Although it is located at the equator, Bogotá is located on a plateau of more than 2,000 meters, so the four seasons are like spring. Pen Fun Pavilion www.biquge.info Bogotá has been maintaining a temperature of about 20 degrees Celsius these days, and the climate is very pleasant.

When Zhou You woke up, Gracia and Paris were still asleep. In fact, Paris has been sleeping since she came back from her trip yesterday, and yesterday he and Gracia were around her and did not wake her up.

Since she became pregnant, she has become more and more lazy, and in addition to drowsiness, she is not willing to exercise. However, she was the most pregnant, and the spoiling of old Barron was simply unreasonable. Besides, she has always been accompanied by a health team, and she will come for a comprehensive check-up every other week, so Zhou You had to go with her first.

Put on sneakers, Zhou You came to the baby room, except for Long Long sleeping alone, Zhongzhen, Zhongge, Zhong'an were all arranged to sleep in this room, when Zhou You entered the house, Zhongzhen and Zhongge were still sleeping, only Zhong'an was touched by Zhou You's little face, and he opened his eyes.

She looked at Zhou You and smiled, but then she pouted and began to cry. Zhou You hurriedly checked the diaper, and sure enough, it was pulled, no wonder she cried.

As soon as she cried, it also announced the beginning of a busy day, following her, Zhongge and Zhongzhen also cried, and the panicked Gralia's mother and Yan Fangqing ran over.

"You made them cry?"

Zhou You shook his head helplessly and continued to help Zhong'an unpack diapers. "You can't trust me a little bit...... Taya, go pour some warm water, I'll wash the little one. ”

"Eccentric ......" Yan Fangqing picked up Zhongzhen and urinated on her. Seeing that his parents were there, Zhongzhen quickly stopped crying and grinned. She looked curiously at Zhong'an in Zhou You's arms, and her expression was very cute.

When it comes to beauty, Zhongzhen is indeed not as good as Zhong'an, who makes Zhou You and Yan Fangqing not good-looking! Zhong'an is different, not only does she inherit Gracia's beauty perfectly, but because she is a mixed-race child, she is reluctant to leave it in her arms.

Yan Fangqing's heart was already a little uneven, and when she saw that Zhou You liked Zhong'an very much, it was inevitable that she would often be jealous.

"I hugged Zhong'an when I heard her cry, Zhongzhen cried later, okay? Don't worry, I'll be just as fair to any of them. ”

Zhou You is still washing Zhong'an's farts here, Gracia's mother has already brewed three cups of milk powder, and the three little ones should be hungry, holding the bottle, and they can't care about crying one by one.

Zhou You changed his diaper, and then handed Zhong'an to Taya, let her hold and feed, and walked out of the room by herself. "I went to exercise."

Yan Fangqing shouted behind her back: "The gift that the three of us bought for you is still on the TV cabinet, you can open it and see if you like it." ”

"As long as you buy it, I'll love it."

In Yan Fangqing's bedroom, there are three small boxes on the low coffee table under the TV. Zhou You opened the first one, which was a diamond-encrusted Cartier fire engine, which was bought by Paris. One of the pleasures of this loser is to spend money and buy things only for luxury.

A silk tie should have been bought by Gracia, and there were many formal clothes for traveling, but few ties. He rarely likes to tie the first button in his shirt, and he doesn't like to tie a tie, only Gracia wants him to be more business-like, thinking that this way he will look like a serious boss.

Inside the third box is a Philips multi-function razor, which looks like Yan Fangqing's handiwork, and she can't get rid of this practical function every time she buys a gift.

Removed the gift wrapping and threw it in the trash, then put it back in the distance. Zhou You turned around and walked out of her room, walked to the door of the baby room and smiled: "I like razors very much......"

Just this sentence, Yan Fangqing, who was immediately amused, laughed happily. Zhou You is not a person with interest, but he is by no means short of emotional intelligence, and occasionally pleases his wife to make life more harmonious, of course he will not be negligent in this kind of thing.

Along some steep steps, you descended to the training camp twenty meters below, where the accommodation conditions were much worse than the hotel above, after all, these security guards were here to suffer, not to enjoy. The only thing that's the same as the above is the food here, because there is no canteen here, and you have to go to the lobby on the first floor of the hotel above to eat.

The school's playground has been greatly transformed, with the original concrete pavement being replaced with a rubber track to reduce the chance of injury. In the training ground for sports equipment, the original sand and lawn are still there, and at the climbing net in the far corner, the ground has become a swamp again.

It was early enough to swim around, but the training here had been going on for nearly an hour, and everyone was sweating with evaporation.

Zhou You did not disturb the normal training of the players, came to a clean corner, sat down under the tree, and began to breathe. But when everyone saw his appearance, they all became energetic.

Although he has practiced internal force, this internal force is as thin as a stream, and he doesn't have to worry about the description of going crazy in the novel, and Zhou You has always thought that it is an exaggeration.

Because it has been almost five years since he practiced his internal strength, his internal strength has been turning at will, and there is no time when he is disobedient, so he does not need a quiet environment to regulate pranayama at all. Even if you are disturbed, you can terminate it at any time without the slightest problem.

Moreover, the effect of internal force is not so magical, at least detoxification and healing is simply a luxury. He treated his two children for colds, and he only slowly pushed his internal force to operate in their bodies, helping them strengthen their physique and increase their resistance, and he couldn't dispel any cold viruses at all, because physically speaking, these are two substances that cannot directly have an effect.

At first, Zhou You's figure was not noticed by everyone, but when he finished pranayama and began to move his body, not only Batistuta's bodyguard, but also the team members who were training, were all stunned by his figure.

Since he had internal strength, general running and push-ups did not have much exercise effect on him. The training moves he is doing now are, for many, extreme sports at all.

For example, he was upside down, just relying on a few fingers to support his nearly 200-pound body up and down quickly. Another example is that he uses yoga movements to bend his body into a circle, and the direction of his fingers and feet is just 180 degrees, relying on his fingers and toes to roll quickly on the ground, rolling even faster than ordinary people running.

Where have these team members seen such training, and they are dumbfounded. Even the instructors sent by Spain and Cai Ajiu were dumbfounded when they saw a person rolling his body quickly on the runway. In the end, the instructors simply gave all the players time to rest and watched the training as a performance.

When Zhou You stretched out his body and saw that the four hundred team members were lined up in a phalanx, all watching themselves perform, he was itchy for a while, and he played in front of everyone.

The five-meter-high climbing wall requires ordinary people to stack three stories high and cooperate to climb over. But Zhou You ran over, stepped on the wall, ran up directly, and then jumped off the five-meter-high wall, he didn't need to roll forward to cushion the force, just squatted down, and unloaded this gravity.

On his left side, there was an evergreen tree with the thickness of a bowl, and he jumped up, grabbed the main trunk with his left hand, and cut down with his right hand like a machete, cutting off all the branches of the tree, and then he jumped down, measured the distance, and kicked out, breaking the tree with a diameter of more than fifteen centimeters.

It's a pity that the performance is a bit flawed, because his shoes also can't stand such a lot of force, and the soles crack directly, leaving his feet exposed.

The onlookers couldn't help but laugh, but they couldn't help but applaud warmly.

Cai Ajiu jumped out. "Ah You, why don't we put on a show and let these foreign devils see our real kung fu?"

Zhou You shook his right foot. "Then wait for me to change my shoes!"

Before the words fell, the black cloth shoes on Cai Ajiu's feet were kicked out by him, flying around like two cannonballs. "What kind of shoes are you wearing, come, let's have another competition."

"Sneak attack......" Zhou You dodged his two shoes and took off the sneakers on his left foot. I won't spare my hand this time, and I promise you will regret provoking me! ”

At this time, Cai Ajiu stopped doing it, stood still and said with a smile: "Friends with martial arts, until the point is reached, fighting and killing is not suitable for me as an old man." ”

Zhou You laughed and said, "Okay, I'll save you some face." ”

Zhou You is 1.95 meters tall and weighs 95 kilograms. Cai Ajiu is only a little more than 1.6 meters and weighs no more than 60 kilograms. In the minds of ordinary people, it should be to travel around to be stable, and Cai Ajiu to fight by skill.

However, the two of them were unexpected. Cai Ajiu took one step at a time, and walked barefoot on the grass step by step, his fists were vigorous, and he made a fist noise from time to time. Zhou You surrounded him and did not directly confront him, his body dodged beside him, flexible like a monkey.

Seeing this scene, Bernard really knew that this bad old man, who seemed to be able to be defeated with one punch, was a kung fu master. He used to think that the shareholder and head of training of this security company was a false position, but now he would never think so. With the speed at which he punches, he can't take a few punches from him!

When he saw Cai Ajiu punch the four-centimeter-thick plank on their training ground and nail a big hole in the climbing wall with one punch, he also had an accurate assessment of Cai Ajiu's strength, and he suspected that he couldn't withstand the opponent's punch at all.

Zhou You's strength is higher than Cai Ajiu's, although both of them have internal strength, but Zhou You is strong, but Cai Ajiu has been sick for 20 years and has just recovered. And Cai Ajiu is nearly sixty years old, and his body is declining in all aspects, so he is not an opponent of Zhou You at all.

However, he is also one of the few people Zhou You has seen who can compete with himself, and if someone else comes up, he can't take Zhou You's punch at all, and it will hurt the other party.

The two of them fought and retreated, and performed a good boxing in front of everyone, and then they fought hard against each other. Although the two people kept their hands, but because they left a sense of proportion, the performance was more realistic, their fists were connected, and the collision of internal forces would always make a piercing resonance sound, so that everyone's eardrums couldn't help but hurt, and they were frightened and hurriedly blocked their ears with their fingers.

In the end, after Zhou You kicked out, Cai Ajiu flipped into the air with his strength, and turned around in the air three times before landing steadily and ending. At this time, all the people were shocked and looked at the two of them one by one with adoration.

(To be continued.) )