"Since that's the case, then I'll teach you to cultivate the truth. +◆However, now that the aura between heaven and earth has been depleted, the aura in most places is very thin, so it is best to practice with the help of spirit stones. In addition to the spirit stones of the cultivation realm, those superb jade and jade also contain some spiritual energy, which can be absorbed and utilized, but it is just to reduce the quality of the jade. ”

Long Hai said as he took out an egg-sized spirit stone, let Li Qingxia hold the spirit stone, and then taught her an exercise for cultivating light attribute energy, "Ming Yan Hui Heart Formula".

At the beginning, Leng Zixuan left dozens of various spiritual root cultivation techniques in the Five Elements Space, but the grade was not too high. However, later Long Hai found more than ten kinds of cultivation techniques in the storage bag of the Jindan powerhouse on the desert island, most of which were relatively advanced, and this "Ming Yan Hui Heart Technique" was one of them.

What Long Hai didn't expect was that Li Qingxia was really talented, and she quickly memorized the exercises, and under his explanation, she mastered the characteristics of practicing this set of exercises and entered a state of concentration.

Long Hai used his aura to form a shield around her, isolating the sound around Li Qingxia and preventing the sound from the outside world from disturbing her, because the first time she entered the meditation was the most important thing, and she couldn't be disturbed.

At the same time, Long Hai's divine sense had been keeping a close eye on her, guarding against any mistakes in her first practice, but not long after, Long Hai discovered that Li Qingxia had begun to extract wisps of spiritual energy from the spirit stone into her body.

Moreover, she controlled the amount of aura absorbed very well, and did not absorb a large amount regardless of it, but slowly integrated into her body as Long Hai taught her before, transforming her body, and dredged her meridians.

Although Long Hai is still a first-time disciple, he has experience in transporting spiritual energy to the spirit turtle and the little red bird, and at this time, he guided Li Qingxia and knew that she should control the amount of spiritual energy absorbed.

Time passed quickly, and before she knew it, Li Qingxia had practiced for more than three hours before she slowly woke up from her meditation, and her body had already emitted a foul smell, which was the impurities and dirt discharged from her body.

Although there were also people passing by during this time, the place they chose was relatively remote, and there was only one bench in this corner, and the other couples saw someone from a distance, and they basically took a detour, so no one noticed Li Qingxia's abnormality, and it did not affect her first practice.

"Oops, why do I stink so much?" As soon as Li Qingxia woke up, she felt as if she had slept well, not to mention that she was relaxed and energetic, but there was a smell on her body.

"This is because Reiki transforms your body and expells some impurities from your body, so it's like this, just take a bath when you go back. And, for a while, until you're pretty much rid of the impurities, but then your skin will be better than anyone else, and better than any skincare product. ”

"That's okay." As soon as Li Qingxia heard the words behind her, that little worry was instantly left behind.

"Remember to practice gradually, and not in a hurry, because if you are in too much of a hurry, not only will your mood not keep up, but your body will not be able to adapt to it. At worst, the meridians are damaged and you can't practice, or if you go mad, your body is half-crippled or nervous, so you can only practice properly for a while after you go back, and if you feel a little pain in the meridians of your body, you have to stop and rest. ”

Seeing that Li Qingxia was anxious to go back to take a bath, Long Hai sent her back downstairs to the girls' dormitory, and repeatedly told her along the way, emphasizing and emphasizing some taboo things in the practice.

"Master, don't worry, I'm reluctant to have an accident. I'm going to accompany you to practice until eternity, what if something happens and I leave you behind? So, for your sake, I will listen to you. Li Qingxia originally wanted to hug Long Hai, but after opening her arms, she thought that she was a little dirty, so she smiled, stuck out her tongue, and turned to run.

Long Hai also went back to his dormitory, and at this time Fang Xiong had already returned, and his eyes lit up when he saw Long Hai: "Boss, did you come back so late, did you take down the school flower?" ”

Long Haihai looked him up and down, and saw that Fang Xiong's scalp was a little numb: "Boss, what are you looking at me?" Don't think about it, my orientation is normal, and I won't go back to you. ”

"You kid should be honest, did you open a room with Zhou Xinxin? Looking at the joy of the two of you when you ran away, and the appearance of thieves, you know that you are not going to do anything good? Say, have you had enough to eat? Long Hai suddenly smiled, then grabbed Fang Xiong's shoulder and asked.

Although Fang Xiong was half a head taller than Long Hai and much more burly, when Long Hai grabbed his shoulder, he didn't even dare to struggle, because the strength in his body seemed to disappear in an instant.

"Boss, I'll confess, I'll confess, we didn't do anything bad, we just went to watch a movie, and I kissed when I saw the excitement. Really, I really didn't do anything else, and I definitely didn't go to open a house. Fang Xiong immediately poured beans into a bamboo tube and said everything.

"You kid is serious about Zhou Xinxin?" Long Hai let go of his hand and then asked.

"Of course it's serious, it's not easy for us to develop to this point, I will definitely cherish it, boss, don't worry, I won't treat feelings as child's play." Fang Xiong also understood what Long Hai meant.

Zhou Xinxin is Li Qingxia's best friend, and the boss will obviously be with Li Qingxia, if she dares to play with Zhou Xinxin, Li Qingxia and the boss will definitely not spare her.

"It's good that you understand, if you don't identify with her, then don't play anymore. If you do, then enjoy life, Sao Nian. Long Hai laughed, he is not such a pedantic person, although he will pay attention to the affairs of his brothers, he will not interfere too much.

In the middle of the night, Long Hai quietly disappeared from the window as usual, came to the small island in the middle of the lake of Daimyo Lake, and began his own cultivation.

After consolidating the foundation for a period of time, Long Hai can now use the snail jade to cultivate, and the little red bird has been following him, and it also appeared by his side at this time.

In one night, Long Hai absorbed the aura in a snail jade, and also transported one-tenth of the aura to the little red bird, and then slowly refined it.

According to his original prediction, it would take at least three months to cultivate from the fifth layer of Qi cultivation to the sixth layer of Qi training, but with the Luohua Jade, he could shorten the time to one month, which also included refining and consolidating his cultivation while absorbing spiritual energy, so as to avoid a situation where the foundation was not strong.

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ps：

Woo woo, seeing that the big gods are on the shelves, the tearing battle is so fierce.

Dear friends, the fishermen of the deep sea will be on the shelves around the middle of this month, not only will they lose their full attendance, but they don't even have to think about the monthly ticket list, which is really sad.

Here, I implore the brothers to leave a few monthly tickets for this book, and vote for the fishermen when the fishermen put it on the shelves, we can't compete with the gods for any list, but don't be too ugly. For mobile phone users, please visit wènhttp://mnet

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