It's just that when the editor Zhang Shuping just started working, Shen Lian felt very distressed, because the film that they had spent a lot of effort to shoot became waste in the hands of the editor, and many things were originally provided with options when shooting, but now they are discarded.

Although Shen Lian has the prototype of the original "You from the Star" in his mind, once these shots are specifically separated, the TV series will also become fragmented, so in general, he can only make some construction based on his own judgment. And now he saw that the films had become scrap with the help of Zhang Shuping and several assistants, and some of them could barely be put into the framework of the entire TV series after careful selection, and Shen Lian couldn't bear to watch them one by one.

They went to great lengths to shoot so many shots, but in the hands of the editors, there were only two kinds of shots that could and could not be used.

However, to Shen Lian's surprise, he looked pretty good, even if his face was a little pale, there was not much difference in the overall situation. After watching the editing process for a while, Zhai Youning finally couldn't help it, he walked over and patted Zhang Shuping on the shoulder, Zhang Shuping turned his head a little strangely: "What's wrong?" ”

"I think you've cut out too much film, see... I think you can add some more, you can take a look," Zhai Youning said, then took the mouse and clicked on a shot just now, and said, "I think we shot this shot very well!" We had to redo it five times before we finally got through this shot, so we don't have to throw it away, right? ”

Shen Lian also had some regrets in his heart that were the same as Zhai Youning, but he knew that they were not professionals, and Zhang Shuping had their own reasons for what he did, not to mention that Zhang Shuping had been responsible for the editing of many movies, and he had no problem with experience.

Zhang Shuping laughed when he heard this: "I said, Director Zhai... You're really going back and go, making yourself look like the kind of rookie director who has never been edited for this kind of battle. I know you're sorry. In fact, I have a pity, but I can't do it if I don't cut it! If you look at the combination of several shots before and after, this shot will ruin the overall coordination if you put it on! What's more, this is a rough cut, and a lot of shots will be cut next, so it's too early to start feeling distressed. ”

In fact, Zhai Youning has directed many idol dramas, which is not unfamiliar, but "You from the Star" is the most sophisticated, the longest filming time, and the largest investment amount since he filmed the TV series. A lot of the shots are really piled up with time and money.

Zhai Youning smiled bitterly: "You go on..."In fact, he didn't know that these shots had to be cut. But when I saw the mouse on the computer with a little bit, a piece of hard work was wasted and I couldn't put it on the TV screen. He still couldn't help but twitch a little in his heart. Although he didn't buy the film, it had already condensed his own hard work on it.

"Director Zhai doesn't matter." Shen Lian suppressed the pity in his heart and patted Zhai Youning on the shoulder: "This is all about excellence..."

Zhai Youning smiled. He suddenly remembered that if he was very distressed. Then Shen Lian will be a more distressed person One by one, from equipment to salary, nothing in this TV series is not Shen Lian using his own money, seeing that those films can only be thrown into the trash, the real most distressing person will be Shen Lian.

Thinking of this, Zhai Youning felt that he didn't have the right to be too painful, thinking about Shen Lian's pretending indifference, he was embarrassed to make such a gesture again.

In addition to the psychological depression brought about by editing TV series, Nika's training is also crazy enough.

"Is the jump rope over? It's good, you have a good sense of rhythm, come on, train for the second event, run six times in the 20m switchback, run in the front, and go back in the reverse. ”

"It's fast, your explosiveness is very good, okay, the third item, continue to jump rope, this time it's two hundred and fifty strokes."

"The fourth event, the forward leg lift and the return run, is still six times."

'You're a little bit less flexible, so that's the first thing we'll focus on later. This is followed by the fifth exercise, which is a lunge forward and backward run. ”

The sixth got up on the ground. Thirty strokes. ”

"Seventh, bench press."

"Hey, boy, what's that damn look on your face? Are you impotent? Or are you going to admit in front of me that you can't? Well, there is no best, I like tough guys. Well, train the eighth ......"

"Hold on, baby, it's almost over, see how hard you work, then come relax, go ahead, train the ninth ......"

"Are you done? I seem to be counting that you're not doing enough? Forget it, today is our first time after all, just like you men will quickly surrender their guns the first time they are in bed...... Very good, I like your attitude, do it again, don't cut corners for me, my mother's eyes are not white. ”

Nika walked leisurely in the gym with her arms crossed, and under the squeezing of her arms, the majestic Roshan on her chest was even more spectacular. But no one took a peek, Shen Lian had been trained like a dead dog at this time......

"What a useless man, Chinese men are the same as you, that's really a tragedy......" Talking unforgivingly, but physically honest, Nika pulled him to a soft cushion, grabbed his back with both hands and threw him down, and then rode on Shen Lian's lower abdomen and squeezed his chest with both hands.

"You can't compare me to an athlete!" Shen Lian wailed.

From Nika's mouth, I learned that she was doing special training for professional athletes. In particular, I have a lot of experience in strengthening the muscles of some parts of the body.

Under Nika's fast-paced massage, Shen Lian's heart, which was beating violently due to intense exercise, slowly slowed down, and the fatigue began to slowly dissipate.

Nika's massage was full-body, from the top of his head to the soles of his feet, for half an hour. This is not a joke, because this kind of massage is very tiring, but Nika did not rest for half an hour during the massage, and made a full set for Shen Lian in a row, even if the pretty face was sweating like rain.

"Thank you, Nika." Shen Lian said gratefully.

"Can you swim?" Nika asked suddenly.

"Well, I still have work to do in the evening, and it may not be easy to train again." Shen Lian was instantly scared. Your body is almost at its limit and you're ready to swim again?

"Less nonsense, do you like a single anaerobic exercise? It must be a combination of various fitness methods. Will you? Nika instantly turned into a tigress and roared.

"Yes, I can swim freestyle."

"If I have the chance, you'll have to change your swimming style to butterfly!"

"Why!"

"In butterfly stroke, the arm is paddled inward, similar to doing chest expansion exercises, and the pectoralis major muscle, latissimus dorsi, and shoulder muscles are more forced, and the exercise effect is also the best. Freestyle and backstroke rely on the thighs to drive the calves to hit the water, while butterfly stroke is to rely on the waist and abdomen to drive the entire lower limb of the legs to do dolphin legs, so the requirements for waist and abdominal strength and coordination are very high, and the butterfly stroke is immediate for the rectus abdominis exercise, so people who are accustomed to swimming style is butterfly often have strong and beautiful abdominal muscles......"

"Okay......"