Chapter 268: Running Laps
I think that at the beginning, the master who was smart and quick-witted, as the owner of the world's first killer building Baiyulou, wandered in the dark, and it is not an exaggeration to call him the dark overlord of the killer world. Pen "Fun" Pavilion www.biquge.info
But because I didn't know how to meet the arrogant and domineering Miss Ling in the General's Mansion, I also fell in love with the notorious and useless Ling Yiyi, which is now Ling Shaofeng, and finally, regardless of the will of the Emperor of Eastern Zhao, secretly changed the national letter of the princess and his relatives to the national letter of King Chen marrying Miss Ling, and disobeyed the emperor's three or four times to summon him back to China.
In the end, he jumped into the cliff behind Xiangguo Temple with Ling Shaofeng, and after suffering serious internal injuries, he actually used a special internal strength method to forcibly reverse the meridians, resulting in the appearance of this stupid crippled leg.
Thinking of this, the coldness in the eyes of Lou Twelve, Lou Thirteen, and Lou Fourteen was even worse, and they hated to kill Ling Shaofeng, who had made their master look like a crippled fool today.
However, the current Ling Shaofeng not only saved the master, but also treated the master very well, the most important thing is that she will be their master, so she could only secretly stare at Ling Shaofeng's back to relieve her hatred, turn around and fly into the room.
Only two loud bangs were heard, which attracted the angry eyes of Tie Lan and Mo Lan.
"Who are they? Eat us, live with us, and dare to throw a face at Miss! ”
Ling Shaofeng's cold gaze darkened, but it didn't shine, he just hooked his lips lightly, "Don't care!" But not as an example! Miss Ben owes Lou Baiyu a lot, but she doesn't owe it to you! ”
The previous sentence was said to Tie Lan and Mo Lan, and the latter sentence was said to be heard by Lou Eleven and Fourteen people in the house who had sharp ears, indifferent as water but with a deep warning meaning.
Mama Li didn't know much about the past grievances and sad past, but she also saw that the two people with their faces covered and black, as well as Xiao Si 14 who had seen her, had a dark and unclear contradiction with Miss, but it was not something she could say, so she could only change the topic and kneel on the ground.
"The old slave Xie Xie's blessing and trust, the old slave and my son will definitely do their best for the young lady and die!"
Tie Lan and Mo Lan have been following Ling Shaofeng from the most difficult time in the Northern Zhou Dynasty to now living in Handan, and they are also grateful in their hearts, and they immediately knelt on the ground to show their loyalty.
"Slaves and maids will always follow Miss, serve a good Miss, and protect Miss!"
Although the young lady with strong martial arts does not need their protection, it makes them feel guilty in their hearts.
Ling Shaofeng took a few steps forward, helped the three of them up with his own hands, and said with a pleased smile, "You don't have to be like this, I have already said it, in the courtyard, you are my family, you don't have to call yourself slaves, you all call yourself subordinates, and you don't have to salute in the future!" When you go out, it's okay to curtsy, but you can't find fault with you! ”
Mama Li and Tie Lan dared to let Ling Shaofeng help them by hand, and immediately got up quickly, and said with a more respectful and trusting attitude, "Miss Xie! ”
Ling Shaofeng withdrew his empty palm, took two steps behind his back, and continued to say seriously, "Since you all want to protect me so much, then from now on, every morning will be like today, get up at the beginning of the morning, and then run ten laps around the corridor, and then follow me to practice Tai Chi for a while to strengthen your body!" When you get used to it later, the number of laps will increase again, as for the well-behaved Xiaoming, let him stay with us more and communicate with people more, and his illness will slowly improve! ”
As soon as Mama Li heard that the child's illness was saved, she immediately took two steps forward, clenched her hands into fists, and asked excitedly, "Miss, Xiaoming's illness can really be cured!" ”
Ling Shaofeng nodded seriously, "Of course, Xiaoming has autism, it's not that it can't be treated, it just requires a lot of patience and perseverance, you have to communicate with him often, and you can take him out for a walk when you have time!" Just keep it and you'll get better! ”
After speaking, Ling Shaofeng glanced at the weak Mo Lan, the strong Mo Lan, and the excited but weak Mama Li, "From now on, start running at your habitual speed, Tielan 20 laps, Mo Lan 10 laps, Mama Li 5 laps, Xiao Xiaoming will be the referee, staring at us to run!" ”
After speaking, Ling Shaofeng raised his feet neatly and ran quickly around the corridor of the courtyard.
Tie Lan and Mo Lan glanced at each other, then looked at Mama Li, who was relieved, lifted the hem of her skirt and ran along.
Now they understand, Miss got up so early and woke up early, and wore simple clothes to have a meeting with them, the original ultimate purpose was to let them run and exercise together, but how they ran and felt strange, they really felt very shy if they hadn't run, fortunately, Lou Twelve and they were all angry back into the house.
Mama Li's face was a little pale because of her initial recovery from a serious illness, but it was not difficult for her to run these five laps, but it took a long time.
She ran one lap, Tie Lan ran two laps, Mo Lan ran one lap, and then looked at Miss's figure flashing like the wind, it was really fast, Miss actually ran five laps at once, it was really unseemly.
The young lady looked petite and cute, and when she ran up, it flashed like a gust of wind, which really made the middle-aged woman who had run around extremely ashamed, and immediately learned from Tielan and the two of them to lift their skirts and speed up their pace.
Tie Lan and Mo Lan were also not to be outdone, they also ran forward with all their strength, but they were still a big step behind Ling Shaofeng's speed, the more they ran, the more tired they became, and it was really incomprehensible to see Miss running as easily as walking.
"When running, make fists with both hands, head facing forward, shoulders properly relaxed, arms swing forward naturally, speed not too fast or too slow, move forward at the most suitable pace for yourself, pay attention to breathing evenly, and coordinate the pace rhythm of your feet with the rhythm of breathing!"
Ling Shaofeng ran to Mama Li's side, slowed down his pace and began to teach Mama Li to run, Tie Lan and Mo Lan heard this, their hands immediately put down the long skirt, and they also learned.
So, in the early morning, before dawn, under the light of the lanterns, there was a harmonious and lively scene for the first time in the small courtyard with light, which also became a collective activity to enhance feelings in the small courtyard every day in the future, whether it was rainy or windy.
Xiao Xiaoming stood in the courtyard in a daze, staring at his running mother tightly, and as his mother ran in circles, his small body was slowly turning in place.
Mama Li, who began to gasp after just two laps, saw that her child was reacting, and a gentle and excited smile appeared on her face, and she ran harder.
Lou Fourteen stood in front of the closed window, looking out through the slightest gap, seeing Ling Shaofeng running with the three of them, and then standing in the courtyard and playing a set of slow and leisurely boxing techniques, some surprise flashed in his heart, but he suddenly calmed down.
Ling Shaofeng, who had given them a lot of shock, was normal to do anything. (To be continued.) )