Wan Niang moved her body for a moment, and her mind recalled the posture she usually practiced. Pen fun and pavilion www.biquge.info

"Sister-in-law, mother, I've changed it, aren't you okay?"

Qin Yue's voice sounded outside the room.

"Alright, I'll be right out."

The eldest princess said and went out.

"Mother, Yue'er, I'm fine, let's go."

Wan Niang also came out.

Qin Yue held one in his hand and walked over quickly.

"Wan Niang, you see that this mat is okay!"

Entering the house, the eldest princess walked over to the three mats in the middle and asked.

Wan Niang touched it, she was very surprised, she didn't expect the eldest princess to be able to find a mat similar to a yoga mat in such a short time.

I don't know what they were made of, but I can tell that these three are one piece, but they were cut and sewn.

"Okay, this is very Ho's."

Wan Niang said with satisfaction.

"Then let's get started!"

Qin Yue said excitedly.

She has always been interested in what Wan Niang said, and now even the eldest princess plans to practice, how can she not be excited.

Wanniang nodded and said, "Mother, Yue'er, I'll tell you while I'm doing the action for a while, you just do what I do." ”

After changing her clothes just now, Wan Niang was thinking about what she had done when she first came into contact with yoga, and she was going to teach them this beginner movement tonight.

She sorted out a total of six movements, all of which can be regarded as introductory movements.

The first is to breathe, expand lung capacity and provide enough oxygen to the blood.

The second action, Tree Pose.

This works on one's balance and helps to stretch the muscles of the arms, thighs and upper body.

The third action is heroic.

The fourth is triangular.

The fifth is the boat pose.

The sixth is the crocodile pose.

Wan Niang did it one by one, and after the eldest princess and Qin Yue watched Wan Niang do it again, they listened to Wan Niang's explanation and said that the back should be straight, the hands should be stretched to the maximum, and so on, and then they could do it themselves.

And the effect is very good, especially the eldest princess, Wan Niang can't see that she is a beginner at all.

"Sister-in-law, this is too simple and too easy, you teach something difficult! And sister-in-law, most of the girls in Beijing will do such a simple action of yours, and they will definitely find it boring when the time comes, so you have to teach a little complicated. ”

Qin Yue said a little disappointed.

However, she also understood Wan Niang's thoughts, maybe taking into account the age of the eldest princess, and the fact that the two of them were beginners, she was afraid that it would be difficult all of a sudden, and they would not be able to learn.

"Well, Wanniang, you don't have to think about me, just teach Yue'er what she said!"

Belch......

Well, my mother-in-law and sister-in-law have said so, how can she not do it.

"Alright, let's move on!"

Wan Niang said with a smile.

After doing a few simple movements, she also felt relaxed, a feeling of relaxation that she hadn't felt in a long time.

She doesn't know how many difficult movements she can do herself.

In modern times, she doesn't know the kind of difficult yoga of the Indians.

Let's teach a few general ones!

After a little search in my head, I decided on the target.

This is what she has often done since she became an actress, so she can come up with it easily, unlike those formulas, maybe she knew it before, but because it has been too long, she can't remember it so clearly, so she doesn't dare to take it out and use it.

After increasing the difficulty, Qin Yue didn't say anything anymore.

The eldest princess is too, and the mother and daughter are both listening to Wanniang's explanation very carefully, and then doing it themselves.

Although it was not as smooth as the first few movements, in the end, the mother and daughter also completed the movements taught by Wan Niang.

"Yikes! Mother, I'm sweating. I don't feel that tired. ”

After doing it, Qin Yue said.

"I did it too, but it did make me feel a lot more relaxed after doing it."

The eldest princess took the handkerchief handed by the maid and wiped the sweat from her neck.

"I'm sweating, which means that my mother and Yue'er's movements are very standard!"

Wan Niang walked up to the mother and daughter and said.

Today she has seen the flexibility of the body of this woman from this ancient big family, and that is not ordinarily good!

You know, she practiced for a month in a row to do the standard for the next few movements, but she didn't expect these two people to do it twice to reach the standard.

Invincible!

"By the way, mother, Yue'er, if you want to bathe, it's best to do it after a quarter of an hour, otherwise it's not good for your body to bathe immediately after you do."

Wan Niang reminded.

"Okay, let's just sit here and talk for a while, and then go back to the room to take a bath, I think we should sleep well."

The eldest princess nodded.

"Sister-in-law, then Paradise wants to be a person who practices this yoga, no one teaches it, what are you going to do?"

Qin Yue took a sip of warm water and asked.

"Well, I haven't thought about it yet, I listen to my mother."

Wan Niang looked at the eldest princess and said.

The eldest princess thought for a while and said, "That's it, tomorrow I will go into the palace and ask the queen if she wants a few palace maids who dance well, and start tomorrow night, practice with us." When the park opens, two of them will be selected to be teachers. ”

The palace maid is indeed a good choice, and it is the palace maid given by the queen's mother.

This is better than letting the maids learn and teach, which can make these noble ladies and ladies of Daqi feel better.

And ordinary people outside may not have the conditions to learn so well.

"By the way, sister-in-law, Yunshang went to the fast food restaurant to find me today."

After a while, Qin Yue said suddenly.

"Oh, I haven't seen her in a long time, how is she doing?"

Wan Niang asked.

"It's okay, hee-hee-ha, it seems that her father and mother have engaged her, but she hasn't set a date yet. Her father didn't let her go out often, and the other day she wanted to come to us, but her father sent her grandmother's house to come back. It is said that her fiancé is from Jiangnan, and the family is also in business, the two have known each other since they were children, and her father was reluctant at first, but later the man said that he would let the child stay in the capital, because their business was going to open to the capital, just let her fiancé manage, and her father and mother agreed. ”

"She seems to like it herself, and said that she would let us go to the wedding wine when the time comes."

At the end, Qin Yue added.

"That girl, after all, she doesn't drill the horns. When she gets married, she will definitely go, but next month is very busy, so I don't have time to play with her. Yue'er, the next time she goes to you again, you tell her that when she is ready to embroider the wedding dress, she will come to me to design it, tell her requirements, and let the embroiderer embroider it for her when the time comes, and then leave a few stitches for her to add by herself. ”

Wan Niang smiled.

The three of them laughed for a while, and then went back to their respective courtyards.

Wan Niang took a bath, and when she saw that Junsheng hadn't come back, she left a candle and slept first. (To be continued.) )