(The weather is very good these days, the warm sun is very comfortable for people, I wish your city can have a good weather, and I hope everyone's mood will remain bright~)

Cheng Jiali frowned slightly, and whispered out this name that was unfamiliar to her. She raised her eyes to look at the boy's star-bright eyes, and then asked, "Do you run and exercise every morning?" The originally flat face has now turned into a depressed bitter gourd face.

She couldn't imagine what it was like to run and exercise every morning... Anyway, she wants to live like this in the future... It's all tears when you think about it.

"Yes." Zhao Ran nodded lightly, looked at Cheng Jiali with a thoughtful look on her face, and said, "I didn't get used to it at first, but I got right slowly." Learning and exercising are both a gradual process, and as long as you stick to it, you will definitely make a breakthrough. ”

His tone was calm, like gurgling water, which sounded very comfortable.

Cheng Jiali couldn't help but glance at Zhao Ran again, with a very flat smile on his face. And this smile made her heart tremble, and she silently gave him a thumbs up.

With Zhao Ran's encouragement, Cheng Jiali insisted on running for an hour, and after more than a dozen laps, although she still blushed and her heart beat faster, she was basically able to adjust her breathing and control her rhythm.

On the way back, Zhao Ran walked back, and the two walked very slowly with a tacit understanding. The mist quickly cleared by the clear sky, and the gloomy sunlight spilled onto the ground, reflecting two small figures.

It looks like it's a good day. Cheng Jiali looked up at the clear blue sky and thought.

"How's that, it's okay." The girl's red face was buried in the halo of the sun, and her appearance was not the most outstanding, but for some reason, looking at these clear eyes would make people forget a lot of sadness.

"Thank you." Cheng Jiali flashed her eyes, looked at Zhao Ran's delicate face and smiled.

The warm sunlight reflected his side face, his dark eyes were like an abyss that could not be seen, and there was a faint melancholy, as if he could not get rid of it.

"The owner walks slowly for 10 minutes to relax the tense muscles and nerves in the brain. The owner can try to pat and massage the knee joint of the leg 5 cm below the knee joint to achieve the effect of slimming the leg. ”

The sudden sound made Cheng Jiali feel excited, she shook her head slightly, frowned, and said, "Don't be so scary." ”

"What?" Zhao Ran paused, and said suspiciously.

Cheng Jiali tugged at the corners of her mouth and burst into a disobedient smile: "It's okay, I prefer to talk to myself." ”

“…… It is best to calm down and walk after running to let your body relax and relax, so that the uncomfortable feeling of running will be reduced. "Zhao Ran is an athlete, and his vigorous posture is always active in the sports venue.

His words carried a lot of weight, and Cheng Jiali nodded approvingly.

"The owner can do proper leg stretching." The deep voice sounded again, Cheng Jiali Huo Ran's eyes widened, and she pouted and rolled her eyes.

Okay, just listen to you... Stone.

"I'll walk around here, you can go back first." Cheng Jiali pretended to be casual, she didn't want the squad leader to see her doing warm-up exercises and twisting her clumsy body.

"Okay, let's go for a run tomorrow morning." Cheng Jiali hesitated for a moment, and just wanted to say yes, but the dashing back could only make her out of reach.

Dare to love this is not a discussion...... Cheng Jiali swallowed her saliva, it seems that she will have to fight again tomorrow.

Cheng Jiali walked a few steps, deliberately looked around, and only after making sure that there was no one did she jump up with confidence.

In the past, there was a warm-up preparation project in physical education class, and under the guidance of the teacher, everyone stepped forward and twisted their uncoordinated bodies.

Cheng Jiali began to stretch her legs according to the part in her memory, the process was a little painful, but it was very comfortable, as if the acupuncture points in the body had been opened.

The run was 2,000 kilometers long and consumed 300 calories.

Cheng Jiali stared at the big screen and continued what she had just done. After a moment, her movements suddenly stopped, and she raised her head and craned her neck to look at the screen above.

In other words, what are calories......

Keywords: CaloriesExplanation: Calories, abbreviated as calories, are defined as the amount of heat required to raise 1 gram of water by 1 degree Celsius at 1 atmosphere.

The corners of Cheng Jiali's mouth twitched for a long time, can you not be so professional......

"In a thesaurus search, the consumption of food is converted into fat in the human body, i.e., calories." Cheng Jiali pursed her lips, wouldn't it be good to say this earlier, you have to make yourself very cultured......

"The intelligent search program has been set up in the system, and the intelligent detection of the owner's subjective wishes, for the confusion in the owner's mind, Buonci will answer the owner's questions one by one."

"Okay, okay, for your sake, forgive you......" Cheng Jiali raised her eyebrows and did a few more minutes of leg stretching.

Cheng Jiali was in a good mood, she felt that the blood in her whole body was smooth after exercising, and it was only half past seven when she got home.

"Girl, where have you been?" Looking at the energetic daughter with a light smile on her face, her round face with white and red seemed to be able to pinch out the water at any time. Cheng's mother, who poked her head out of the kitchen, felt so strange.

"I'm going for a run." Cheng Jiali replied casually, turned around and went into the kitchen, looked at the busy Cheng Ma and smiled: "Mom, are you cooking?" ”

"Run!" Cheng's mother, who had just reacted, almost shouted these two words, and hurriedly pulled Cheng Jiali to the side, "Are you okay, girl." ”

Just now, she thought that she had auditory hallucinations, and her daughter, who has always been lazy, would go out for a run in the morning...... Cheng's mother couldn't help but stand on tiptoe and look out the window, muttering, "Such a big sun." ”

Cheng Jiali sighed, hung her head depressedly, and swept Cheng's mother with the ends of her hair.

Read...... Cheng Jiali stared at the wooden floor under her feet in a daze, and these two inconsequential words suddenly popped up in her mind.

"I'm going to buy books." Cheng Jiali threw down this sentence and hurriedly ran out, leaving only Cheng's mother stunned.

After a while, she turned back and looked at Cheng's mother with a bitter expression: "I didn't bring any money......

"Girl, you shouldn't be stimulated by anything......" Cheng's mother looked at Cheng Jiali, who was full of fighting spirit, and showed distress. It can't be that he was hit by the squad leader, right? ”

Cheng Jialimo said in her heart: Mom's brain hole is really not ordinary.

"No, I just suddenly think it's quite useful to read books and run." Cheng Jiali squinted and smiled, but Cheng's mother looked frightened. "Girl......" She looked at Cheng Jiali with a serious face, and stopped talking.

After a while, she changed her mouth again and smiled with satisfaction: "My daughter has really grown up." ”

Cheng Jiali scratched her head and laughed twice.

"But whether it's running or reading, you have to fill your stomach first, and then you don't have to rush to read a book after eating." Cheng's mother looked kind, and Cheng Jiali nodded in a trance.

In fact, there are some bookstores near the school, but Cheng Jiali thinks that those are too small, so after weighing, she decided to go to the Xincheng bookstore in the city center.

Cheng's mother was going to accompany her, but Cheng Jiali couldn't convince her to talk badly, and finally stomped her feet in a hurry and said seriously: "Mom, I'm already old, don't treat me like a child." ”

Cheng's mother looked at Cheng Jiali's back as she went out in a daze, and it took a while to come back to her senses and mutter: "My daughter has indeed grown up......"