That is, to attract the aura of heaven and earth and enter itself!

When a cultivator absorbs the aura of heaven and earth to a certain point, he can gradually channel the aura and begin to cleanse the physical body.

When the physical body is washed to a certain point, it can be called innate!

From the acquired anti-innate realm.

The innate realm is to use the aura to cleanse the physical body to perfection, remove the physical body from the magazine, and open up the dantian in the firmness of the meridians.

These steps have already been completed by Lin Chen. And then go one step further, it is to condense all the aura in the meridians into one point.

Reiki nucleation!

Condense the ethereal aura into a real spiritual liquid. Since then, the aura has been converted, and the amount of aura stored in the body has been greatly increased!

This is the Spirit One!

Lin Chen's cultivation had already reached innate perfection, and he had swallowed Qing Ling San and Chun Yuan Dan to purify his aura before.

The promotion requirements have already been met.

In fact, if it weren't for Xiao Wangshan being sent to the Licheng Forbidden Land this time, Lin Chen would have already started to prepare for promotion.

At this time, if you receive some of the aura from the shelter grass, the trend of promotion will immediately and irreversibly come.

Lin Chen's color changed slightly, he didn't dare to delay, and immediately summoned the Golden Black Sword to protect himself, and after coming, he precipitated his mind and guided the operation of the aura.

The aura around the body surged out through the eight veins of the Qi Sutra and the three hundred and sixty-five acupuncture points, and the vast Qi Sea Acupoint, its final destination, came from the sea acupoint!

It's like a sea of rivers.

All the aura, constantly surging to a point.

The abdomen supported by the aura was like a drum, and the entire dantian was almost squeezed open by the infinite aura.

But there is still a constant influx of spiritual energy from the outside world, which seems endless!

"There is no way, you can only resist!"

If there is a core exercise to guide at this moment, then Lin Chen can use the effect of the corresponding exercise, and its guiding aura will condense into a core within the dantian. And give the aura different attributes.

But without the guidance of the core exercises, you can only use brute force to resist.

This is the difference between those who have cultivated the core exercises and those who have not practiced the core exercises. Not only in terms of combat effectiveness, but even in terms of the success rate of breaking through the realm, it is far higher than that of the rest of the cultivators.

Lin Chen didn't have a core technique, so he could only grit his teeth and squeeze it with brute force. Trying to squeeze all the aura into a mass of aura.

But the gaseous aura becomes the spiritual liquid. Then the aura that the dantian can hold will naturally increase countless times.

It's just that this step is too hard.

According to Lin Chen's original plan, after returning to the sect, he would slowly refine the dantian and prepare a few elixirs for promotion.

Wait until everything is ready, and then make the final breakthrough.

But now that he is stimulated by the spirit, the trend of promotion is immediately inevitable.

If Lin Chen can't withstand this pressure, he will take the initiative to give up the breakthrough. Such a huge aura must have an outlet.

Lin Chen could only take the initiative to release these spiritual qi to the outside world.

And Lin Chen, who has lost a large amount of aura, is likely to fall directly into a small realm and fall to the late congenital stage.

If Lin Chen doesn't take the initiative to give up, grit his teeth and hold on!

Then once the promotion fails, the consequence is that the dantian is broken by the huge aura, and he is seriously injured, and a large amount of aura leaks out.

It is even very likely to fall directly to the middle congenital stage, or even the early congenital stage. And if you want to practice again, you need to find elixir to heal your injuries and repair your dantian.

That's what happens when you fail to get promoted!

"Madan, this promotion came too suddenly. There's no defense at all!"

"I can only grit my teeth and persevere!"

It's just that without any preparation, without any pill assistance, you can only rely on the strength of the dantian to hold on.

Even Lin Chen is not very optimistic about this promotion.

This is not something that can be survived by this willpower alone! There is always a limit to the strength of the dantian.

It's like there is a limit to the human body, and it is impossible to say that if I have a strong will, I will be invulnerable.

I can't bear it, I just can't bear it.

And because Lin Chen's spiritual aura entered his body several times, his aura was much stronger than that of ordinary cultivators, which undoubtedly increased the difficulty of his promotion!

Lin Chen saw that the huge aura slowly merged into the dantian.

"Click!"

There seemed to be a crisp sound.

This is not the sound of breaking through the bottleneck.

Lin Chen's heart slowly sank to the bottom.

"Dantian, it's a little cracked. ”

"It looks like we're going to have to give up on this promotion. ”

Lin Chen exhaled lightly and muttered, "It's really unwilling." ”

Suddenly, Lin Chen's expression moved slightly, as if he thought of something.

When I felt "Gangfeng Budou" before, I understood the boundless wind, the whistling wind.

Thousands of winds go straight into the mortal dust.

That vague realization.

Then look at the aura that went straight into the dantian from the eight veins of the Qi Jing and the three hundred and sixty-five acupuncture points around the body.

Lin Chen only felt a little familiar.

Subconsciously, according to the understanding in the heart, manipulate the aura.

The dantian was crowded with ground aura, and it suddenly began to operate according to a mysterious trajectory.

It seems that the wind is moving, circling around the most central point.

And the original formless and ignorant aura was also dyed with a layer of cyan because of that mysterious trajectory.

Countless auras swirled, borrowing the power of the aura's own rotation, and began to squeeze towards the most central point.

This is not to rely on the limitations of the dantian, but to condense it with the aura attribute.

Lin Chen suddenly felt that the pressure on the dantian was relaxed.

The aura from the outside roared in, constantly pouring in towards the final point.

The huge aura seems to form a tornado.

And at the very core of the tornado, a drop of cyan spiritual fluid was slowly generated.

"Tick!"

It is like a drop of water falling on the surface of the lake where the ancient well does not wave.

The ichor is completely formed.

Promoted Spirit Success!

But Lin Chen's face didn't seem to have much joy, and the aura in his body hadn't been fully contained.

The dantian, which had been almost stretched to the limit before, was now like a bottomless pit, frantically absorbing the aura in his body.

Even, the aura in his body couldn't stop, and Lin Chen also began to attract the aura of the surrounding heaven and earth.

"Tick!"

Another drop of spiritual fluid gathered.

The two drops of spiritual liquid in the dantian fused into one, from only the size of a soybean, to expand the real circle.

And around that spiritual liquid, it is always surrounded by the wind and guarded by a tornado.

Lin Chen sat in place, and after a full day and a night, he slowly opened his eyes.

Jumping up, I only felt that the world was clear.

Swinging and jumping, all easy. Compared to the innate realm of the time that has not been promoted, Lin Chen's speed is twice as fast!

This is still without the use of Gangfeng Budou.

"Gangfeng Budou"?"

Lin Chen pondered for a moment, his face showing joy.

"Could it be that this is the so-called core exercise?"

What are the core exercises? Heaven and earth do not have exercises.

The ancient ancestors of the Lingshen Continent were originally inspired by countless generations of heaven and earth, and discovered the most basic exercises to guide the breathing and exhalation of the aura of heaven and earth and exercise the body.