Early the next morning, after Chen Fa got up, he started his morning class and played the True Five Bird Exercises.

At this moment, he suddenly heard footsteps coming from the door, Chen Fa suddenly turned his head, and saw that it was Qin Yi who was a little surprised and said, "It's so early"

"Your face is a little ugly, didn't you rest last night?"

Qin Shan snorted lightly when she heard this: "Who said that I have a good rest" Can she sue Chen Fa, last night because of Gu Chuanyue's words, she didn't lock the door in order not to lose to the third girl.

As a result, Chen Fa didn't come, but she didn't sleep well all night

Chen Fan smiled, and didn't care, Qin Shirt usually looked so cold, he was used to it: "You're going to run"

Qin Shan also knew that it was a little inexplicable to lose his temper at Chen Fa. So, without further ado, I was ready to run around the villa area.

This is also her daily habit, and doing so can keep her in good spirits throughout the day.

"The effect of running is too poor, why don't you follow me to learn these five bird skills, just play it again, and ensure that your spirit is full for a day."

"If you stick to it for a long time, you can not only strengthen your body, but also beautify your skin, delay aging, and let you have a better body."

"You mean, I'm not in good shape right now" Qin Shan's eyes narrowed.

Chen Fa laughed dryly: "No." I mean, practicing this can take your figure to the next level."

"I've also heard of the Five Fowl Opera, how can it be as amazing as you say," Qin Yi said with some doubts.

"The Five Fowl Opera you know is different from the one I practiced, it was a play, and I was a kind of exercise," Chen Fa said proudly.

"Really"

"If you don't believe it, you can feel it yourself after ten days and half a month of practice." Chen Fa nodded and said with a smile: "Do you think I can still lie to you, what's the difference between that and lying to me?"

"Hmph, it's better to say than to sing" Qin Yi glanced at him, but he still walked over obediently. Get ready to learn these five skills.

"We also learn"

"That's it, young master, you can't be partial, only teach Sister Qin, but forget the two of us" Gu Chuanyue and Luo Yuyu also walked out.

"Why, I'm just worried that you won't be able to persevere, so I haven't taught you. Today is a good day, if you are really interested, then study together. Chen Fa originally looked at Qin Shan's graceful figure, and he was itching for a while, wanting to find an opportunity to rub the oil, but he thought that these two girls would take the initiative to send them to the door.

Immediately overjoyed, nodded again and again, favoritism is not conducive to unity.

The True Five Bird Gong is a set of bionic exercises realized by ancient Chinese famous doctors who collected medicine in the mountains and forests and observed the actions and behaviors of animals. Later, after the perfection of generations of famous doctors and ancient martial arts masters, it was a complete success when it came to Hua Tuo's hands.

He had exaggerated its utility a little, but he hadn't bragged about it. This set of exercises is known as the first skill of health preservation, and it is even ranked above Tai Chi.

It's just that compared to Tai Chi, the cultivation of this True Five Bird Gong has higher requirements for the human body, and it is really difficult for girls like Qin Shan and Luo Xuan, who have no martial arts background, to learn it.

However, what Chen Fa didn't expect was that the third daughter cultivated extremely seriously.

"Well, in your action, your arms should be slightly straighter, your palms should be slightly bent, and you should imagine in your mind that the white deer is running in the mountains and forests with its four hooves flipped. Especially when changing steps under your feet, you should be light and smart" Chen Fa held Luo Xuan's arm and helped her comb her arm with his hands.

Luo Yuyu only felt that the place he had touched was extremely itchy, and she almost didn't laugh out loud.

Chen Fa smiled, and then ran behind Qin Yi to help her correct her movements. The waist pretended to rub lightly on her ass inadvertently. Qin Shi frowned, fortunately, Chen Fan also counted, and there were no other excessive actions, so she could only bite her lip lightly and glared at Chen Fan lightly.

Chen Fa didn't see it, so he kept helping the two girls to correct it, and then rubbing the oil, and he was very busy.

Furukawa Yue saw that because his movements were standard enough, he could easily meet the requirements, but he was ignored by the young master. This girl suddenly learned from the appearance of the two girls, and began to show some small mistakes, and led Chen Fan to help her.

If Chen Fa was just joking at the beginning, then gradually he became more serious, needless to say, Gu Chuanyue needless to say, although the potential may not be as good as Wolf Xiaotian, but the foundation of martial arts is very strong. In addition, this girl's comprehension is also quite good, and her understanding of some movements is not comparable to the wolf Xiaotian who first learned this set of exercises.

Therefore, the action is the most perfect.

And Qin Shan and Luo Xuan, although they don't know kung fu, both girls have a foundation in dancing, and their body flexibility is also quite good, so although they learn a little slower, they are still much better than Chen Fa imagined.

If you can't get it right, the third girl can really learn a full set of real five bird skills. In this way, in the future, in the face of some little bastards and the like, I am afraid that they will be able to solve it without having to take action themselves.

Thinking of this, Chen Fa's enthusiasm became more and more high.

"Okay, let's learn such a move today, you follow behind me, and do it again" Chen Fa stood in front of the three women, whispered, and then turned around and began to fight the deer play from beginning to end.

Chen Fa's figure is like a javelin, and his movements are smooth as if he is flowing with clouds, giving people an extremely pleasing feeling. The three girls are all serious about learning in the back

"I've also been exposed to these five fowl plays, but why do I feel different from his practice, as if the five fowl plays I saw before are fakes" Situ Xiao went out with Tang Wan for a supper last night, and talked about the plan to deal with Chen Fa.

So, the two girls came a little bit to save a little.

Seeing that the four of them were boxing there very seriously, the two of them watched from the side. As a result, if you don't look at it, you don't know it, and you are startled, Situ Xiao actually gave birth to the idea that Chen Vada's is the real five-bird drama for no reason.

"Wufowl Gong is a set of physical training, the ancient martial arts inheritance of strength and honing skills, I only heard about it before, but I didn't want to be lucky enough to see it today." Tang Wan nodded.

"Hmph, what's the big deal" Situ Xiao wrinkled her nose slightly, but she didn't notice it herself, in that seemingly disdainful voice, there was actually envy and loss that couldn't be concealed.

She also wants to learn, but this is what Chen Fa taught her girlfriend, and she has any reason and qualifications to come forward to learn with them

"Of course, if this set of kung fu is found alone, it may not be the best. However, it can not only practice inside and outside, but also temper strength and skills, such a comprehensive exercise, even among all the exercises in the ancient martial arts world, can be ranked in the forefront."

"The most important thing is that it has achieved a balance among these effects, and I don't know how many ancient martial arts seniors have summed it up, so that every action can have a natural meaning."

"No wonder those old guys in the family say that the world is authentic, the Great Dao, and now it seems that they are not wrong about this." Tang Wan's expression was rare and stern. stared at every movement of Chen Fan's figure.

Hearing her say this, Situ Xiao couldn't help frowning, and suddenly took two steps forward, and came behind the third girl and followed suit. It was easy to wait for them to practice again, and at this time, Chen Fa saw the two women: "When did you come?"

"I didn't have a lot of time here, and when I saw that you were practicing, I couldn't bear to disturb you." Situ said lightly with a smile.

"Situ, if you want to learn, then you can practice with us tomorrow." Luo Yuxuan said with a smile.

"Even if I want to learn, I'm afraid that some people still don't want to teach" Situ smiled and glanced at Chen Fan.

Chen Fa touched his nose, grandma's, it's really troublesome that there are too many women. It is said that three women are in one play, and now there are five in front of me.

"How could it be that Miss Situ didn't help us less, how could Chen Fa be the kind of person who didn't repay his kindness, right, Chen Fa," Luo Xuan said with a smile.

What else can Chen Fa say

"Well, if Miss Situ and Miss Tang want to learn, naturally there is no problem, please hurry up tomorrow, this set of exercises is only most beneficial if you practice around sunrise." Anyway, as long as you remove the killing moves of the True Five Fowl Gong. The rest is just to improve the body's overall qualities.

"Since that's the case, then I'm not welcome" Situ Xiao nodded hurriedly.

Although Tang Wan admired this set of kung fu, she was not blushing. Whether it is the Tang family she was born in or the current Badao, there is no shortage of top-level exercises.

After saying a few words simply, I didn't need to ask to know that Tang Wan and Situ Xiao were planning to come to eat.

Qin Shirt and the others just insisted on the action of a deer play, and they broke out in a fragrant sweat. At this time, although the sun had already risen, I still felt a chill because of the thin clothes on my body.

Therefore, Qin Shan and Luo Xuan hurriedly confessed their sins and hurriedly ran to take a bath.

"I'm going to cook, Sister Situ, you can help me," Furukawa chuckled.

"Ah, good" Situ smiled and nodded in agreement, and then went into the kitchen with Furukawa Yue.

At this time, in front of the stone table outside the villa, only Tang Wan and Chen Fa were left.

"I had to finalize the medicinal soup you said last night, but I guess you probably didn't have much thought last night, so I didn't mention it. How about it, the list of herbs you listed is ready," Tang Wan said, sipping his cigar.

Chen Fa's head is full of black lines, how nice you say this, I'm afraid that I don't have any thoughts, hum, but in fact, it's just that this lazy sister-in-law is afraid that she will use this matter to escape the accountability of the third daughter, and her intentions are so poisonous

Chen Fa casually took out a piece of paper from his pocket and handed it over, then lit a cigarette, and said softly with smoke: "It's already ready, Miss Tang, take a look, if there is no problem, then our cooperation can start at any time."

Chen Fa handed over the paper and didn't write much. There were only fifty or sixty kinds of herbs before and after, however, the more Tang Wan looked down, the more frightened he became.

Although some herbs are relatively rare, but the amount you use is very small, it is good to say, with the huge manpower and material resources of China and the vast geography of mountains and rivers, as long as a little search can find a lot.

However, there are some herbs that are not only difficult to find, but also in high demand. In addition, there are some herbs that are simply extinct.

"This ghost eye Ulan, the wolf grass has a certain toxicity, what are you looking for this for, a hundred-year-old wild ginseng can only be used for three days of medicinal soup per person. Chen Fan, your heart is too dark, right?" Tang Wan slowly raised his head and said with an unkind face.

This Chen Fa seems to have regarded her and Badao as the wronged leader

Well, the third is more presented, the 10,000 words are more, the brothers have a lot of support, and the little wolf is thanking everyone