From the very beginning, everyone realized that the first day of formal training was going to be even tougher than a month or even a year.

The truth is just as you think.

At 5:35, the assembly was completed and the five-kilometer morning exercise began.

Athletes usually have to participate in high-intensity physical training, but the intensity ratio of that intensity to the intensity required by the cold intensity is simply not enough!

In Leng Qiang's words, five kilometers is an appetizer, and the main meal has not yet been served.

This appetizer alone is too much for many people to eat.

Halfway through the five-kilometer journey, many people were left far behind.

Physical fitness has always been Qiao Mingle's shortcoming, she wanted to grit her teeth and run with the first echelon, but then she couldn't hold on and could only stay in the second echelon.

Also in the same echelon as her is Ye Xiaoxiao, her physical fitness is even worse than Qiao Mingle, seeing that her steps are getting heavier and heavier, she has fallen to the tail of the second echelon, and she will fall to the third echelon if she continues like this.

"You, you hold on a little longer", Qiao Mingle panted and cheered Ye Xiaoxiao, "The morning training should be grouped according to the results of the morning run, if you want to be divided into a good group, don't fall back." ”

Ye Xiaoxiao was too tired to speak, so she only bit her lip and nodded fiercely.

The two of them supported each other, not surpassing anyone but not falling back.

After running five kilometers, their results are neither good nor bad. Leng Qiang walked around among the staggering team members, and mocked in his cold and hard voice: "Someone has used all the strength to eat milk to run like this, I am very worried about such a team member, I kindly advise, hurry back to the dormitory to pack up and leave, there is no point in staying, because sooner or later you have to be eliminated!" ”

This basin of cold water was poured down, and many athletes who were still secretly happy to insist on running the five kilometers instantly became depressed.

"Report to the instructor, when are we going to start professional training?" Someone dared to ask.

Everyone is more concerned about this issue, because professional training must be taught by professional basketball coaches. At that time, there should be no Leng Qiang, and the life of the training camp will be easier.

Leng Qiang sneered, raised his voice and replied: "I said yesterday that I am your only instructor in this training camp. Only! In other words, you only have the devil's physical training arranged by me this time, there is no professional training, no tactical training, and none of the training you are looking forward to! ”

Everyone gasped, and they hadn't thought about it when he said he was the only instructor last night. Now listen to his explanation, and you will understand it all.

They have to do a month of physical training, a whole month.

If you exercise so much every day......

Some people have already begun to waver, and even the little girl who is almost a little psychologically has begun to cry.

Actually, they were all wrong!

In the next month, it is not such a large amount of exercise every day, but the amount of exercise is getting bigger and bigger day by day, and it is really rare to be able to persevere.

At the end of the first day of training, when Leng Qiang gathered for training, two athletes cried and asked to quit. They were the first of the more than 40 training team members to take the initiative to ask to quit.

And that's just the beginning.

At the end of the first week of the training camp, the training team members had been sharply reduced to twenty-three, all of whom took the initiative to quit, not being driven away by Leng Qiang.

But it's only seven days, and to many people it seems like seven centuries longer.

Qiao Mingle is determined, but she can't bear this kind of intense training.

After the first day of training, I started to feel sore, and I didn't even take a shower and went back to the dormitory to sleep. Things didn't get any better in the next few days, as the daily training volume increased. The body had just adapted to the amount of training on the first day, and the next day had changed, and I had to adapt again, and my body and mind were in a state of high tension, which was very tiring.

Sometimes Qiao Mingle even feels that his body is not his own. Because the body doesn't listen to the brain at all. When eating, my hands are shivering, and I can't use chopsticks, only a spoon or a fork.

There were four people in the dormitory, except for Qiao Mingle, the other three had quietly cried.

The one who cried the most was not the squeamish Ye Xiaoxiao, but Li Yanan.

She had cried in the dormitory more than once and said that she wanted to quit, if it weren't for Qiao Mingle's persuasion. Maybe she won't be able to hold on for even a week.

Entering the eighth day of training, she heard the bell of the assembly on time at half past five, Qiao Mingle quickly got up and dressed, and when she cleaned up, Ye Xiaoxiao and Geya were almost cleaned up.

Only Li Yanan was still sitting on the bed, slowly dressing up.

"Yanan, hurry up, Leng Gun said, now you don't need to say why you're late and leave directly!" Ye Xiaoxiao urged.

Cold gun, is the nickname given to Leng Qiang by all the athletes in the training camp, which is very in line with his image, as long as there is his storage, everyone must be vigilant, in case a bullet comes out of nowhere to end their own life.

"You don't have to wait for me, go and assemble. I'm on my period, and I can ask for leave with a cold gun when I'm late. Li Yanan replied nonchalantly.

The menstrual period is the only time when all the training team members can make mistakes. However, before coming to the training camp, the team of the players has already sent their menstrual cycles to the training base, so it is impossible to lie and deceive the instructors!

The three of them didn't think much about it, and hurriedly ran out to gather.

Li Yanan was really late, and she directly told Sù Leng Qiang that her menstrual period was coming.

Leng Qiang took out a piece of paper from his pocket and glanced at it quickly, "If you lied, then go back to the dormitory now to pack up your things and leave." If you're not lying, go to the infirmary. ”

There is an old Chinese medicine doctor in the infirmary, whether she says or not, the old Chinese medicine doctor understands everything with a pulse.

Leng Qiang didn't say it directly, but Qiao Mingle and the others already understood the meaning of his words.

Li Yanan didn't show a weak look, and smiled at Leng Qiang, "I lied", she said bluntly.

In everyone's surprised eyes, her eyes were red, and she continued: "Instructor Leng, today is the eighth day of the training camp, according to your training intensity, I don't know what kind of person can hold on to the end, anyway, I can't hold on." What I regret the most now is not leaving on the first day, delaying so many days here, leaving all the training in the team behind, and I don't seem to get anything! ”

Many of the athletes present had this idea, but they didn't have Li Yanan's courage, so they didn't dare to say it, let alone quit lightly, because they were afraid that they would regret it after quitting!

Leng Qiang had a cold face and didn't speak, Li Yanan said again: "I am from the Kyoto City team, although I am not the main force, but as long as I play hard, I may not be able to achieve results in the future." I don't have to sacrifice my dignity to fight for an opportunity here that may not be mine. (To be continued.) )

PS: Thank you all for your support, thank you for your appreciation.