On the topic of "Running-Man", Lin Dong didn't say much, and the effect of the show is not something that can be changed by playing lip service. Many character settings can already see some signs, but most of the host lineup of "RM" are newcomers, and they don't know how to interpret them for the time being, and these all need time to precipitate.

After the meal, several members of "RM" had a casual chat, while Lin Dong, the youngest, had to clean up the mess and clean up. Some of the systems in the Kimchi Kingdom are very feudal, such as the "busy" system of the pit father, in which the youngest person in a group is the most oppressed. Serving tea and pouring water, opening the door and turning off the lights, ordering food and cleaning and other things can only be all-inclusive, similar to a maid.

"Lin Dong, you go and prepare, and when we finish our fitness, try your massage and physiotherapy." Kim Jong Kook had only heard of the effects of Chinese massage, but had never actually experienced it at all, and was ready to try Lin Dong's quality.

"No problem. I'm not bad as a fitness instructor, so I can guide you from the side. Lin Dong worked hard to sell his skills, and he was very concerned about the upcoming interview, for fear of being returned.

Kim Jong Kook was noncommittal. As a veteran of fitness for more than ten years, he completely despises Lin Dong's guidance in this regard.

"Gary, help me do the bench press first." The practice of lifting iron is only reliable to find an acquaintance to escort you.

Kim Jong Kook deserves to be a "capable person", and he did ten bench presses of 170 kilograms before stopping; Gary, who used to be an amateur boxer, is also good, and can lift 20 reps in 100 kilograms, which shows that both of them have the habit of exercising.

"HaHa, it's your turn."

"Brother Zhong Guo, spare your life! The last time I did the bench press, my hands were shaking for days. Let me play with the treadmill. "HaHa's small body is a bit shabby.

"What nonsense, last time I only asked you to push 60kg, this time I tried 70kg and exercised well." Kim Jong Kook, who lost last night, seems to be really going to train HaHa to the death.

HaHa was shocked to hear the bad news, and he wanted to shi, and lifting 70kg was no different from committing suicide. "Why don't you let your new friends try it first?" HaHa's selling teammates skill is at full value.

"Good!" Lin Dongzheng was worried that he had no chance to perform, and of course he would not refuse.

Kim Jong Kook looked at Lin Dong's body shape and increased his weight to 100 kilograms, which is the same level as Gary. "100kg is no problem, right? Try this weight first. ”

"I also did bench press in China. I'll be able to do it myself, but I'll need you to protect it later. "It's just 100kg, how can you show your ability, Lin Dong deliberately showed off this time, and directly increased the weight to 200 kg.

The taciturn Gary was not calm either, "Didn't you understand the numbers on it?" This is 200kg, 200! ”

Kim Jong Kook is also sweating, and his record is only 180kg, which is already a very good data. How could Lin Dong's body lift 200 kilograms?

Kim Jong Kook hurriedly raised his finger and gestured to two hundred, for fear that Lin Dong would die because he didn't understand Korean.

HaHa, who sold his teammates, was taken aback, "Lin Dong, don't you joke, okay?" I just do bench press, can I play that big? ”

"A couple of brothers, I know it's 200kg, no mistake. If you're not worried, the two of you can help me protect me. ”

The "RM" people had to give up persuasion, nervously pulling the iron, ready to rescue the driver at any time.

However, Lin Dong lifted 200kg ten times in a row. If it weren't for Kim Jong Kook to save some face, I'm afraid there would be room for aggravation.

HaHa held his head in his hands, swallowed several saliva, and looked at Lin Dong like a monster.

Gary leaned over to study the discus and muttered, "Could it be that the unit of weight is written incorrectly?" How is it possible to lift 200kg? ”

Kim Jong Kook is a man of action, lying in Lin Dong's position just now, trying to lift with all his strength, but the barbell does not move at all. "This, this, is this Chinese kung fu?"

Lin Dong was very satisfied with the reactions of several people, and there was no suspense in this interview. "It can be said that it is a type of Chinese kung fu."

"Can you teach me?" Multiply by three.

"RM" is a rare unanimous voice, and no man will not yearn for this kind of power.

"I'm afraid not, family kung fu will never be passed on." Lin Dong is pure nonsense, he just doesn't know how to teach people, and the so-called magic skills that he has blindly practiced with incomplete mantras can only be understood but not spoken.

"I'm sorry, I was presumptuous." Kim Jong Kook estimated that he had watched too many Chinese movies, and he really believed Lin Dong.

"Why don't you go to the Olympics? I guess I can break the lightweight world record. HaHa asked.

"People who practice martial arts are only for physical fitness, and they will not deliberately show off." Just now, he showed off a little, but Lin Dong shamelessly pretended to be a hermit master.

However, several people believed again. No one believes the truth, but the lie is full of faith, and it is really a long time to see.

After a small show of hands, the fitness exercise continued, and Lin Dong also took on the role of a full-time coach, guiding HaHa and Gary from the side.

"That's all for today. If I lose next week when I record "Running-Man", you two will give me a day of practice, do you understand? After nearly three hours of practice, Kim Jong Kook finally had fun.

HaHa, who was tired of becoming a dead dog, expressed his loyalty on the spot, "Don't worry, there will never be a next time." ”

Jin Zhongguo nodded with satisfaction, "Lin Dong, help me do some massage." Ever since I took over the filming of RM, I always felt a little out of shape, so I followed my friend's advice and decided to try Chinese physiotherapy. ”

Lin Dong thought for a moment, "According to my speculation, it may be due to night shooting." Shooting overnight disrupts your two-day break, and it's easy to get out of shape when your body clock is out of shape. ”

"There is no way to do this, the recording location prepared by the program team can only be opened in the middle of the night."

"Why not try shooting outdoors during the day?" I remember that when "Running-Man" became popular, it was always recorded outdoors.

"Seoul is so crowded that it's hard to maintain the location during the day. If you go to shoot somewhere else, you won't have enough time to go back and forth. ”

"Then try my tricks." Lin Dong was also not very confident in the half-hung Jiuyang Divine Skill, and he didn't know if he could improve the problems caused by this biological clock disorder.

Kim Jong Kook's back muscles were **, Lin Dong had to concentrate his internal force in his palms and press the acupoints. "Relax your whole body, your muscles are too hard, and this will affect the results."

"Yikes! I also wanted to relax, but it was a little hot, and before I knew it, my nerves were tensed. ”

"This is a normal reaction, the hotter it is, the worse your physical condition is, you are already on the verge of muscle strain, and if you don't recuperate, you can easily get injured." Lin Dong exaggerated a little, otherwise how could he show his worth.

Kim Jong Kook was taken aback by Lin Dong's words, and obediently shut up and relaxed his body, lest it affect the curative effect. He cherishes his body very much, and has a wonderful wish: to live to be 200 years old!

It didn't take long for Kim Jong Kook to slowly fall asleep under Lin Dong's full output.

――

Dong Kowloon studied for a day with Korean books in his hand, and he didn't even have to eat lunch, and he was hungry until the sun went down.

"Ding Ding Dong", the wind chimes at the door of the fitness room rang, and finally ushered in the first guest of the day. Business is just bad.

"Welcome." Lin Dong naturally entered work mode.

"Who are you? What about Zhong Guo? "The person who came should be very familiar with Kim Jong Kook.

"My name is Lin Dong and I'm a new employee here. Zhong Guoge slept in the lounge. ”

"It turns out that the new employee from China yesterday is you. My name is Sun Hyung-nam and I am Zhong Guo's agent. You can call me Brother Hennan. After introducing himself, Sun Hengnan walked into the lounge, probably to get Kim Jong Kook up.

Lin Dong was speechless for a while, he couldn't imagine that the only visitor was not a customer, how bad was the business? Can I get paid on time?

Kim Jong Kook came out of the room and made a punching pose. "It's so cool, I haven't tried this feeling in years. The whole body is full of strength, Lin Dong, your technique is indeed powerful. ”

"It's just because you've been in poor shape before that it's particularly effective." The ability has been revealed, and Lin Dong no longer needs to be publicized.

"Anyway, thank you, let's go, let's go out for a big meal and wash the dust for you."

The legendary Jiang Hudong 678 barbecue restaurant is indeed worthy of its name, and the aroma of Korean beef and pork belly grilled in the charcoal oven is compelling, which makes people appetize. It's just that there is no scene of "actors everywhere and singers as many as dogs" as rumored in the rivers and lakes.

In addition to the little niece Soya, there are also two agents, Sun Hengnan and Jin Jiazhen. The two agents are actually fatter than the other, no matter how you look at it, they don't fit the style of fitness madman Kim Jong Kook?

"This is Sun Hengnan, who is usually based in JK Entertainment and occasionally follows soya for running trips. This is Jinjia Town, my full-time agent, if you can't contact me for something, you can find Jiazhen. There's also a support guy, but he's never involved in dinners or anything like that. ”

This lineup is really pitifully small, far from the celebrity style of those bodyguards in China who open the way and assistants carry bags. "So, what about the employees at JK Fitness?"

"You're the only one."

What-the-F！ Lin Dong's heart was broken, "Brother Zhong Guo, don't be joking. ”

"You're really the only one. The gym room is for my friends and I to use, and if we need to use it, we will notify Brother Hengnan downstairs in advance to open the door. Every two days, a cleaning hour worker comes to clean it. ”

Lin Dong was already speechless and complained, rich and capricious, and the fitness room with such good facilities was only to entertain friends, worthy of being a well-known righteous man in the Korean entertainment industry.

Kim Jong Kook added: "Soya is an official debut, and Brother Hyonnam may not be in the office every day. In the future, the fitness room will be handed over to you to take care of, and I will help receive it when I am not there. I go to the gym every morning to work out, and if you have something to do, use the morning time. ”

Lin Dong, who is ready to come to Kimchi Country to show his ambitions, starts a new life as a doorman and physiotherapist; It is completely out of step with the colorful entertainment industry.