"Only when you suffer hardship can you become a superior person. Wang Zitong, the champion of martial arts in the district who just graduated, was not an honor student when he first entered the school. But his cultivation is the hardest of all the students. Even if everyone only completes the training amount specified in the syllabus, he is always not satisfied, and the daily training volume is three times that of others! Everyone else went home from class at six o'clock, playing, and having fun, but he insisted on practicing until eleven or twelve o'clock in the evening every day, and for three years, rain or shine! It was this hard work and perseverance that made him finally come from behind and become the pride of Zhenwu. ”

Huo Zongtang nodded. This kind of devilish training, he also experienced in his previous life.

"The second content of the outline is functional restoration. Due to the heavy daily training tasks and the extremely heavy load on the body, qi and blood will be lost, muscles will be strained, bones will be worn out, and internal organs will produce waste products. If you don't recover your body functions immediately, it will cause dark injuries, leave hidden dangers, and affect your future cultivation. To restore the function, there is a special secret method of restoring the function. But these secret methods are rare to find in the world, and even if they do, you can't afford them. Therefore, the most common way is to go to the physiotherapy room of the university for physiotherapy and take special restorative medicine. You can buy these medicines in the school's teaching supplies section. ”

Huo Zongtang thought silently in his heart: These medicines are estimated to be very expensive.

I only listened to Yang Jiaoxi and continued: "Just like Wang Zitong just mentioned, his daily martial arts training volume is three times that of others, if he doesn't recover his physical function in time, it won't take a few months for his body to be wasted." At that time, he spent at least 1,000 yuan a day on physical recovery. ”

Huo Zongtang was even more speechless. It's a burn of money!

Yang then went on to mention the third important aspect of the syllabus: functional development. The physical development of Han Xing people is different from that of earthlings. Earthlings generally reach the age of twenty or so, and their bodies stop developing. However, the physical development of Hanxing people is accompanied by the stimulation of functional potential, which can last almost a lifetime. In other words, as long as the potential of the body can be continuously stimulated, the muscles, bones, qi and blood, and internal organs of the cultivator will continue to develop and become stronger and stronger. It is not until more than a hundred years of age that this development slowly stagnates.

It is worth mentioning that the lifespan of ordinary Han Xing people is about the same as that of earthlings, but the lifespan of cultivators can casually exceed one hundred years old, and it is common for those legendary great martial artists to live to be two hundred years old.

As for the methods to promote functional development, one is to exercise, fight, train and compete to stimulate the potential of the body and promote the continuous development of the body. The second way is to eat. Eating expensive food and tonic herbs makes the body stronger.

Yang Jiaoxi gave the example of Wang Zitong again. It is said that the guy can eat three or four catties of high-quality beef a day, and in a month, his muscles have bulged and his weight has increased by dozens of kilograms. Of course, during the time when that guy was sprinting for the college entrance examination, the money spent on food and drink every day was seven or eight hundred......

After Huo Zongtang heard this, he sighed again. Sister, to put it bluntly, I still want money...... No wonder Ye Qingwu's girl was forced to come out to sell erotic underwear in order to impact the college entrance examination. But this is the survival rule of this world, it's useless to complain, the problem is there, and there must be a way to solve it.

To sum up, cultivation, restoration, development, and so on are a basic law that Han Xing's martial arts cultivators must follow. As long as you keep exercising every day and recover in time, you can increase your skills, promote your development, and gradually increase your strength.

After a brief instruction, Yang Jiaoxi asked Huo Zongtang to start formal training according to the outline.

In just one afternoon, about four hours, you have to punch 2,000 times, kick 1,000 times, run 3,000 meters, and resist blows for an hour, and do a lot of strength training and flexibility training for the upper limbs, lower limbs, waist and abdomen...... Even he, who had experienced the devil's training, felt that this exercise was too much.

With such a small body, I really don't know if I can afford it.

But even so, Huo Zongtang still put away his extra thoughts and devoted himself to cultivation wholeheartedly.

Every punch is full of strength.

Every kick is sparing no effort, whirring the wind.

Every time you fall in a hug, you fall over the shoulder...... It seems that they have met the enemy who killed their father, and the mechanical puppet fell into a loud bang.

Immediately after that, there is running training, upper and lower limb training, waist and abdominal exercises......

The exercise items were one after another, and every time the breath was still out of breath, and the hands and feet were still weak, Yang Jiaoxi roared in his ear again: "Don't be lazy, start training for me immediately!" Do you want to be forced to drop out of school, you waste? ”

Despite the dizziness of his head and eyes, his sweating profusely, his hands and feet weak, his muscles as heavy as lead, and his chest burning like fire, Huo Zongtang always gritted his teeth and was the first to devote himself to cultivation.

The rest of the students complained one by one and had sad faces, not to mention the quality of training. As a result, Yang Jiaoxi was even more angry, and the scolding became even more fierce.

"Don't be like a resentful mother-in-law, if you have the strength to complain, you might as well do a few more trainings!"

At six o'clock, the bell rang on time.

Those half-dead students suddenly perked up, and their eyes were full of energy.

"Finally class is over, hell......" The fat man wailed, so excited that he was about to cry. The students next to them also had expressions on their faces for the rest of their lives.

A cold voice came: "Fatty, you still have seven hundred unfinished boxing training today, and you will leave after the fight." And all of you, you can only leave after practicing the unfinished projects! Don't pretend to be confused for me, the system remembers it clearly, I know if I run a centimeter less! ”

The smiles on the faces of the fat man and the students froze instantly, and tens of thousands of grass and mud horses roared past in their hearts.

Nima, Yang Jiaoxi is simply a bastard, a demon, a bastard! Is it that his wife has not fed him recently, and he is so hungry and thirsty that his psychology is distorted, and he is angry with us!

The fat man and the others returned to the training ground in grief and continued to practice dejectedly.

"Don't you give me a passive slacking! Believe it or not, I'm leaving you until nine o'clock tonight? Give me a little bit of energy! Yang Jiaoxi's nightmarish roar came from the practice ground again.

The fat man and the others were desperate to beat their spirits and gritted their teeth and practiced.

Yang Jiaoxi looked at Huo Zongtang, and the grim expression on his face eased slightly. This kid has a good attitude, at least he won't be the same as others, either chirping crookedly to make excuses, or grinding and delaying time.

It's just a pity that the foundation is too poor and too poor. Although the attitude is okay, after a month, it is estimated that ten of them will be forced to drop out of school.

Hopefully, there will be a miracle.