Luo Yuyu didn't sleep very long, the most important thing is that they were all awakened by a burst of fragrance. In the three days that Chen Fa was asleep, the three of them had no appetite, and although they were not as hungry as Chen Fa, they also lacked the oil and water in the past.

Therefore, when the fragrance continued to linger on the tip of the nose, Rao was still in a dream, and he still got up.

"Chen Fan, you cooked it yourself" Luo Yu originally yawned, but in her sleepy eyes, she saw Chen Fan wearing an apron and placing soup dishes on the table, and suddenly came to her senses.

Originally, I thought that the big meal Chen Fa said was to be delivered outside, but I didn't expect it to be him cooking it himself. She had tasted Chen Fa's craftsmanship before, and she knew his cooking strength, which was definitely a chef god. Perhaps this is also the reason why she is reluctant to give up on Chen Fa. If you want to keep a person's heart, you must first keep his stomach, and this is not only valid for men.

It's just that Chen Fa is not very particular about what he eats, so under normal circumstances, he will not take the initiative to cook. The man's sky is still fighting in the wind and rain outside, not in the smoke and fire between the three-foot stove. Therefore, after Luo Yuyu came back from him, he never asked Chen Fa to cook and relive the unparalleled delicacy of the past

"I made the pig's trotters that I like to eat," Luo Xuan glared twice, and walked quickly to the table.

Chen Fan slapped away her outstretched sinful little hand, and said with a smile: "How many times have I told you, I don't use pig's trotters, it's pig's hands, scientific name hoof, and you can only eat it after washing your hands."

Luo Yuyu smiled and retracted her hand a little embarrassed.

"Wait a minute, there's still a big dish on the table, I have to take a look" Chen Fa glanced at Qin Yi and Gu Chuanyue, who were a little stunned, and turned around and went to the kitchen with a smile: "You guys clean up, let's get ready to eat"

"Hmph, a good big man, how to learn from a woman's family to enter the kitchen" Qin Shirt frowned, snorted coldly, and his face was not good. In her opinion, men should be outside, have the world, have high aspirations, and have blood and affection, instead of going into the kitchen to do these nanny jobs in order to please women.

Well, although Chen Fa did this, it also moved her heart slightly.

Luo Yuxuan glanced at her with a smile: "Sister Qin, Chen Fa is not learning from us, but was forced by Jun Lao, since he was very young, he has learned to cook and serve Jun Lao to eat and drink."

"Don't think that he just cooks the food, in fact, I haven't met anyone in Fengzhou who can surpass him at his level. Sometimes I doubt that as long as he wants to do anything, he may become the best of them all."

Qin Xian was stunned for a moment, she really didn't expect Luo Xuan to give Chen Fa such a high evaluation.

"Then I'll have to eat more later, this is the first time I've tasted the young master's craftsmanship" Furukawa Yue was the first to jump up and ran to the scrubbing room to wash her hands.

"Oh, what are you doing sitting here, is my food so hard to swallow" Chen Fa smiled and served them soup and put it in front of the three of them.

Luo Yuyu was the first to say: "I want to eat pig's trotters first"

"I said that this is called a pig's hand, a pig's hand" At this time, Chen Fa showed his celebrity chef style, and took the trouble to correct Luo Yu's slip of the tongue, but he put a piece of pig's trotter on each person's small plate while speaking.

Luo Yuyu was not polite, and immediately lowered his head and fixed it with a small fork, and then began to cut the pig's trotters with a knife.

Seeing this, Qin Shan couldn't help but say coldly: "Eat this thing as soon as you come up, don't you feel tired?"

Furukawa Yue was not polite, but just learned from Luo Yu's appearance and started quickly. Anyway, it was made by her young master himself, whether it was delicious or not, she would do her best to cheer it up.

"How can this be greasy, but I first used a secret method to remove the oil, and then simmered it with five kinds of herbs, and then stewed it with papaya and red dates, which can decompose fat, remove fat, promote metabolism, and timely discharge excess fat from the body, so as to achieve the purpose of weight loss. Pork knuckles contain a large amount of collagen 2C, which can promote the absorption and storage of water by skin cells, prevent skin dryness and wrinkles, make the facial skin appear plump and shiny, elastic 2C, and speed up the healing of acne scars. Leaves the skin smooth and refined. ”

In addition, papaya also has a large amount of papaya, papain, rennet, carotene, is a nutritious, beneficial and harmless "fruit treasure". Among them, papaya enzyme is rich in breast enlargement hormones and vitamin A and other nutrients, which can stimulate the secretion of female hormones, and can stimulate the ovaries to secrete estrogen, so that the mammary glands are unblocked.

The eyes of Furukawa Yue, who was eating next to him, narrowed, and immediately added after hearing this: "The most important thing is that papaya also has a good breast enhancement effect, which is the best for women."

Chen Fa was suddenly choked and coughed again and again, he glared at Gu Chuanyue vigorously, he just knew, why did he say it so bluntly, could it be that he couldn't control your mouth with so much food

Furukawa Yue hurriedly shrunk his neck, but he worked extra hard to eat.

Qin Yi glanced at Chen Fa coldly, but casually swept over the chests of the two women, and then, after glancing at herself again, she also lowered her head and ate hard.

Not to mention, the taste of this pig's trotter is quite good, it melts in the mouth, but it does not have that greasy feeling, but has a more elegant fragrance. But if you taste it more closely, you can still feel the taste of pig's trotters.

Furukawa Yue ate the most cheerfully, a quarter of a pig's trotter entered her stomach in the blink of an eye, and then, she picked up the water that Chen Fa had given her earlier

"Don't" Before Chen Fa's words were finished, Gu Chuanyue had already drunk it all. Put down the small bowl and said, "This soup tastes very good, I want another bowl"

Then I saw Chen Fa and Luo Yuyu looking at her with a look of admiration, and was suddenly a little dumbfounded: "What's wrong?"

Qin Shan was also holding the small bowl with his hand at this time, looking at the two suspiciously.

"That, it's nothing, if you like to drink, I'll help you serve a little more" Chen Fa can say that this soup is used to gargle Each dish has its own taste, if you don't rinse the taste of the previous dish first, it will inevitably mix together when you eat the next dish, affecting the taste

However, since Gu Chuanyue has already drunk, of course Chen Fa can't say it, otherwise, Gu Chuanyue, this girl will not be ashamed to death

"Hehe, the taste of this pig's knuckle is a little heavy, just take a sip of soup" After Chen Fa gave Furukawa Yuesheng, he also picked up the soup in front of him and drank it all.

"Come, try this flat-tipped stewed duck," Chen Fa greeted again with a smile, and then used public chopsticks to share the meal with them.

Qin Shi took the opportunity to come to Luo Xuan's ear and asked about the true effect of the soup just now, and when he looked at Chen Fa again, there was clearly a trace of gentleness in his eyes. In order to avoid the embarrassment of Gu Chuanyue, Chen Fa even accompanied her to drink mouthwash soup, such a gentle and considerate man is indeed rare.

However, she put down the bowl of soup, and just took a sip of boiled water next to her, which was considered to have cleared her mouth, and then she tasted it carefully. Generally speaking, ducks have a fishy smell, but she tasted it carefully for a long time, and she didn't feel a trace of fishiness

"Duck meat is rich in B vitamins and vitamin E. B vitamins are related to the release of carbohydrates, fats and protein energy, have a protective effect on cardiovascular patients such as myocardial infarction, and are also involved in the synthesis of fatty acids, proteins and deoxyribonucleic acid, and can resist beriberi, neuritis and a variety of inflammation. Vitamin E can eliminate excess free radicals in the human body and delay aging. Duck meat has the highest potassium content and also contains a higher amount of trace elements such as iron, copper, and zinc. Therefore, the nutritional value of duck meat is very high, and eating duck meat often will have the dual elements of beauty and health care. Once again, Chen Fa explained to them the special effects of this dish.

The next dish, Huanglong playing in the water. In fact, only yellow eel is used, but there are also medicinal materials such as astragalus, angelica, Chuanxiong, red dates, codonopsis, and wolfberry, and the taste is also unique. There are also cordyceps flower medicinal meals, the ingredients and herbs used are very ordinary, but after the treatment of Chen Hua, the taste is very delicious, making people feel that their taste buds have been very moisturized and extremely comfortable.

There are more than ten dishes on the table, and the portion of each dish is not very large, but after the four people have eaten, there is still leftover.

The three girls had already eaten seven or eight points full, Chen Fa saw this, and immediately got up and went to the kitchen, saying that the last main dish was ready, and they were immediately full of expectations, including Qin shirts who only ordered takeout or ate work meals in the company when they were usually busy.

"The three beauties are ready to welcome me, the first dish in the rivers and lakes, who listens to the plum flute" Chen Fa smiled and held a somewhat large plate, and then put it on the table.

"Wow, who made this, it's so fragrant" At this time, a somewhat excited voice sounded outside the door.

The three girls, who were about to move, suddenly raised their willow eyebrows and looked coldly at the door. After all, no matter who you are, when you are eating well, you will be dissatisfied when you are suddenly disturbed by an uninvited guest. What's more, the three of them are waiting for Chen Fa at this time.

Although this was Chen Fa's willingness, if it was spread out, it would make them feel embarrassed to some extent It was not Chen Fa who took this into account, so he didn't even shout wolf Xiaotian. After all, his main purpose this time was to reward the three women who were frightened during his sleep.

was stared at coldly by four pairs of murderous eyes, Rao is person was very bold, and he couldn't help but shudder: "That, am I not here at the right time?"

"What's not the time for the ghost fox to be an outsider, it's a big deal for them to eat, let's just watch from the side" The man behind him pouted, pushed him unceremoniously, and then walked in with a smile, and then stood behind Chen Fan, staring at a table of food with his eyes

Author's digression: Thank you to the Wu Zhong brothers for their vigorous reward, well, 10,000 towers read the coin, become the leader of the alliance, roar, thank you, and add more rewards tomorrow