There are two aspects to laying a solid foundation.

On the one hand, it refers to the control of aura after promotion.

A cultivator has just been promoted to a realm, and the aura in his body is suddenly much more abundant than before, and the control of aura in the low realm can no longer adapt to the new height, so he needs to readjust and control the aura.

On the other hand, there is the strength of the body.

The realm has been improved, and the aura in the body has become much richer, if the physical strength cannot keep up, it will become a situation of small horses and carts, and the consequences are self-evident, it will be very dangerous.

Shen Lingyue doing push-ups is training for physical strength.

She brought over the methods she had used to train her body on Earth in her previous life.

There are all kinds of barbells, dumbbells, sandbags and so on.

These were all refined by herself, and she was now able to refine second-grade spirit weapons.

Refining these training equipment is only a matter of minutes.

After training for two hours, Shen Lingyue felt that the time was almost up, so she stopped training.

I took a comfortable bath with Lingxi Tianquan water, meditated cross-legged for a while, and after recovering my energy, I got out of the space.

Shen Lingyue learned from his subordinates that his father-in-law and stepmother were very busy.

And Gu Jingming, in order to be promoted to the ninth level of Qi Cultivation Realm before Dabi arrived, had already gone to the elders to retreat.

He did not disturb them.

After a simple breakfast, he ordered his subordinates to leave the Gu Mansion alone.

The purpose of her trip this time was to purchase the materials needed for the medicine refining tool.

But before that, she needed to go to the auction house.

Because she is shy now, simply put, she has no money.

Before coming out, she had already made Zhou Xiang's plan.

She first found a secluded place, took out the disguise tools, and dressed up anew.

Her speed was very fast, and in a short time, a beautiful son was born.

Shen Lingyue took out the diamond mirror and looked at it, and was quite satisfied with this new look.

I changed into a white coat again, packed up, and went back to the street again.

This is the first time she has gone out since she arrived in Los Angeles.

Not familiar with L.A.

Of course, that didn't bother her.

After asking passers-by, Shen Lingyue came directly to a teahouse.

The largest teahouse in Los Angeles: Star Picking Tower!

It is a magnificent three-storey building with a pair of majestic stone lions in front of the door.

Although it is still early, the teahouse is full of people and lively.

Shen Lingyue stepped into the teahouse.

A man dressed as a guy immediately appeared in front of Shen Lingyue.

With a smile: "Childe is early, please inside!"

Shen Lingyue nodded, and under the leadership of the man, he found a window seat and sat down.

I asked for a pot of the famous local Qingling tea in Los Angeles and a few exquisite dim sum, and ate it slowly.

There is a reason why Shen Lingyue chose this teahouse.

The people who can enter this teahouse to consume are not ordinary people.

Most of them were children of families who came from Los Angeles and other places.

The children of these families have always been above the top, and it is the norm to praise each other.

Although Shen Lingyue disdains to be in the company of these people.

But these people are also the most well-informed people.

I know a lot of ordinary people don't know what to wait for me.

And many times, in order to show off, they will say some things that they should not have said from the family, as a way to show their status in the family.

These are what Shen Lingyue wants to know.

Sure enough, it was as Shen Lingyue expected.

She received some valuable information from the mouths of these children of the family.

There was nothing Shen Lingyue wanted to know next, so she prepared to leave.

At this time, four young men and women with beautiful faces and outstanding appearance came in.

This attracted Shen Lingyue's attention.

The reason why Shen Lingyue's attention was attracted was because they mentioned one thing in their conversation: Chaos Baoding.

The medical notes left by the Ice Fairy mentioned this Chaos Treasure Ding.

Legend has it that this Chaos Treasure was left behind by a peerless divine doctor in ancient times.

The Chaos Treasure Ding was also refined by this peerless divine doctor with the most powerful refining master at that time.

It is said that in order to refine this Chaos Treasure Ding, this refining master spent a full thirty years just collecting refining materials.

Later, after the materials were collected, it took another three years to refine this Chaos Treasure Ding.

Using Chaos Baoding to refine the elixir can greatly increase the success rate of Cheng Dan.

Moreover, the pill refined is very pure, without any impurities, and the medicinal effect is far stronger than the pill refined by ordinary medicine tripods.

However, after the fall of that peerless divine doctor in the ancient period, the Chaos Treasure Ding disappeared, and no one has found it so far.

Shen Lingyue has coveted the Chaos Treasure for a long time.

I didn't expect to be lucky today, and I actually heard the news of Chaos Baoding.

Then how could Shen Lingyue let it go!

So Shen Lingyue, who already wanted to leave, sat back. I asked for another pot of Qingling tea and drank it slowly.

But her attention was all on the boys and girls.

At this time, the young men and women had already found their seats and sat down.

I asked for a pot of tea and a few special pastries from Los Angeles, and chatted while eating.

I heard the girl in the white dress lower her voice and said, "Are you accurate when you say that the news that the Chaos Treasure Ding is about to be born?"

One of the green-robed young men said: "Naturally, it should be accurate, this is what Master Wuwei said." ”

Another teenager continued: "Yes, Master Wuwei is a master, and he is the most proficient in the way of calculation. You can't go wrong. ”

The girl in the white dress said: "Having said that, but after all, it is the Chaos Treasure Ding, which has never appeared since the fall of that peerless divine doctor, and now it is said that it will appear in Los Angeles, which always feels unreal." ”

The green-robed young man said: "Since the news was passed on by Master Wuwei, I don't think there will be any fakes, and besides, even if it is not a Chaos Treasure Ding, it is likely to be other treasures." ”

"And it is said that the sect master of the Yao Lao Sect personally went to Wuliang Mountain to verify Master Wuwei for this matter. ”

After that, the elders personally led a large number of elites of the Yao Lao Sect to Los Angeles. ”

"It is reported that we will arrive in Los Angeles tomorrow. ”