Yun Bin guided, Cao Yinmao inspected, the task of the second squadron was completed quite well, and the team returned to the playground on time and on point.

Seeing Yun Bin take off a layer of skin, Cao Yinmao smiled very happily. If it weren't for a substitute for the dead, this would have been a disaster for her!

It's not a good thing to assemble, it's an hour's military posture soon, but even so, Yun Bin would rather be in a military posture than internal affairs.

The military posture is often that new soldiers enlist in the army, new cadets enter the school, and new cadres will focus on training when they take up their posts. It can be said to be the first lesson in the introduction of military training. As soon as you enter the barracks, you must learn to stand in a military posture, and it can be said that it is the mother of a qiē military action. The standing military posture can be summed up as "three positive, three flat, three up, two flat, two stickers, and one top".

Spread your feet 60 degrees apart, keep your feet straight, place your thumb on the second joint of your index finger, and keep your hands hanging down and clinging together. Be sure to stick tightly, if someone pulls out your hand hard, even if your person is pulled down, your hand can't be loosened! Tuck your abdomen, raise your chest, raise your head, look ahead, and stretch your shoulders back.

It's easy to say, it's just a matter of standing in a different position. It's hard to say, not to mention standing for an hour according to this standard, just let you choose a posture to stand for an hour, it's not easy. The intensity of the training in the standing military posture is not very large, but the discipline requirements are relatively strict, which is a good way to cultivate the concept of discipline, and is sometimes called the training of the heart by the commander.

As the saying goes, military posture training is to let newcomers know that the troops are not so easy to mix, and they must be obedient in order to live comfortably. In other words, it's a dismount.

Not only that, but it can also cultivate a sense of teamwork - when you become a soldier, as a soldier, you are a member of the army family, you are brothers who are born and die together, eat and drink together, and take care of each other everywhere.

In order to improve their team consciousness during training, whoever moves, the training method of the whole team standing for half an hour more will also be used often, and you must know that you can faint, but you can't let your brothers be punished for you!

However, this is not difficult for Yun Bin. It has achieved the best coordination between the qi in the body and every muscle and bone in the body, and perfectly stretches the qi and force, forming the largest joint force in one, standing into a tall pine, forming a five-point line. This kind of state is not something that anyone can have, and it is absolutely impossible to reach such a state without hard work, without losing three or five catties of flesh and ten catties of sweat.

Don't look at Yun Bin not standing straight, but leaning forward slightly, so that the gravity presses on the forefoot, but this is not that Yun Bin's military posture is not qualified. In fact, a long-term military posture will cause brain hypoxia, dizziness and other unexpected situations, so standing is the best for the body.

As soon as he looked at Yun Bin's posture, the instructor knew that this girl had practiced, not only practiced, but also practiced well. The air flow in the body can be divided into three streams: one from the dantian down the legs, so that the legs are straight and clamped like a column, the feet are vigorous, firmly grasping the ground, there is a feeling of cracking the earth; I can't breathe in my legs, my feet are weak, and my lower body is unstable. One stream from the dantian upwards, scattered to the shoulders and the top of the head, so that the shoulders are flat and the head is against the sky, the eyes are staring ahead without squinting, and the wind blows the sand without blinking; The qi is not full, the body is loose, and the eyes are blank. A force to tighten the abdomen and raise the buttocks, protect the body, so that the body is as strong as steel, otherwise the waist is weak and not straight up and down.

The handle does not move, the leg does not bend, there is no possibility of being picky.

However, Yun Bin's excellence does not mean that his companions are also so good.

"My back straightened. Why are you again, standing up straight. What are the hands moving! ”

Hey, while the instructor was far away, Yun Bin hurriedly took the time to glance at Shen Fangyuan beside him - this poor child was being trained again.

Today was the first day of military training, and the instructor had trained him several times, as if he had spotted him.

Looking at his crumbling appearance, Yun Bin was really worried that standing with an unstable center of gravity, she would have a close contact with the earth.

Poor Shen Dashao, a weak chicken, can lie down and never sit, can sit and never lean, can rely and never stand, when will he stand for an hour!

The sun is hot on these dog days, WH is one of the four major stoves in China, lying on the bed, boiling! Spread out the mattress and teppanyaki! After getting out of bed, steam! Go out and stir fry! Swim and boil! On the way back, fry raw! Enter the house, go back to the pot!

A senior brother also made a crooked poem: thousands of miles of steaming, thousands of miles of braised wine; Looking inside and outside the main city, the sun is scorching, and the major districts and counties are basically scorched; Sauna in the house, sweat bathing, lying down is teppanyaki; On the street, look at the short skirt with suspenders, which is extraordinarily enchanting; The temperature is so high that countless beautiful eyebrows compete to show their waists; Pity foreign students, ask for leave is invalid, major colleges and universities, uneasy air conditioning, a generation of Tianjiao, African foreign teachers, look up to the sky and can't stand it; Looking at the military academy students, the military posture is standing.

In just thirty minutes, Shen Fangyuan had already begun to shake, and Yun Bin estimated that this girl's body would collapse from heat stroke in the morning and evening, and it would definitely not last for an hour.

After another ten minutes, Shen Fangyuan's eyes had already begun to close, Yun Bin expected that this girl had already suffered from heat stroke, but seeing that he hadn't called a report yet, he endured it. He was not afraid of additional training, but because he was afraid that the self-esteem of a certain young master would not be able to stand it.

In fact, there are really a lot of swaying people in the team, but 301's can basically be stabilized, Zhou Dewen is from a poor family, the body is not a problem, the other three are also large and small military training, additional training, more can't hold on, an hour is not a problem, but Shen Fangyuan is estimated to be the first person to faint and suffer from heat stroke.

Sure enough, in less than a minute, Shen Fangyuan fell on Yun Bin's shoulder, Yun Bin hurriedly shouted 'report', and under the instruction of the instructor, he helped Shen Fangyuan.

As soon as Shen Fangyuan fell, it was like a signal flare, and several people around him immediately fell, not only the second squadron, but also people in each squadron who couldn't support it.

The school doctor immediately stepped forward to treat him, unbuttoned his buttons, and poured cool drinks and potions.

The chief instructor looked at the time, and there was still a quarter of an hour left! frowned, and said helplessly: "Take a break, stand upright." Rest in place for 10 minutes. Ten minutes later, half an hour of additional military training! ”

As soon as the instructor said this, the straight team that was standing just now fell down in an instant. But I didn't dare to shout loudly. There was a bloody lesson before--the result of the noise was additional training.

One by one, they will all wilt and sit on the ground like sun-dried eggplants.

"Shen Fangyuan, are you okay!"

Loud shouting is not allowed, but it is okay to talk quietly.

Gu Xin hurriedly walked to Shen Fangyuan's side. 301 Except for Shen Fangyuan, it should be said that his physique is good, and Gu Xin still has the strength to care about others.

"It's only the first day. I suspect I can't see the sun at the end of my military training. ”

Shen Fangyuan was lying on the ground, and he couldn't open his tired eyelids. He was able to answer Gu Xin's words, and it was still the credit of those bottles of Huoxiang Zhengqi Water.

Gu Xin looked up at the scorching sun hanging high in the sky, and had to sigh, WH is so hot.