Xiao Nan felt a little strange, after all, most of these equipment were used for deep mountain exploration.

He couldn't think of a thousand-pound expensive lady, who went out with her own hugs, where did she need to buy these miscellaneous things.

"Could it be...... Are they going into the mountains?" Xiao Nan looked up at Nanli Mountain not far away, remembering the complicated and dangerous terrain she had just mentioned, and woke up for a moment.

But it's just curiosity, if there are no accidents, these people will be one of the few times they will meet, and they will hardly meet again in the future.

The wilderness is so big that it doesn't know the edge, even if the Biqi tribe is the closest to the Nanli tribe, it is thousands of miles away, and there are countless mountains and rivers in between. Once goodbye, almost like eternity.

Seeing that the time was almost up, he said hello to Tie Zhu and hurried to the martial arts arena.

Today is the first time that Elder Boyang has officially passed on the exercises, and he must not be too late.

The martial arts arena is square, quite like a modern gymnasium, like a square bowl with a flat end, the middle is empty, covered with sand, and some stands are arranged on all sides for the elders to review and the clansmen to watch, and there are swords, guns, swords, halberds and other weapons standing on the side.

Bo Yu, Ye Tingcheng, Lan Yun and others had already arrived early, and they were stretching their fists and kicking on the martial arts arena to move their muscles and bones.

Wang Gu and Wang Shi followed Xiao Nan, rushed in, sneered a few times, and looked at him provocatively.

Xiao Nan turned his head disdainfully, and set up a bear-shaped stake to the side to temper his muscles and bones.

After a while, Tie Zhu rushed over panting, stood beside Xiao Nan, and immediately made the arrogant Wang Gu and the others shrink their arrogance.

"Alright, little dolls!" Elder Boyang walked over with a smile on his face, and asked everyone to stand in turn.

"Today is your first witchcraft practice, but listen carefully. I know that there are many people with excellent talents among you, but in the practice of witchcraft, talent is only one of the points, and chance and sweat are equally important, and both are indispensable!"

His deep gaze swept over everyone one by one, as if he had peeled off everyone and seen through it, especially on Lan Yun, Tie Zhu, and Wang Gu.

The invisible pressure was imprinted on everyone's hearts at once, making the lazy children feel awe.

"The first three realms of the witch path are called quenching the body, refining witches, and refining Gu.

As the name suggests, it is to constantly polish the body, temper the muscles, blood vessels, bones, and viscera, until the muscles are like iron, blood is like mercury, bones are refined, and the intestines are like thunder, which is the acquired perfection and the perfect realm of quenching the body!

Then, the 36,000 pores of the whole body were opened, and the breath of heaven and earth was swallowed, breaking through to the realm of witch refining, also known as the martial arts innate realm. Since then, it has broken the extreme life limit of the human body and extended its life for 50 years.

"As for the Gu Refining Realm behind...... Hehe, it's not that I'm hiding my secrets, old man, but it's useless to tell you now!

"The so-called hugging wood is born in the end of the millennium! The nine-story platform starts from the soil! The most important thing for you now is to temper your body and lay a solid foundation!"

The children were listening with relish, as if a thirsty traveler was sucking nectar, but was ruthlessly stopped by Elder Boyang's "hehe", and immediately showed a look of disappointment.

Only the children of the clan such as Wang Gu and Boyu had the same expressions, and they had obviously heard the elders in the family talk about it.

"Refining muscles, blood vessels, bones, and viscera, until refining muscles like iron, refining blood like mercury, refining bones like jade, refining intestines like thunder......" Xiao Nan looked up at Elder Boyang, thoughtful in his heart.

This is consistent with the statement in the "Twelve Ancestral Fists" left by my father that the twenty-four static piles move the piles. It seems that the path is the same, and both martial arts and witchcraft are the same in the basic stage. Sure enough, the body is the foundation, is it the raft of the world?"

"The quenching realm is divided into nine layers, with the distinction of early, middle and late stages. Elder Boyang continued to explain the quenching realm, and said meaningfully.

"The difference in the combat power of cultivators in this realm is not significant, and martial arts, exercises, resourcefulness, weapons, and environment have a great impact on victory or defeat. Especially for martial arts practitioners, the skills are close to the Tao, and one punch and one kick are in line with the general trend of heaven and earth, and the combat power is extremely strong. ”

At this point, he suddenly stopped and looked at the children with a smile.

A group of children looked at each other, obviously teaching witchcraft, how could they boast of martial arts, wouldn't they grow the morale of others and destroy their own prestige?

"Elder, I have a river tribe that is established as a witch clan, and the territory is vast, and the sound is barbaric. Seeing this, Xiao Nan knew that Elder Boyang was testing everyone.

He pondered for a moment and asked aloud: "Although the martial arts are strong, they only coexist with the witch path in the world, presumably the witch path must have its own uniqueness, right?"

"That's right, the Witch Dao is vast, it doesn't stop there!" Elder Boyang nodded with satisfaction.

"I have a river tribe that can obtain the natal spirit Gu when I reach the age of twelve, and if I really fight and kill, I will not be weaker than a martial arts cultivator. Even...... With one enemy against three, what is there to fear!"

Natal Spirit Gu ...... So powerful? Xiao Nan's heart was beating wildly.

It seems that there should be very few martial artists who can compete with top witch cultivators like Wang Long, which shows that Lu Wuhua's talent is peerless, and a green jade sword dominates the world.

Thinking of the "Flower Sword Technique" that he buried in the belly of Nanli Mountain, his heart became more and more hot: "It seems that I have to find a time to get the cheats back." ”

Elder Boyang glanced at the group of children, and said, "We have the most widely spread basic technique of the River tribe is the "Body Quenching Technique", as long as you are down-to-earth and cultivate step by step, sooner or later you will be able to break through to the realm of witch refining.

"But...... There is not much difference between martial arts and martial arts in the foundation stage, and if any of you have your own martial arts method, or martial arts foundation exercises, you can continue to practice. ”

Xiao Nan nodded secretly, a person's energy is limited, if he cultivates two sets of body quenching exercises at the same time, it will inevitably affect each other and slow down his progress.

If you don't distinguish between martial arts and witchcraft in the foundation laying stage, you can concentrate on cultivating the "Twelve Ancestral Fists" handed down by your family.

After a year of cultivation, he felt the changes in his rebirth, all of which showed that the power of the "Twelve Ancestral Fists" was definitely not inferior to the "Body Quenching Technique" of the Youhe tribe.

At that moment, Elder Boyang demonstrated the body quenching technique. A total of 16 movements, coherent movement and static, tempering the whole body.

Although he is old, his cultivation is profound, and he interprets the ordinary quenching technique back to the basics, which is natural.

"Quenching the body in 16 forms, nine movements and seven static, from the toes of the feet, along the muscles and bones of the legs, upward, to the tail of the spine, through the spine, to the arms, converge to the neck, to rise and upward, and stop at the top of the head Parkway...... This cycle goes on and on, driving the blood veins of the whole body to circulate and become stronger day by day. ”

A group of children have drawn scoops according to the gourd, and they have made a gesture and a style.

This also shows the gap, and the high level of understanding only needs to look at it once. Those with medium understanding must study three or five times, and constantly correct and improve in order to truly master.

Those with poor understanding have to study almost twenty or thirty times before they can learn the surface.

Xiao Nan watched the iron pillar keep gesturing, babbling in his mouth, and practiced very seriously again and again, but he couldn't get the essentials for a long time.

He raised his eyes and looked around, and found that everyone was concentrating on the practice, so he was surprised in his heart, and followed Elder Boyang's movements.