"Shoulder flat, hands straight! Twist your waist and turn your hips, remember, use your waist to exert force! Si Nian stood at the front and said, occasionally entering the crowd to correct someone's wrong posture alone.

He originally had the experience of helping his grandfather teach his disciples, although he couldn't be compared with that kind of martial arts, but his martial arts skills were still there, and he grew up under the influence of martial arts. Teaching ordinary students some self-defense tricks is not a problem at all.

Originally, there were a lot of students who joined the Sijia Martial Arts Hall, but many of these people joined in the fun, so after a period of time, they found that the martial arts taught by Si Nian did not have such obvious effects, so they withdrew one after another.

Si Nian didn't stop it, but let it go.

In his opinion, this kind of self-righteous person who has been making do for a few days cannot be patient enough. This kind of person, even if he is reluctantly followed, will not achieve much. Instead of wasting each other's time, it's better to give up in the first place.

Excluding those who gave up one after another, the remaining students persevered.

Angela was so careful that she recorded the names of all the students who participated, and those who quit early also made separate records.

According to her, if these people come back in the future, even if they are allowed to join, they can only be absorbed as a periphery.

The others listened and nodded in agreement. Even a Si Nian, who didn't care much about these little things, said that it should be so.

With Anrela's help in management, it saved Si Nian a lot of trouble.

He only had to teach these students the way his grandfather had taught him in the past, and as for other issues such as registration, assessment, and evaluation, he left them to Anella and Albert to deal with.

Of course, Anrela and Albert are not at a loss, as the two of them, as administrators, they can not only learn all the teaching content for free, but also enjoy the benefits provided by the martial arts hall according to the highest level.

This welfare package is actually Si Nian's copy of his grandfather's idea, but some changes have been made according to the actual situation.

In order to improve the enthusiasm of the apprentices, Si Nian's grandfather stipulated that anyone who excelled during the assessment period could receive his personal guidance, and he could also reduce or exempt the tuition fee.

Because it was an activity carried out in the name of the "interest class", Si Nian did not directly reward something like star coins, but chose the vegetables he grew and the potions he refined.

This is not only cheaper, but also less mundane.

Except for a small number of poor students, most of the family conditions who can study in the Interstellar Academy belong to the upper middle level. A little bit of star coins is really not very much in their eyes. But if Si Nian was asked to take out more star coins as a reward, it would be a little cost-effective, so he thought of such a slightly flexible way.

I didn't expect that after the implementation, the effect was really good.

Although everyone had heard of Si Nian's talent in botany before, they had not verified it with their own eyes, and rumors, no matter how exaggerated they were, were just exaggerated false information for some people.

However, when they saw a large basket of bright red tomatoes and a handful of emerald green water spinach, the heartfelt shock was really indescribable.

And when they heard that these things were the rewards of this assessment, the nervous and expectant mood was probably only understood by the people of the same Great Star Era.

That assessment is not difficult, but it is not easy to say.

It's easy to say, but after all, it is not easy for students who have only studied for less than a month to fight a whole set of boxing techniques well.

But no matter how hard it is, it is not, the set of boxing methods chosen by Si Nian is the most basic, as long as it takes a little more effort, this time is enough for anyone to master it.

The results of the test were not satisfactory, slightly better than Si Nian expected, but much worse than he expected.

Si Nian is not depressed, everything is difficult at the beginning, and a third of the people can play this set of punches completely, which can already show that everyone's attitude towards this "interest class" is not just playing.

As for the higher requirements, although they are not yet attainable, it is better to have a goal that can be seen but not reached than a goal that is hopeless.

Si Nian's self-consolation here didn't know to the others, and everyone had already been excited by the rich rewards.

Those who got the reward, no matter how much or how little they were, were very happy, and as for those who didn't get it, they also secretly made up their minds in their hearts that they must pass the guò assessment next time.

Of course, in order to ensure that the vegetables were not overwhelmed, most of the students who received the reward were said to have chosen to digest them that evening. As for the various praises after eating, as well as the various envy and jealousy that this has caused, it is simply not too much!

With material rewards and spiritual encouragement, everyone's enthusiasm for learning suddenly soared.

In this way, the effect of learning martial arts is slowly revealed.

At the beginning, everyone thought that it was because of long-term exercise that their physique had improved.

Because their study in the Sijia Martial Arts Hall will also involve a series of basic exercises such as running laps, sit-ups, and push-ups, so that in a few months, even if there is no martial arts learning, they can improve their physical condition.

However, in the following physical test, many people realized that things were not ordinary.

Many people have experienced significant fat loss and muscle gain, and more detailed muscle tests have shown that the ability of these new muscles is more than three times higher than that of the muscles obtained by mechanical exercise! This kind of progress is absolutely impossible to achieve if you want to achieve it with simple basic exercises.

What's even more amazing is that in this test, there are two students whose physique has improved significantly!

One of these two people was originally a D-class physique, and the other was originally an E-class physique. But after this period of training, one person becomes D+, and the other jumps straight to D!

This kind of cross-level promotion in a short period of time has never been heard of in the past.

Although it was later proved that the student with an E physique had such a low physical level because he had accidentally eaten some poisonous mutant plant in the past, he was able to improve so much now, most likely because of the gradual expulsion of toxins from his body, and it was not entirely due to the fact that he was learning martial arts.

Although everyone explained and thought so, this did not affect other people's re-understanding of the Sijia Martial Arts Pavilion.

At this time, the students of the Sijia Martial Arts Hall had the idea that "the moves that Si Nian usually teaches may be really powerful".

In addition to the overall improvement of the physique of the students of the Sijia Martial Arts Pavilion and the qualitative leap in the physical level of some students, what the students of the Interstellar Academy did not expect was that the sentinels who participated in the Sijia Martial Arts Hall actually made very obvious progress.

Originally, everyone thought that even if the Sijia Martial Arts Pavilion could improve their physique, it would only make the originally weak bodies of ordinary people a little less weak, but when Lu Sheng, Torre and Barton showed their skills in the year-end rankings and achieved impressive results, everyone could no longer use self-deception to say "How can an ordinary person teach a sentinel".

If it is a coincidence that one person has improved in the ranking, then the progress of two people has a bit of an inevitable flavor, what if all three people have made great progress? From the perspective of mathematical probability, this is almost an inevitable event.

Of course, the number of "three" seems a little weak after all, but putting it in the whole incident makes people have to be the strength that the Sijia Martial Arts Hall may have.

A martial arts hall that can improve ordinary people doesn't attract the attention of many people, but if it's not just ordinary people, but everyone, then you have to pay attention to it.

For a time, people with various purposes came one after another.

For these sudden arrivals of all kinds of people, Si Nian seemed to have expected it, he did not hurry to ask Anrela to find someone to register, and then organized a part of the students to visit every day, so that it would not hinder the practice of the existing students, nor would it take measures to get new blood, let alone distract those who just wanted to come to join in the fun or find out too much attention.

It's not a great approach, but it's effective.

After a month, those students who sincerely wanted to join had successfully entered the Sijia Martial Arts Pavilion, and those who wanted to find out the news or were dismissive of the Sijia Martial Arts Pavilion gradually shifted their attention to other places.

What Si Nian taught was not a powerful secret book that could be quickly improved in a short period of time, it was the same as many martial arts knowledge, it was just a more systematic and unique martial arts move summarized by his predecessors.

That kind of inheritance family may not have something unique to itself, although it will not be taught like Si Nian, but it can fully meet the needs of his own family, so after the initial shock, the Si family martial arts hall began to gradually return to calm.

Sometimes, however, the calm is only superficial.

It is like a deep pool of water, although it is calm on the surface, there is a high possibility of undercurrents surging underneath the surface.