth: "You, want, ride, to, me, head, up?" ”

After saying that, he himself was stunned for a moment, and then his eyes flashed, and his gaze circled up and down Molly until it was fixed on her legs......

Molly's hair showed him, and she wanted to break free of his hand.

"Aha, I just realized ......" Qu Jincun effortlessly pulled her into his arms and whispered, "Being [ridden] by you, it must taste very good, then come on!" ”

......The corners of Molly's mouth twitched, and her empty arm took the lead, reaching out two fingers and pinching one of Qu Jincun's ears with great agility, and whispered, "It's against you!" ”

Qu Jincun's heart burst into tears: Nima, he has no way to take this little girl.

"Let go, let go!" He grinned and bowed his head as Molly's hand worked, "What if I tear it apart?" ”

He let go of his hand, and Molly slipped out of his arms, and the two almighty fingers naturally let go of his ears.

"I'll make you something to eat tomorrow at noon," Molly yawned again, shaking those two fingers at him as she stepped back, "Come by 12 o'clock in time - you don't have to be early, you can't get in early." Of course, it's even worse to be late. ”

She walked quickly, and Qu Jincun only had time to hurriedly put on his beach pants, and saw that Molly was already only a small back.

From the top floor of the gym all the way down, Qu Jincun, who was half a fruit runner, received countless glances of admiration or covetation or amazement or surprise, until he was almost at the gate, he caught up with Molly.

At this time, his upper body was bare, and the night wind blew a little cool.

Coach Qu deliberately sneezed, which made the woman who was walking like the wind in front of her stop and turned back.

"What are you doing?" Molly chuckled.

His hair was still dripping, messy and beautiful on his forehead, and a few drops of water slid down his smooth shoulder muscles, slowly rolling down to the two tendons in front of him.

Then, the water droplets were swept away impatiently by Qu Jincun, and he only had time to pick up the car keys, not even his mobile phone.

"Okay, let's go together." He grumbled, then put one hand around Molly's shoulders and led her to the Land Rover.

Molly was speechless all the way, looking intently at the road outside the front windshield, not squinting, and seemed to be completely unaware of the male hormone exuding from the side of her.

It wasn't until the car drove downstairs that she didn't open the door when she went to pull the door, so she looked sideways at Qu Jincun in amazement.

Qu Jincun said greedily: "You kiss me." "He didn't open the door.

Syllable.

Molly's little hand slapped his mouth with a small crunch, and then she chuckled and reached over to press the control switch on the car.

The car door opened, she didn't give half a kiss, and walked away in Qu Jincun's angry gaze.

Sweet mud treasures: Lipu taro (half), carrot (3 pieces), winter bamboo shoots (small half), pine nuts (1 small handful), small mushrooms, water chestnut (5 or 6), fresh mushrooms (1 piece), starch (1 spoon)

Wash and peel the taro, put it in a steamer and steam it for 30~40 minutes until it is fully cooked. Chop the water chestnut, winter bamboo shoots, and mushrooms, mix them in a piece, blanch them with water, and remove them for half a minute.

Heat oil in a wok, put the blanched minced pieces in the pan and add salt, monosodium glutamate and a little water and stir-fry dozens of times. Put the pine nuts in a pan and fry them until golden brown, and mix them with the minced mushrooms and bamboo shoots to make the filling. Slice the steamed taro, crush it with a knife and place it in a basin.

Find a large bowl, cut a slice of shiitake mushroom head and place it at the bottom of the bowl, and then place 3 carrots in a cone at the bottom of the bowl.

Add 4 tablespoons of sugar and 3 tablespoons of cooked oil to the crushed taro and stir well, adding oil is one of the keys to this dish, the oil is more scattered, the oil is less fragrant, Molly carefully considers the dosage and mixes it with peanut oil.

Spread half of the finished taro paste to the bottom of the bowl first, put the filling in the middle, cover the taro paste on top, put the taro paste in the steamer and steam it for 5 minutes, and put the taro paste upside down on the plate after it comes out of the pot. It's not over, put 1 spoon of starch and 2 spoons of water together and stir well, put a small amount of water and salt in the pot, after boiling, pour the starch water into it for a few seconds and take it out, pour it on the plate, hang the glass, and have a crystal clear feeling.

Take a bite of it, the taste is sweet and fragrant, the taste is soft and glutinous, and it is really a vegetarian dish.

Phoenix Crystal: Appropriate amount of soybean sprouts, remove one end and one tail of bean sprouts, add oil and heat it, add green onions, ginger and garlic and stir-fry the fragrance and then add the bean sprouts, stir-fry and season after the pot, refreshing and delicious, and you will feel refreshed after eating.

The half-moon Shenjiang River is a famous vegetarian dish of Nanputuo Temple. Half a slice of shiitake mushrooms sinks in the bowl, like a half moon sinking at the bottom of the river, hence the name.

Half Moon Shenjiang takes water gluten as the main material, cooking is mainly boiled, the taste is sour and spicy, the soup is rich, and the taste is fresh and fragrant.

――These three dishes took Molly the whole morning.

Qu Jincun was waiting outside the door early, in order to avoid Molly being more proud, he didn't dare to show up, and silently counted the time with his fingers outside.

So just after 12 o'clock, he pushed the door open, and as soon as he entered, he took a deep breath.

"Okay—fragrant!" He exclaimed.

Molly chuckled and laid out the plates, and generously said to him, "Eat, I'll teach you how to do it after eating." ”

Qu Jincun was pulling out the stool's hand and took a meal: Didn't Nima say that she would just cook what he would eat? Why do you still have to learn?

"Slush Treasure looks weird? Look what kind of shai is that! He didn't forget to taste while eating, in the end, the relationship was close, those words that were not said before, now they also opened their mouths, "The so-called half-moon Shenjiang, well, I haven't been to Nanputuo Temple, but this soup is still ...... And this phoenix crystal, I said, can you not be so hypocritical? It's boiled bean sprouts! ”

He ate every single serving, and he was embarrassed to find faults, which Molly could only blame on machismo.

"Without meat, it's still imperfect." After eating, Uncle Qu sighed, "People are iron, meat is steel, and if you don't eat a meal, you will panic." ”

Molly stood still in front of the counter and wordlessly tapped the Zwilling in her hand with her fingernails, and the steel was hit by her nails with a thick, slight dinging sound.

"Don't say anything else, Phoenix Crystal come and learn," Molly beckoned to him, "Soybean sprouts have the effects of clearing heat and brightening eyes, replenishing qi and nourishing blood, preventing bleeding gums, cardiovascular hardening and low cholesterol. You have a penchant for meat, so you usually have more bean sprouts to add a layer of insurance to your blood vessels. ”

Qu Jincun deliberately teased her, and said with a straight face: "Cut, you are talking about such a scholar, don't you want to brainwash me with your ideas?" ”

That being said, he walked over and stood next to Molly before pulling out another Zwilling knife from the side.