After all the big pot of bone broth was drunk, and even the bones were chewed into slag, Qian Xiaohao had time to ask: "What did you use to stew this bone broth?" How can I drink it well? ”

"Just good?" Yu Shan said with a smile.

"It's good, it's a bit like drinking ginseng soup." Qian Xiaohao said.

"The best grade of replenishing qi and bleeding, drink more." Yu Shan naturally wouldn't tell him, some of them were bat bones, and the reason why he didn't deal with them last night was to see if these things had any side effects.

And last night Yu Shan did a real thing, he caught a few rats and let them eat some bat meat, and as a result, these rats all became full of energy, and they were all alive all night, and they jumped until morning, without any tiredness.

In fact, when Yu Shan found that pangolins, bats, loaches, grass shrimps and other things in the dungeon were hunting each other, he knew that these things should have a great tonic effect.

It's just that Yu Shan is still afraid that people will eat it, so he uses rats to make real yàn, and he stewed it for almost three hours this morning, so long, even if there is a little germ in the bat meat, it has been killed.

I was afraid that Qian Xiaohao and Pang Tong would dislike bats and be disgusting, so Yu Shan didn't say what it was, and the result was good.

As for why it's a bat and not a pangolin, it's entirely because it's more difficult to deal with, and those scales don't want to be destroyed, so you can only use a dried bat.

In Yu Shan's eyes, this thing is similar to air-dried chicken, so after knowing that there are no toxic side effects, he did not hesitate to stew it.

"What is this? Better than the drunken shrimp and loaches we ate last night. Qian Xiaohao was a little puzzled.

The things produced in the Tian Yuan Valley are very good. However, the underground ones are better than the ones on the ground, so it doesn't matter if it's a drunken shrimp. Or the big mutated loach, which is more replenished than the pheasants and hares on the ground. But the bone broth he drank this time was more nourishing, which Qian Xiaohao would not feel wrong.

"Cultivate well! As long as you work hard, I will roast pangolins for you to eat on Sunday, and that thing will be a great supplement, and if your body is not weak, I will not dare to let you eat it. Yu Shan said with a smile.

"Pangolins? Aren't you afraid that we won't be able to make up for it? Qian Xiaohao didn't believe it.

Pang Tong was thoughtful: "You mean there are pangolins underground?" ”

Yu Shan said with a smile: "There are still a lot, the stage of laying the foundation is just for you to use, and the top grade of the solid foundation Peiyuan." ”

Pang Tong's eyes immediately lit up: "This is a good thing." Is there really one here? ”

Yu Shan said: "Can I still lie to you? ”

Yu Shan has long planned that the pangolin has a salty taste, a slightly cold nature, and enters the liver and stomach meridians, which just neutralizes yin and yang, because the pangolin enters the yin and yang meridians.

Li Shizhen recorded that this thing lives in the cave mountain, lives in the water and eats, and goes out of the yin and into the yang. It can channel the meridians, and traditional Chinese medicine often uses its wandering nature to do everything, which is used to promote the internal organs and unblock the meridians. Penetrate the key, open blood coagulation, and disperse blood gathering. Reduce swelling and pus, invigorate blood and milk.

It can be said that for a few people in the current training stage. are of great use, otherwise Yu Shan would be reluctant to catch pangolins to eat.

But. There are a lot of pangolins in the dungeon, plus they hunt bats, and bats also have a big effect, so Yu Shan wants to reduce the number of both sides, rather than let them consume.

Qian Xiaohao hesitated for a while, and then spoke again: "You said that I happened to the next, as for the hard-working and tiring physique like you?" ”

Yu Shan said with a smile: "Don't believe me? Have you ever heard of it? Nothing is stored alone, the spirit is sufficient, naturally full of energy, tired, how can you feel sluggish? After resting, how can you be full of energy?

Don't pressure your body with more skills, exercise hard, I have already communicated with Grandpa Qian, and he also thinks that you need to exercise, otherwise it will be more than ten years, and you will not be able to make a breakthrough, which is too embarrassing for the people of the Qian family. ”

As soon as Yu Shan said this, Qian Xiaohao had a bitter face, he had no way to be like Pang Tong, taking suffering as pleasure.

Bright energy, dark energy, and innate, he can't even break through the bright energy, let alone enter the dark energy, and can't induce qi into the body, it's a joke by nature.

He is different from Pang Tong, Pang Tong is an ignorant and fearless, and he knows that foreign kung fu is not so easy to cultivate, it is just the peak of Ming Jin, and there is no way to take people to do it.

And those who do it are all from a young age to boil the body, stimulate the potential in the body, train the muscles and bones, train the skin and flesh, so that they can mobilize the muscles at any time, control the bones, twist the strength of the whole body into a rope, bow and horse together, and then burst out, this explosive power is Ming Jin.

In a word, Ming Jin put it bluntly, it is to hit people with his fists and kick his feet, while Dark Jin is to hurt people with anger.

If the bright energy is training to boil the body, then the dark strength is the qi.

To cultivate Ming Jin, you must practice your muscles and bones, and you must continue to boil your body, and wait until Ming Jin is completed, and your body is like a fine steel casting, and a fist is punched out, which is equivalent to the whole body's strength, which is naturally very strong and strong.

But blindly beating, but it is easy to cause a deficit in the body, after all, when the body is boiled, it is easy to leave a lot of dark wounds, when you are young, you are fine, your blood is vigorous, there are no hidden worries, but in middle age, your vitality will decay, your muscles will slowly loosen, and your body will be full of problems.

So at this time, it is necessary to turn the bright energy into the dark energy from the outside to the inside, in fact, this is like the autumn harvest and winter storage, which is a process of accumulation.

Bright strength is easy to cause a deficit in the body, but dark strength to practice qi is to replenish the body's vitality and resolve the body's large and small dark injuries.

As long as you keep this breath, you can not only nourish your body, prolong your life, but also hurt people with your anger, a fist is punched out, and the arm seems to be soft and has no strength, but when it is rubbed by the fist, a fierce force comparable to Ming Jin will directly penetrate into the opponent's interior and destroy his internal organs.

People who learn martial arts are easy to learn, but dark energy is difficult to reach, only when they enter the stage of dark energy, this way of martial arts can be regarded as a real entry into the house.

This truth is known, but there are people who have been wandering at the door all their lives, not to mention the impact of the congenital.

This entire cultivation process is actually about cultivating the Yuan and cultivating the Yuan Qi.

When the body is active, every movement must produce energy heat, and this energy heat contains vitality.

The cultivation of Ming Jin is to constantly stimulate the potential of the body, so that the energy continues to grow, to put it bluntly, it is to let the body bear and accommodate greater and stronger power, and then give full play to this power.

Ming Jin is the release of power, which can be sent but not received, so the stronger the power of each punch, the greater the danger to the body, but the dark energy is to contain this power and vitality, consolidate the foundation and cultivate the yuan, cultivate self-cultivation, and prolong life.

Just after eating, he couldn't cultivate immediately, so Yu Shan told Qian Xiaohao and Pang Tong some of his cultivation experience.

"As long as you persevere, you should be able to induce qi into your body one step earlier than Pang Tong, because your advantage is obvious." Seeing that Qian Xiaohao was still a little unwilling, Yu Shan had to explain.

"Advantages? You mean my contemplation, right? Qian Xiaohao said.

Yu Shan nodded and said: "Yes, from today onwards, the monkey will also cultivate the concept of contemplation, and he will cultivate the Heart Sutra of the Bodhisattva of Contemplation and Freedom, which is not much worse than your family's method of contemplating the seven stars." ”

Yu Shan didn't cheat Qian Xiaohao, and he wasn't talking a cliché, he really knew the cultivation method of dark energy.

The method of cultivating dark energy is really simple to say, which is to seal the qi and blood, lock all the qi and blood in the body, and prevent it from being lost.

You must know that when you exert your strength, your whole body is hot, and you sweat slightly, which means that your vitality has been emanated from the outside of your body, so no matter how much strength you have, after such a discharge, you must have reduced most of it.

But as soon as the pores are closed, the qi and blood of the whole body surge, converging into a mass, constantly superimposing and accumulating, and then bursting out, which is a very terrifying power.

Therefore, the master of dark energy is not only as simple as practicing qi and maintaining health, but more importantly, after mastering dark energy, the use of power will go to a higher level.

Open source and reduce expenditure, with the minimum force, to achieve the maximum results, this is the subtlety of dark energy.

However, knowing is knowing, and even if you really know, you may not be able to cultivate smoothly.

Because there are many pores in the body, even if they are important organs of the body, they are not like the hands, feet, mouth and nose, which can be controlled by people at will.

If you want to close your pores at will, you need to reach a very familiar state with your body, and the key here is the control of yourself, which can also be said to be the role of mental power.

In the final analysis, it is still a matter of willpower, these need to be exercised, muscles and bones are trained, all of which are a process of willpower cultivation, when exercising the membrane, the membrane is full of toughness, but it can be rigid and soft, so the pores on the membrane can naturally open and close.

And it is not difficult for Qian Xiaohao to do this, as long as he reaches the peak of Ming Jin, the stage of boiling qi and blood, and then locks his own qi and blood in his body, seals his body, and transforms it into qi, which is his strong point.

Maybe Pang Tong is easier to cultivate the peak of Dao Ming Jin, but if he wants to enter the dark energy, he doesn't have enough spiritual power to support it, and Qian Xiaohao obviously doesn't have this obstacle.

After breakfast, after resting enough, the three of them continued to cultivate, Yu Shan wanted to refine the pill, and Pang Tong and Qian Xiaohao naturally wanted to help.

Clearing the furnace, burning the fire, chopping wood, and dispensing medicine, Yu Shan only said that he would not do it, and turned the two envoys around.

In the dungeon, Yu Shan found some dried pangolins, which happened to be used for alchemy at this time.

There are not many pangolins brought out by Yu Mountain, so today they can only try to refine some ordinary pills, and now they all need drugs that pass through the meridians and invigorate qi and blood, and the medicinal value of pangolins is to pass through the meridians and invigorate qi and blood.

With Qianghuo, parsnip, gastrodia, lovage, angelica, Chuanxiong, cinnamon branch, tendon grass, clematis, Luoshi vine, etc., you can refine a furnace of Tongluo Blood-invigorating Pill. (To be continued.) )