Mei Lingyun said, "Have you read all the Yimudian that Elder Yang gave you?" Do you know what to do when you feel angry? We're going to get started, huh? Hey, I'm getting nagging with you, too. How lucky you are, as soon as you started, you were still an outer disciple, a registered disciple, and you have already been taught by the entire Otomu Dian. You must know that the entire Yimudian is a superb exercise, and it costs 100,000 contribution points. ”

"Of course, this is because you can only spend 100,000 contribution points in exchange for such an exercise in a big sect like the Shangqing Sect, if you are in a small and medium-sized sect, you can't get anything in exchange. It's good that you've arrived, as soon as you enter the door, you get this exercise without any expense. ”

"Of course, although you are a wood spirit root, worthy of cultivation by the sect, but I am also a golden spirit root, and what I cultivate is also the best exercise purple gold classic, which I exchanged for contribution points step by step. Up to now, I haven't changed all the legal codes, so I have slowed down my practice. ”

"You've got a little light. It's all because Xiaoyuan is a Heavenly Spirit Root, and he was accepted as a disciple by the Great Elder, and my master and your master treat us so favorably. Speaking of which, I also got a little light from the distance. The three sword moves given by the Great Elder were really broad and profound, and those cultivation experiences were really useful to me. ”

Lu Yao smiled and said, "Senior Brother Mei, you don't have the feeling of a cold-faced man you just met, and now you are like a chatter." Didn't you say time is precious? Should we start cultivating or not? How long are you going to complain? ”

Mei Lingyun said: "What do you mean by complaining? Hey, why do you have so many words I don't understand. Forget it, I don't want to ask. Our time is very limited, the sun is about to rise, now is the time of yin and yang, when the sun rises, the first wisp of purple energy illuminates the ground, at that time the aura is the most active, and it is also the most suitable for feeling. Now you quickly recall the exercises on the Otogi Dictionary, and then enter this ashram. ”

"There is a formation in this quiet room, it is the Spirit Gathering Array, originally I was a high-level disciple's living area, and the spiritual energy was sufficient, but now after the Spirit Gathering Array, the spiritual energy is even more abundant. There is also this futon, which is woven with jade heart grass, which can calm the mind and calm the qi, which is the most suitable for meditation and cultivation. I'll give you Dharma protection outside, so let's start now. ”

Lu Yao didn't dare to slack off, and hurriedly sat cross-legged on the jade-colored futon, but in his mind he recalled the exercises on Yimudian about feeling qi.

Mei Lingyun observed for a while, then withdrew, and at the door, put a futon and began to meditate, and at the same time, the entire valley was opened, just in case.

Here, Lu Yao began to meditate. At first, it was still in his mind, and it was difficult to sort out the clues, but later, Lu Yao began to think about nothing, and the futon under his body began to have a pure feeling, thinking that the futon had taken effect.

Lu Yao began to slowly eliminate the distracting thoughts in his heart along with this pure feeling, but he began to think about the opening sentimental part of Yimudian in his mind.

This Yimudian is divided into three parts, the first part is the first part, which is divided into three parts, the first part is the feeling and the practice of qi. In this article, we discuss in detail what is aura, the aura between heaven and earth is divided into several categories, and what are the characteristics of each aura. What spiritual roots are closer to what spiritual energy, how to perceive these spiritual energy, and how to think about introducing these spiritual energy into one's own body.

After being introduced into the body, what are the corresponding meridians in the body, how to use the aura to refine these meridians, how to accumulate the aura, and how to hoard the aura in the dantian.

Lu Yao seriously thought about the exercises in this book in his mind and studied them in detail. This was originally Lu Yao's strength, in her previous life, she was a scholar, and her learning ability was originally the strongest. Later, I became a lawyer, and my ability to analyze and summarize is super strong.

Therefore, the things about the qi feeling period in this exercise were learned by her in great detail and meticulously, which I am afraid that no one who created this exercise can do.

After studying, Lu Yao's distracting thoughts had been eliminated, and she began to try to follow the methods mentioned in the book, and began to let go of her mind and perceive the aura.

With such a perception, she suddenly found something that she hadn't found before, from her body, the location of the dantian, yesterday, the seed planted for her by the master Yang Yuexuan, but it sprouted, with the guidance of this seed, she suddenly found that there were many elements in her body, some of those elements were green wood aura, some were golden aura, some were yellow earth aura, and some were blue water aura.

There were also some purple thunder aura, cyan ice aura, fiery red fire aura, and many other auras of different colors, which she couldn't fully recognize.

At this time, Lu Yao felt all the aura, and suddenly became lively, thinking about it, the sun was already rising outside, and the first wisp of purple qi illuminated the ground, and at this time, the aura was active. Lu Yao began to feel that a lot of aura began to approach him. Especially the green wood aura.

Lu Yao didn't dare to slack off, and began to slowly guide these wood spiritual qi into his body according to the exercises in the legal code, so that these wooden spiritual qi entered the dantian along his tendons.

This process is very slow, mainly in Lu Yao's tendons, the passage is very narrow, however, there is no code here, the first time qi is introduced into the body, there will be a phenomenon of tendons and veins blocked, and the tendons and veins must be opened. Lu Yao just felt that his muscles and veins were relatively small, and he couldn't attract too much spiritual energy into his body at one time, but there was nothing that didn't lead to his veins.

Because he didn't have to work to open up the muscles and veins, Lu Yao quickly introduced the first ray of spiritual energy into his body and entered the dantian. After this wisp of aura entered the dantian, it quickly merged with the seed aura left by the master Yang Yuexuan in the body.

At this moment, the entire dantian began to become hazy. Lu Yao felt that the dantian was enriched a lot at once. Because the dantian was enriched, the speed at which she induced qi into her body was also much faster. When the second wisp of Wood Aura entered the body, it only took half the time of the first wisp of Wood Aura.

With the entry of the second wisp of wood aura, the smoke in the entire dantian became even more. This in turn speeds up the air bleed-in.

Lu Yao quickly began to induce qi into the body for the third time, this time even faster, that is, with a flick of his fingers, the third wisp of aura entered the dantian. Below, familiar with the road, Lu Yao began to continuously introduce the wood aura outside into the dantian. The dantian began to change slowly. After a morning of cultivation, Lu Yao's dantian was already covered with green wood aura, and these wood auras continued to enter the dantian.

The dantian is a little overwhelmed. These wood aura began to absorb slowly. Lu Yao's dantian also felt very swollen. Lu Yao knew that this time his cultivation was coming to an end, and he could only draw his qi to this point.

However, just as Lu Yao was about to end his cultivation, a sudden change protruded, and in the depths of Lu Yao's dantian, five points of light suddenly lit up, and these five points of light just exhaled and inhaled, and most of Lu Yao's entire dantian aura disappeared at once, leaving only wisps of wood aura wandering in the dantian.

Lu Yao's feeling of dantian swelling was gone, on the contrary, the dantian felt a little hungry, and the whole feeling prompted Lu Yao to absorb the wood aura more quickly.

This time, Lu Yao obviously felt that his speed of absorbing spiritual energy was even faster. Soon, the entire dantian was once again fully absorbed.

The familiar feeling of fullness came again, and the five points of light also lit up again, and with one exhale and one inhale, the aura of the entire dantian was gone again.

Lu Yao was dumbfounded, what is the situation?

Five thieves live in your own dantian? Will steal her aura? Lu Yao didn't give up, and once again drew qi into the body, this time with less time, he filled the dantian again, and not surprisingly, the five points of light flickered again. With one breath and one breath, the dantian was empty again.

Lu Yao was annoyed, and began to absorb the aura constantly, and the five points of light kept flickering, and Lu Yao's dantian kept being full and empty, empty and full.

This went on for a whole day and night.

Mei Lingyun, who was outside, didn't doubt it at all. The first retreat during the Qi Feeling Period, which lasts for three to five days, is normal. The cultivation realm has always believed that the longer the first retreat during the Qi Sensing Period, the better. Therefore, Mei Lingyun was very happy that Lu Yao was still in retreat. Moreover, he had been seriously experiencing the changes in the aura of the entire valley. It was found that the wood aura in the valley was obviously much more active, and it was always attracted to the ashram.

It can be seen that this is all the result of Lu Yao's qi induction, Mei Lingyun is very satisfied, and he didn't expect that at this moment, Lu Yao was constantly fighting with the five points of light in the dantian. Keep attracting aura, keep filling the dantian, and then, the dantian becomes empty between breaths and breaths. She had no choice but to breathe again.

In fact, what Lu Yao didn't pay attention to was that in this non-stop process of qi induction, her dantian was slowly getting bigger and bigger, and her meridians were slowly becoming more spacious little by little, and the already small impurities in the meridians began to slowly drain out of the body.

Because the dantian has become larger, the meridians have become a little wider, and the speed at which Lu Yao has drawn qi into his body has also become faster. Often between exhaling and inhaling, the entire dantian becomes full. Of course, with one more exhalation and inhalation, the aura in the entire dantian was also absorbed by those five points of light.

In this way, Lu Yao's first retreat lasted for three days and three nights. Finally in the early morning of the fourth day, Lu Yao didn't remember that this was the thousands, tens of thousands of times to fill the dantian, of course, those five points of light also absorbed the aura of the dantian again, but this time, whether the five points of light absorbed the aura, they also spit out a rice grain of spiritual qi liquid.