The content of the chapter begins - >Originally, Bai Ko invited Gu Yun to come over to discuss business matters, but the rhythm changed from the moment he entered the door, and now it was really unexpected.

In order to prevent Gu Yun from eating his own tofu again, Bai Ko buried his face in his shoulder socket, and every breath brushed Gu Yun's chin and neck, making him itch, and he didn't want to let go of Bai Ko more and more, so it was not bad to be old like this.

Gu Yun thought about beauty in her heart, but Xiao Ye outside didn't give him a chance, she saw that it was dark, so she went to knock on the door of the upper room.

"Lord Shizi, the big shopkeeper, it's getting dark, it's time to take charge of the lamp."

Xiao Yezi's voice instantly broke the atmosphere in the room, and taking advantage of Gu Yun's stunned moment, Bai Ko broke away from his hand and finally fell to the ground, straightened his clothes and hair at a very fast speed, and opened the door.

"Bring the lamp."

Xiao Yezi didn't see if there was anything unusual on Bai Ko's face, she turned around and left, and after a while she came in with a large candlestick in one hand, and the hall and study soon lit up.

"The kitchen is almost ready for dinner, where is the prince eating?"

"He went home and ate." Without waiting for Gu Yun to speak, Bai Ko preemptively said.

Gu Yun didn't contradict Bai Ko, he took a big advantage today, and it would not be conducive to the next time if he gained another inch.

"Yes, it's over, I'll go home and eat."

Gu Yun walked out as he spoke, Xiao Yezi followed behind to see off the guests, and Bai Qiao sat in the study with a snort and pondered how to come back to avenge this revenge, and he couldn't take advantage of it in vain.

Xiao Yezi sent off the guest, changed the tea for Bai Ko, and saw that she was already writing at the desk, she quietly withdrew, and waited until the kitchen sent someone to bring dinner before entering the upper room to set up the table.

After eating, Bai Ko gave Xiao Yezi a piece of paper full of words to send to the upper room of the prince and princess, without waiting for a reply.

Ning Peilan and her husband had just withdrawn from the table at this time, and were drinking tea to eliminate food, when they received a note from Xiao Yezi, and unfolded it to see that there were several ones, two, three, four, and so on, based on height, marking the basic proportion of each size on the human body to determine whether the body was fat or thin.

After reading it carefully, Ning Peilan was excited, and instructed the girls to prepare hot water to serve the prince to bathe, and the palace chief protested that he had only washed it yesterday and didn't want to wash it in the cold, and he protested that it was invalid and was surrounded by the girls and went to the bathroom.

Ning Peilan prepared a pen and paper, and when her husband came out with a bath towel wrapped around his waist, she first pushed him to the wall and stood up, marked his height line, and then carefully measured his height several times with a ruler, and then measured the proportion given on the paper from Gong Changji's neck to his ankles, in order to measure the thigh circumference, Ning Peilan did not hesitate to tear off her husband's bath towel and let him stand there naked.

The palace chief looked helpless, and muttered in his heart whether Gu Yun had offended Bai Ko today, causing himself to be tossed so much, the princess's little hands were touching him so much, it was easy to provoke a fire.

After this measurement, Gong Changji also inhaled the size of his wrists and ankles in line with the proportion given by Bai Ko, and there were some differences in other aspects, the bust should be half of his height, but Gong Changji did not reach it, and the waist circumference should have been less than the chest circumference, but when he actually measured, Gong Changji inhaled hard to close his abdomen, and the waist circumference was the same as the chest circumference, and as soon as he relaxed, the waist size was immediately larger than the chest circumference.

"Lord Wang, your waist circumference is over your bust! He also said that he didn't gain weight! ”

"You're not measuring it right now, I'm full of dinner, I'm not gaining weight, I don't believe I'll measure it tomorrow morning, it must not be so big."

"Besides, the bust should be half of your height, your bust has not reached it, but now the waist circumference is more than half of your height, and you will be able to reach the standard ratio tomorrow morning?"

"I don't know where the standard ratio of Bai Ko came from, maybe she scribbled to toss me."

"What did she toss you for, and you didn't provoke her."

"I didn't mess with her, but Gu Yun came over in the afternoon and talked about business in her house, God knows how he provoked her, Bai Ko is in a bad mood, borrow your hand to make me angry."

"You don't talk nonsense, Bai Ko is concerned about knowing? Gu Yun is already fat, the meat on your waist is also loose, you socialize with him outside every day, eat and drink, think about their Gu Shuo, if you don't control your diet, do you want to be fat like him? ”

"Gu Shuo has been intemperate since he was a child, don't compare me with him, that kid is not motivated at all in his homework now, and I don't know if it's because he's too fat, he can't do anything, it is estimated that it will be difficult to even get into Xiucai in this life."

"Proud huh?"

"Isn't it very proud that you won't be as fat as Gu Shuo?"

"How so? I didn't mean that. Seeing that his wife had the intention of turning her face and quarreling, the palace chief immediately compromised, grabbed the bath towel on the bed and put it back on, empty below the waist, and had no confidence to speak.

But Ning Peilan felt that her husband's words were insincere, he just meant to indulge himself, and felt extremely aggrieved in his heart, so he threw down the soft ruler, grabbed the size list he had just copied, turned around and went out.

"Where are you going so late?"

"Go find White Come." Ning Peilan's voice floated from outside, and the person had already gone farther and farther.

The girls were a little messy all of a sudden, who would have thought that the prince and the princess would quarrel when they measured their body size, so they hurriedly took the lantern and chased it.

The palace chief was confused, picked up the list written by Bai Ko on the table, thought about it, put it away, and showed it to Gu Yun tomorrow, since he has gained weight, Bai Ko doesn't like fat people, hum, pick a few tall and thin clan disciples for Bai Ko to get to know each other, and Gu Yun will be angry.

Ning Peilan rushed to Bai Ko's house, Bai Ko had already finished washing, changed her pajamas, and lay on the bed with her feet crossed to read a book to pass the bedtime, Xiao Yezi directly led the princess into the bedroom.

"White Kou!"

Bai Ko was frightened, and sat up, "What are you doing?" What's wrong? ”

Ning Peilan took a few steps to the bed and sat down, unfolding the list and putting it in front of Bai Ko's eyes.

"Look! How much weight did he get?! ”

Bai Ko quickly swept the ten lines at a glance, and laughed out loud, "The waist circumference is greater than the chest circumference?" ”

"Don't laugh, the waist is so big, sooner or later the belly will bulge, if he is a big man with a bigger belly than all the women I have given birth to, what does it look like, ugly to death!"

"Yes, it's just ugly, men only know a lot of requirements for a woman's figure, all kinds of rules and regulations, and they don't want to think that they are pig-headed and pig-brained and think that they are rare handsome guys in the world."

"What then?"

"Of course, you have to moderate your diet and let him lose weight."

"How skinny? They both had dinner out every day, and sometimes they didn't eat breakfast at home in the morning. ”

"I don't know how the prince got fat, Gu Yun has been like blowing for more than a month, probably because he eats too much outside, and the people who take care of his diet at home don't know how to readjust, and he eats too many good things at home and outside the house, which exceeds the daily needs of the body, so he hoards them, doesn't it become fat."

"But now that people from all over the country are gathering in the capital, it is a good time for them to make new friends, and it is difficult to refuse all kinds of entertainment, what should the family do?"

"You have to know what they eat outside, let their entourage report the menu, they must eat out of the big fish and meat all kinds of greasy, the family has to be light, the practice of braised frying and roasting is used sparingly, eat stew, boiled, steamed and boiled, but men eat fish and shrimp white meat, women still have to eat red meat, there is red meat to have qi and blood, women lose blood once a month, they have to rely on red meat to make up for it."

"I eat so lightly with a group, can I also lose weight? I felt like I had a big belly, I looked like I was still pregnant with one, and my arms were thick, and although I hadn't measured them, I knew that I didn't want to look at my body when I stood in front of the mirror. ”

"Your fat is related to pregnancy and childbirth, your belly is purely pregnant, and the skin is now inflated, and you can only rely on sweating to promote skin tightening, and it is useless to rely on diet adjustment alone."

"You know?"

Bai Ko raised a smug smile, lay flat on the bed, lifted his shirt to expose his stomach, grabbed Ning Peilan's hand and put it on to touch it.

"Huh? Hey?! Hey!!! Ning Peilan touched it lightly a few times and couldn't put it down, "Is this an abdominal muscle?" It feels so good! ”

"Don't you even have abdominal muscles?" Bai Qiao grabbed a small point, "Gu Yun used to have a very beautiful waist and abdominal muscle line, and he couldn't pinch his flesh, but now, he can pinch a lot of winter clothes." ”

"Gu Yun has gained so much weight? A few days ago, I was discussing with Shi Tianqi, but I didn't find out how fat he was. ”

"Today, when Xiao Yezi saw him, he said that he was so fat that his eyes were squeezed, and he smiled like a second fool."

"Xiao Yezi is true and sincere."

"She's always been an honest child."

"If I'm not afraid of sweating, can I practice like you?"

"Yes, you don't have to practice like me, as long as your stomach is flat, no one will believe that you are a mother's woman, and I can teach you a few gentle movements, without sweating profusely, you can train all over your body muscles, and you are tired to death."

"Any special requests?"

"No, a bed, a wall, a small piece of floor."

"Is that enough?"

"That's enough."

"I thought you were going to teach me how to do boxing?"

"You haven't practiced like this for more than ten years, and now you practice stretching from scratch, it's very painful, if you are injured, I will be cut to death by the prince, you can learn from me, which is safe and effective."

"Okay, okay, so let's get started?"

"So powerful?"

"I'm learning now, and I'll be able to practice by myself during the day tomorrow."

"That's right, take off your clothes and go to bed."

Ning Peilan happily called the girl in the hall, helped her take off her heavy winter coat, and climbed into bed wearing only her middle coat and pants.

The first movement Bai Ko taught her was a plank.

Originally, he asked to keep ten breaths, but Bai Ko didn't finish counting ten times, and Ning Peilan lost her strength and threw herself on the bed.

Bai Ko asked her to continue practicing, and she maintained this action herself, but with the book she had just read at hand, if she didn't find something to do, the simple plank was too boring, especially now that she could easily hold up the tea time, the boring wait was very boring.

Ning Peilan and the girls in front of the bed looked at the motionless Bai Ko with envy, Ning Peilan couldn't even hold on for ten breaths, Bai Peilan didn't finish a page of the book, Ning Peilan could plop and smash the bed board three or four times, and at the end of the day she had no strength, lying on the bed and screaming for a sore stomach.

"If you practice this action well, can you still cure constipation, do you feel that your stomach can't make a lot of effort when you have a bowel movement? That is abdominal muscle weakness, practice it well, and you can see the effect of bowel movements after a few days. ”

"Can this be? I should have asked you sooner. Ning Peilan insisted on getting up again, but her abdominal muscles were so sore that she couldn't exert any strength, so she slammed down before she posed.

Seeing her like this, Bai Ko called her to rest, and then she got up, and the two knelt on the bed and shook hands.

Ning Peilan didn't see Bai Ko's face change even a little bit when she used her strength to breastfeed, and Bai Ko seemed to just pinch it gently, and she couldn't stand it.

The strength of her upper limbs is so poor that the wall can't be used, so Bai Ke taught Ning Peilan kneeling push-ups on the bed, originally teaching her to start by pushing the wall, but her arms are so weak that it still counts.

Bai Ko has long stopped practicing kneeling push-ups, she has to do standard push-ups that lie directly on the ground, Ning Peilan saw her demonstrate very easily, thought it was very simple, and started immediately after posing well, but after doing five or six very well, she slowed down, and fell on the bed with her ass in less than ten.

"I'm so tired, why are you doing it so easily."

"Of course it's easy to watch people do it." Bai Ko felt that Ning Peilan's posture was quite tempting, and raised her hand to touch her buttocks, "Do you want to practice ****?" ”

"What's the benefit of ****?"

"Tighten the buttocks and thigh muscles, the buttocks are round and straight, and good-looking, showing long legs and strength, do you know the beauty of strong thighs?"

"I don't know."

"If you don't know, go back and ask your lord."

Ning Peilan first blinked innocently, and after reacting to what Bai Ko meant, she slapped Bai Ko's ass coquettishly.

"I hate it! Every time you say that! Where did you learn that?! ”

Ning Peilan's slap was weak and weak, and the force of slapping Bai Ko's body was similar to that of slapping a mosquito, and Bai Ko twisted his ass without care.

"Your ass feels so good, that's how you practiced it?" Ning Peilan looked squinting, and one hand groped around Bai Ko's ass.

"I've been practicing martial arts for several years, dear, but I have a few months to practice the **** method, just practice in winter, let your prince ******** next summer, and I think about your ass every day, commonly known as watching ass."

The girls beside the bed couldn't help laughing when they heard it, Ning Peilan blushed, and she didn't know what to do with Bai Ko's mouth.

"I hate it! You're necrotic! ”

"Do you want to learn? Specialized muscle exercises can also improve the problem of maternal urine leakage, even if you are young now, it will appear after you are older, not to mention that you must have a few more children, then this problem will cause you trouble and trouble sooner or later, this is actually a small muscle disorder in the buttocks, which is a problem caused by pregnancy and childbirth, have you heard too many people say that maternal urine leakage is normal? Normal fart. ”

"You're an unmarried girl, and you even know about this medical thing?"

"My dear, you can ask the female relatives from the military general's family, especially those who have been practicing martial arts since childhood and have been practicing martial arts since giving birth, they definitely don't have this problem. The most recent inquirr, Mrs. Lady Men Yeguo, had four children, but I never heard of her having this problem. ”

Ning Peilan came to her senses, and got up and sat down with a bone, her eyes shining, "You're right! I practice! ”

"Get out of bed, the prince will thank me after practice."

"Strong thighs?"

"No, it's internal." Bai Qiao sat on the bed and watched Ning Peilan put on her shoes, and smiled with a smile.

Ning Peilan's mouth opened wide in astonishment, and she stomped her feet again and again, "Again?!" How can any topic be implicated in that?! ”

"Do you want to learn?"

"I don't want to study, my stomach hurts now, um~ I'll learn tomorrow!" Ning Peilan was stubborn, but she still accepted it awkwardly and tactfully.

"Okay, I'll be waiting for you tomorrow."

The girls giggled and helped the princess get dressed again, and hugged her back to the room to rest, I heard Bai Ko say so much just now, and they were afraid that they would be on night outside again tonight.

But the prince and the princess have a good relationship, who is not happy to see it. End of chapter - > remember after reading it: easy to read next time, or.