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Li Jiuzhen's method of exercising Ning Zimo is very different from the exercise method of ordinary instructors.

He didn't let Ning Zimo run directly, but let her-

Squatting Steps!

The correct squatting and walking method can completely exercise the muscle strength of the waist, back and legs.

Coupled with the method of exhalation with a different frequency from ordinary breathing, coupled with the stimulation of Li Jiuzhen's steel needle, it is enough to make Ning Zimo twice the result with half the effort.

Although Ning Zimo trusts Li Jiuzhen very much, he is still really empty in his heart-

Does this really work?

Zama walking is much more tiring than running, and the joints of the feet are sore and swollen, so it's really hard to stick to it!

And even have to prick needles!

This is not acupuncture, as long as it is pierced correctly, it doesn't hurt much, or even at all.

This irritating needle prick method is to prick the point, and then the muscles and nerves will subconsciously contract, so that she can feel the storage of that point more intuitively, so as to try to master the force of that point.

Fortunately, it didn't hurt particularly much, otherwise as a soft girl, how could she persevere?

But even at this level of intensity, if you can't hold on to it a little bit, you'll give up.

And what Li Jiuzhen appreciates very much is that the whole morning has been such a boring and "painful" "training", Ning Zimo actually didn't say a word to give up, it's really tenacious!

In the afternoon, Li Jiuzhen still didn't let Ning Zimo train how to run, but took her home directly, prepared a large amount of warm salt water and glucose, and then turned on the heating to make the room not cold.

According to Li Jiuzhen, it is to dredge Ning Zimo's pores, that is, to perspire.

Li Jiuzhen mysteriously took out the righteous qi needle.

The righteous qi needle that has been "tuned and taught" by the Wanci needle, even though Li Jiuzhen can't exert 100% of its ability, some of his abilities can be completely controlled.

The righteous qi needle is just to the yang, and it is directly launched with all its strength, which can definitely "bake" people into dried corpses.

Even if it was Li Jiuzhen's physique, he couldn't withstand its power.

But if you just borrow a little bit of its power, you can do wonders.

Then use the Shura needle to cancel out this power and balance the yin and yang, theoretically there will be no danger.

Li Jiuzhen had already tested it on himself to ensure that nothing went wrong, and Ning Zimo, the little guinea pig, was placed in front of him, so he was relieved to boldly hold the righteous qi needle and stab it at Ning Zimo's body.

"Hey, is this also a needle? It's beautiful! Ning Zimo looked at the Righteous Qi Needle in surprise.

"The prettier ones are yet to come!" Li Jiuzhen said with a smile.

At the same time, the tip of the Zhengqi needle pierced into an acupuncture point of Ning Zimo.

"Wow, it's hot, it's hot!" Ning Zimo suddenly felt like he was splashed with boiling oil, and couldn't help but retreat sharply.

"Bear with me!" Li Jiuzhen grabbed her and pressed her against the wall.

Between the walls, Li Jiuzhen's hand holding the righteous qi needle shook, as if pulling ramen, and pulled it back.

A magical scene has appeared!

This positive qi needle instantly changed from a solid state to a gaseous state!

A stream of white gas, stretched like a silk thread, did not collapse, but steadily followed the movement of Li Jiuzhen's fingers, twisting and twisting.

After Ning Zimo adapted, he no longer felt super hot.

Her eyes widened, looking at Li Jiuzhen's hand as if it was magically and the light thread, she only felt incredible.

"Am I having a problem with my eyes? What is this? Ning Zimo exclaimed.

"This is called the Zhengqi Needle, a baby with the same name as my previous Ten Thousand Magnetic Needles." Li Jiuzhen made a shushing gesture and said, "Remember to keep it secret, otherwise those stinky Taoist priests will definitely come to kill me and snatch this thing back." I'm no match for them yet, and if they've found me, I'm dead. ”

"Uh, this thing, it turned out to be those Taoist priests?" Ning Zimo, who had a full sense of justice, subconsciously asked.

"Each of the top ten divine needles in the world belongs to my family, and the ancestors of those Taoist priests are just borrowing the past and refusing to return it. Now that the needle is in my hand again, it can be regarded as the return of the goods to its original owner. Li Jiu said solemnly.

Completely threw aside what he had said in front of Kong Yujie-

This time is also that time!

"Ah, it turns out that they are so shameless, it was originally your words, they know it, and they shouldn't rob it!"

"If everyone in this world is reasonable, how can there be so many villains?"

"Alas, if you tell me all such important things, then your handle can be regarded as falling into my hands." Ning Zimo pursed his lips and laughed.

Li Jiuzhen said indifferently: "We are friends, what does it matter if the handle falls into your hands?" ”

Ning Zimo's eyes were like water, and he looked at him quietly for a few seconds, and then coughed dryly and said, "Why do you suddenly feel that this is a bit evil." ”

"Is there one? A person as pure as me can't feel it at all! ”

"Hmph, I can feel that you are very thick-skinned."

"What else do you feel besides feeling thick-skinned?"

"Hmm, it feels so hot......"

While speaking, Ning Zimo didn't notice that his cheeks, neck, and body were becoming red everywhere, as if they were about to be steamed.

Because the heating was turned on indoors, she was wearing a single dress at this time, and the sweat had already soaked out, and her whole body was soaked.

It's a pity that after her clothes became wet, the color became darker, and no matter how sharp Li Jiuzhen's eyes were, she couldn't see anything specific through her clothes.

I can only rely on the shallow strangulation marks and the curvature of the bulge, take a few more looks, and rely on my imagination to talk about myself and comfort.

When Ning Zimo's mouth is so hot that her mouth is dry, Li Jiuzhen will take back the Zhengqi Needle and let her drink water and glucose to replenish it.

After digestion and absorption, do it again, and continue.

So this afternoon passed in sweating again and again.

In the end, Ning Zimo was extremely embarrassed, and felt an obvious sour smell on his body.

No way, no matter how beautiful she is, she is not fragrant, sweat flows once or twice, and with the smell of soap shampoo or even perfume, it can be called fragrant sweat.

But after so much sweat and staining clothes again and again, there is always a smell.

Mu Weiliang is beautiful, isn't it earth-shattering when she farts?

Ning Zimo was sweating a little, what was it to Li Jiuzhen?

"Oh my God, I didn't think I was so dirty." Ning Zimo, who had already sat down, stood up again, for fear of soiling Li Jiuzhen's chair.

She found that not only did she smell of sweat, but she didn't have to rub it, she had a black thing.

If these things are crumpled together, won't it be the same formula as Jigong's pills?

Ning Zimo showed an expression of disgust to himself, and said hurriedly: "No, no, it feels so itchy, can I just take a bath in your house?" ”

As a beautiful girl who loves cleanliness to the point of slight cleanliness, Ning Zimo really can't go back to the school dormitory like this.

"Take a bath?" Li Jiuzhen's expression was a little strange, "I didn't have a change of clothes." ”

"Don't you have Qingge's clothes?"

"She didn't know where she went, she didn't come back, and I didn't dare go to her room to get her clothes." Li Jiuzhen said, "Moreover, I don't have the key to her room." ”

This is not a lie, after Li Qingge moved into Li Jiuzhen's new house, he specially made a lock to lock the room, which made Li Jiuzhen very sad, but he was helpless.

Without the key, of course, he could have smashed the door with one punch and easily entered.

Can...... He didn't dare!

Ahem, it's not that you don't dare, but you have to give your sister a necessary respect.

This is the mind and sentiment that a great brother should have!

"That Lin Xiu's clothes are okay!" Ning Zimo's eyes lit up suddenly.

"That's right. Go, I'll take you. I took her clothes, and she didn't dare to say anything. Li Jiuzhen walked forward with high spirits.

"Hey, are you going to keep bullying her like this? Suddenly I felt so pitiful. Ning Zimo jumped behind him.

"You should be glad I could bully her, otherwise you wouldn't have any clothes to change into today."

"So, I don't seem to sympathize with her at all."

"Haha, you're so bad!"

“…… Why is this sentence so strange when it comes out of a man's mouth? ”