"In the process of almost brutal exercise, muscle fibers and muscle mass are subjected to excessive stimulation and load, but correspondingly, the greater the stimulation and load of muscles, the more excessive recovery, the more significant the remodeling of muscle fibers, and the greater the power of angry muscles. Of course, blindly dead practice is not enough, after practice, it is necessary to recover the body in time, replenish energy, and so on to achieve a virtuous cycle. ”

"If you use Lao Tzu's method, you can be a fool and you can also train the triple anger muscles in the shortest time. Of course, this method burns a bit of money......"

After listening to Lei Zhaoxing's words, everyone was silent. For this teacher, they were curious and gossipy at first, followed by disgust and hatred. But now, there is only one thought left in everyone's hearts: how awesome is it......

"Alright. One movement and one stillness, the way of refining the body. Now let's talk about 'stillness'. Next, listen to me attentively, and I will teach you a method of practicing qi and mind - "The Twelve Tips of Longmen Rest". By practicing qi and breathing, you can better restore the body, regulate the internal and external qi, discharge toxins from the body, and strengthen the vitality. The vitality is consolidated, and the muscle strength can also be increased, which can consolidate the effect of the cultivation of angry muscles. Now, listen carefully to the mantras and methods......"

Then, Lei Zhaoxing began to teach them the "Twelve Techniques of Dragon Gate Rest", and instructed and corrected their cultivation one by one.

Eight people sat cross-legged in the practice room, breathing quietly and breathing, and traveling all over the week with a single injection of internal qi. In this process, guide the recovery medicine you just taken, continuously warm and restore the damage of muscle fibers, and expel the toxins remaining in the body.

I have to say that this method of qi training is really effective.

After meditating on my knees for a few hours, the power of the recovery medicine I took spread throughout my body, and the feeling of excessive collapse and muscle soreness and death had subsided a lot.

Everyone feels the warmth of the body, a sense of vitality and vitality reborn within the muscles.

Not only that, but a layer of black-red sweat also oozed from their skin. Listening to Lei Zhaoxing, it was the residual toxin of the Angry Muscle Pill, of course, it also contained some of the dirt inside the body.

After the toxins and dirt are discharged, all the toxic and side effects of the Nuji Pill are removed.

But after finishing the exercises, everyone found that Huo Zongtang's complexion was better than the others, his face was full of red light, and his breathing was thick and long, as if the devastation of this day had no effect on him at all.

"Boy, you're very talented in practicing this mental method!" Zhu Bajiao made a clever guess on his own.

Huo Zongtang smiled but said nothing. In fact, when everyone was practicing "The Twelve Tips of Longmen", he had been practicing "Washing the Marrow Sutra". The two internal qi and heart methods of "Yijin Sutra" and "Washing the Pulp Sutra" are more subtle, magical and advanced than most of the exercises in this world. Of course, he wouldn't give up on the next thing.

"The Twelve Tips of the Dragon Gate" only belongs to the internal qi heart method of the Bronze Seven Stars in the Han Xing's Qi Cultivation Method, and the effect of cultivation is incomparable with the top exercises such as "Yijin Sutra" and "Pulp Washing Sutra".

After recovering the muscles, today's study has finally come to an end.

Before parting, Lei Zhaoxing made a brief summary, pointed out some deficiencies in their cultivation, and put forward suggestions for improvement. During this period, the experience and know-how guidance opened their eyes and benefited them a lot.

Just as they were about to say goodbye to Lei Zhaoxing with respect, Lei Zhaoxing said, "I originally expected you to charge one million tuition fees each. But because you behaved so badly today, I changed my mind and charged each of you two million. Go back today and summarize it well, if tomorrow's performance does not improve, the tuition will rise again! Alright, you guys can get out now! ”

The seven people were dumbfounded, and suddenly felt like a dog, and the respect in their hearts dissipated without a trace.

Just about to go out, Lei Zhaoxing added: "By the way, you each took three angry muscle pills and one Xiaoyang recovery capsule today, and the medicine cost is 20,000 yuan per person, I will write this money to you first, and remember to pay me back in the future, not a single cent less!" ”

The corners of Huo Zongtang and the others' mouths twitched.

What a devil teacher and an old money fan!

The next day's training begins.

Lei Zhaoxing walked into the practice room with a spring breeze on his face. As soon as he stepped onto the podium, he said gently: "Students, we are still here to practice anger muscles today. The teacher prepared an enhanced version of the Nu Muscle Pill for everyone......"

Immediately there was a ghost crying wolf howl.

"What, again!?"

"Or an enhanced version of ......"

"Ahhh Teacher! Zhu Bajiao and the others almost went crazy on the spot, covering their heads in pain and screaming.

Lei Zhaoxing's face immediately changed, and he said viciously: "Shut up Lao Tzu!" The enhanced version of the Angry Muscle Pill is 8,000 yuan a pill, and Lao Tzu has lost a lot, so he honestly ate it for me! ”

“……”

"Bai Xiaolong, can't you last a little longer! Look at your soft fists, even mosquitoes can't kill you, give me all the strength to feed! ”

"Zhu Bajiao, you are a pig! The movement is still so slow in the state of angry muscles, and even snails are 10,000 times faster than you, don't you blush!? ”

"Liu Qingqing, you, that's what you're talking about! You see that when you punch down, it's like tickling a sparring doll, if it has life, it can't laugh half to death? What about your muscles? What about your explosiveness? Don't think that if you're a girl, I won't dare to scold you, garbage doesn't distinguish between men and women, and scumbags don't distinguish between eggs and eggs! ”

"......" Liu Qingqing had a feeling of wanting to die.

"Xue Zhixin, what do you mean by that unconvinced expression? Don't think I don't know, your hearts are all scolding me with the most vicious words, but Lao Tzu doesn't care at all. Wouldn't it be better for you to have this qi to stimulate stronger muscle strength? ”

Someone finally couldn't hold it anymore. "Teacher, you are really, really...... What a pervert! ”

"Thank you, I see this as the highest compliment and compliment. By the way, Lao Tzu still has a foul mouth that is 10,000 times dirty, you see that I am so civilized now, don't force me to speak foul language! Feed! That dead fat man, Zhu Bajiao, what are you turning your head to look at, look at a bird, concentrate on practicing! ”

During the training process, Lei Zhaoxing's roar was like thunder, shaking the entire training ground buzzing.

They silently endured both mental and physical devastation.

On this day, there were three angry muscle pills, three more ******** muscle explosions, catharsis, three consecutive chicken blood and three consecutive falls from the peak, from the weakest to the most violent state, it only takes ten minutes in the middle. The torture of repeated ups and downs and sprints like a roller coaster is so hard that a few of them don't want it.

Of course, after the manic physical exercise, it is another process of qi training and recovery, meditating cross-legged and practicing the "Twelve Tips of Longmen Rest". One movement and one stillness, consume first, then replenish; First the fire-like overload stimulation, then the deep flow of still water to restore and detoxify.

As for the diet after cultivation, the quality is also excellent. In order to strengthen their flesh, they ate at least the top-quality beef, and Lei Zhaoxing occasionally added some first-class war beast meat, such as red lynx meat, white mastiff meat, etc. These more precious meats are a good supplement to nutrients, strengthen physical fitness, and accelerate muscle recovery and growth.

Of course, the cost of this way of eating is also extremely huge.

It's just that the strength of their muscles, the feeling of their angry muscles, and their physique are all undergoing amazing changes unconsciously.

This kind of purgatory-like life, they lived for nearly half a month.

Hell, demons, the most utter destruction of body and mind, the most terrible nightmare on earth, the worst pain in the world...... In the past half a month, they could hardly find the right words to describe that feeling.

However, when they persisted for more than half a month, they found that they ...... I was a little numb by Lei Zhaoxing!

And it's also a pleasure!

Just like Lei Zhaoxing's weird slogan: "Move in the morning, study so easily; Angry every day, the muscles are so happy! "I come here a few times a day, and I feel really dark in my heart......

And if you don't explode your angry muscles a few times a day, it feels like an old smoker who doesn't smoke, and the depths of his skin and flesh are so empty that itchy!

Finished! Is he addicted to drugs, or is he abused into a masochist?

In this process, Huo Zongtang is almost the only one who can endure hardships the most and almost never complains. Not only that, but under such devilish training, when he went home at night, Huo Zongtang even had to practice by himself!

Lei Zhaoxing's devil training, which started at seven o'clock in the morning and lasted until nine o'clock in the evening, had taken up almost all of their time. But Huo Zongtang in this case, he had to grit his teeth and practice for several hours at night, until two o'clock in the morning!

No one knows about his lifeless practice.

It stands to reason that the amount of cultivation during the day is already so huge, and there is not enough rest time at night, even if Huo Zongtang is an iron man, it is impossible for him to persevere. But he thought of a way to solve the problem.

He found a medicine, a "Nine Flavors Strong Blood Capsule" made from various precious medicinal herbs, as well as the blood of nine precious war beasts. This medicine has the function of refreshing the mind and quickly restoring physical exertion, and after taking it, even if you only sleep two or three hours a day, it will not cause harm to the body.

Moreover, because the ingredients used in this drug are extremely high-grade and precious, the side effects are very small.

Of course, these are not the biggest reasons why Huo Zongtang took this medicine. The biggest function of this medicine is to strengthen the hematopoietic exchange function, promote blood circulation and eliminate blood stasis, generate blood and detoxify, and accelerate metabolism.

Huo Zongtang practiced the "Yi Jin Sutra" and "Washing the Pulp Sutra", practiced once in the morning, noon and evening, three times each time, insisted on one year to change qi, two years to change blood, three years to refine the essence, four years to change the pulse, five years to change the tendons, six years to the bones, and seven years to change the marrow.

The Yi Qi in the refining body has already achieved a small success.

Now, it's time to start "easy blood". When Huo Zongtang was in retreat in the library, he practiced until his mouth and nose bleed. His blood was dark red, very viscous, and unhealthy. Because of the influence of Oppenheimer's atrophy, his hematopoietic function is weakened, and there are too many toxins and waste products in the blood, resulting in a dark blood color and slow flow.

Without solving this problem, his physical fitness will not be fundamentally better.

And listening to what Lei Zhaoxing said, after practicing qi, if you can successfully practice blood, you can stimulate a special skill called "blood boiling", which can improve strength and mental power at the same time, and even increase the probability of critical hits and flashes of inspiration.

This strengthened Huo Zongtang's determination to practice every night and carry out "easy blood".

To achieve this goal, it is necessary to rely on the two top mental methods of "Yijin" and "Washing the Pulp", but it is also necessary to have the help of "Nine Flavors Strong Blood Capsule".

This herb works so well that the price is certainly not cheap. The price of one grain is already 20,000 yuan.

――――――

The children's shoes obediently vote for a monthly ticket subscription reward, otherwise Lei Zhaoxing will knock on the door in the middle of the night, and the next devil training will be for you...... (To be continued.) )