If she runs fifty laps around the court, Qiao Mingle can still bear it, squatting and jumping fifty laps, it will definitely cost her her life.

Lao Jia was afraid that she would have a breath left after squatting and jumping fifty laps, and arranged for the cleaning of the court and locker room.

Ye Xiaoxiao also had a dead expression.

"Lele, what's the matter?" She asked, a little confused.

Qiao Mingle sighed, "What else can I do, accept the punishment!" ”

She also told Ye Xiaoxiao just now that she would just listen to the coach's words and train hard in the future, but now she really wants to smoke herself a few big mouths.

After Jia Simin finished speaking, the leader said a few more words, and the large army went directly to the training ground.

Jia Simin led the athletes to train, and Qiao Mingle and Ye Xiaoxiao squatted and jumped around the court one after another.

At first, the two of them were able to hold on, but after twenty laps they were finished, and their legs were as if they were not theirs, and they couldn't jump at all.

"What to do? There are still thirty laps", Ye Xiaoxiao was about to cry.

Lao Jia is amazing, this trick is definitely not something that people can come up with.

It's like when you were in military training at university, the instructor didn't let everyone stand in a military posture, but changed to a squatting posture. You can bear standing still for half an hour, squatting for half an hour without moving, both legs are basically numb, and it is more uncomfortable than death!

"Hold on, wait until their training is over, and see if Lao Jia can see if we can spare us with a good attitude", Qiao Mingle thought optimistically.

The fact is that there is no early release at all here in Jia Simin, fifty laps, not a single step.

The speed of the two of them became slower and slower, and in the end, they both jumped one step and rested for half a day.

When the teammates finished training, Le Xiao and the others still had several laps to complete.

After the disbandment, Jing Jing and Shen Tui ran over, wanting to cheer them on and help them clean up the court and locker room for a while. As a result, before they could get close to Le Xiao and the others, they were driven away by Jia Simin.

Not to mention helping, they couldn't even refuel, only the two of them were left to boil slowly.

After fifty laps of jumping, Ye Xiaoxiao fell directly to the ground and couldn't get up.

Qiao Mingle didn't want to move, but if she didn't move, her legs would cramp.

She ran around the court twice in a row before stopping.

The two of them lay on the floor with their heads on top for more than ten minutes. No one spoke.

And then. Qiao Mingle heard Ye Xiaoxiao's sobs.

She sat up and saw that Ye Xiaoxiao's face was full of tears, and she looked so aggrieved.

"How old are they. Still crying! She patted Ye Xiaoxiao.

Ye Xiaoxiao also sat up, wiped her face indiscriminately, and said angrily: "I haven't been punished for a long time, and the new Lao Jia is too unkind." She just wants to kill chickens and make an example of monkeys. What if we just practice the two of us and watch her! ”

"Aren't we useless, don't talk crooked. We still have work to do, let's go, let's get to work! Qiao Mingle stood up and stretched out his hand to pull Ye Xiaoxiao up.

"Qiao Mingle. Aren't you angry? She literally treats us like iron men! Ye Xiaoxiao didn't stretch out her hand.

"It is estimated that we have had too many good days, and we have forgotten how hard the days we experienced when we first joined the Bayi team. In fact, as long as we forget our previous achievements, we still think of ourselves as little newcomers who are nothing. There's nothing you can't accept. Besides, if we can continue to train at this intensity every day. In less than a month, our physical fitness will definitely improve greatly! ”

Qiao Mingle withdrew his hand, no longer persuaded her, and began to clean up the court silently.

Ye Xiaoxiao sat there and thought for a while before getting up and working together.

She was spoiled by her family, pampered since she was a child, and she was rarely frustrated after playing basketball, so her personality was a little arrogant.

After meeting Qiao Mingle, her personality has improved a lot, but many things are estimated that she can't change until she dies, such as this squeamish child-like temperament.

It was already past eight o'clock in the evening when all the work was done, during which time they had not eaten lunch or dinner, and their chests were pressed against their backs when they were hungry.

I went to the cafeteria to eat, but I was told by the canteen staff that I didn't add any more food after the meal.

"Didn't the cafeteria close until 10 o'clock?" Qiao Mingle asked suspiciously.

"Your new coach has been notified that the women's basketball team will not be catered at any time other than the normal meal time," the staff explained.

Qiao Mingle and Ye Xiaoxiao glanced at each other, both a little desperate.

I've been tired for most of the day, I've only drunk a few bottles of water, and I've not eaten anything at all, so it seems that I'll be hungry tonight.

"I won't dare to make a mistake in the future", Ye Xiaoxiao said weakly: "I can bear the punishment of squatting and jumping, and I can't bear it if I don't let me eat!" ”

"Let's go back to the dormitory first, maybe there is something to eat", Qiao Mingle squeezed Ye Xiaoxiao's eyes.

Quiet is the kind of uncomfortable physique that goes hungry without eating for two hours, so she has food in almost every pocket, and she has a big box in the dormitory.

Of course, these are all prohibited items in the team, but they are always turned a blind eye, and as long as they keep a low profile, no one will really check it.

Back in the dormitory, before they could speak, Quiet wailed first.

"Do you have anything to eat? I'm going to starve to death! ”

"The cafeteria said that in addition to the meals, we will also ask you for something to eat!" Ye Xiaoxiao replied.

Quietly and painfully fell on the bed, "The new coach is too ruthless, just now I and the team leader went from room to room to collect illegal and contraband, and all the snacks were taken away, as well as my game console, backgammon, roller skates ......"

Qiao Mingle rushed back to her dormitory without waiting for her to finish.

She wanted to see what had been checked by her.

When she entered the dormitory, Shen Tui was stretching on the yoga mat.

"Sister Qiao, the coach and team leader came over just now, and they praised you. Say that your life outside of training is very healthy, let me learn more from you!" Shen Tui said with a smile.

Qiao Mingle looked at his own things, and there was nothing missing.

In fact, in addition to a change of clothes and necessary daily necessities, she only has MP3, a mobile phone and a few books left.

What she is most worried about is that the team will confiscate her mobile phone and P3, she has to rely on her mobile phone to contact Kang Chuxiu, and the video with the little princess, the songs in P3 are all listened to and relaxed when she is nervous, and both of these are indispensable.

"I should learn from you, and practice so late!" Qiao Mingle fell on the bed weakly, he was so tired today that he didn't want to take a bath, or he would have slept like this......

From the second day's training, Qiao Mingle was extra careful and resolutely did not make mistakes.

She's doing a good job, but not everyone doesn't want to make mistakes.

Every day, people are punished by Lao Jia for one reason or another, and Lao Jia's punishment method is not single, in addition to the squatting and jumping that makes people want to die, there are also punishments such as running fifty laps with high legs with weight, and running two thousand times with ten meters of weight, and so on, every punishment can be tired of people to death.

Later, Lao Jia also found out that a team member like Qiao Mingle who was too self-conscious estimated that it would be difficult to find an opportunity to punish her in the future, so Lao Jia came up with a way to sit together.

If one person makes a mistake, the whole team will be penalized...... (To be continued.) )

ps: Thank you for your support, thank you for the big cat's monthly pass and _1982 for the tip, thank you.