According to the rules of daily life, Wei Qizhi should have had lunch half an hour ago, so he is hungry now, and the food is current, so you are welcome.

Yang Xiaotao first gave him salted three skins, this is a cold dish, the green vegetables are **** drops, and it makes people have an appetite when they look at it.

Wei Qi took a bite and heard a crisp sound, the faint salty taste after the mouth was matched with a hint of sweetness and sourness, the sweetness of this was not sugar, but the sweetness of the cucumber skin itself, coupled with the unique aroma of vegetables, which made his spirit lift.

Yang Xiaotao looked at his expression, and knew that Wei Qizhi liked to eat, and after he ate a small half plate, he handed him a bowl of soup, "The so-called drink before meals, slim and healthy, drink soup after meals, the more you drink, the fatter you get, every meal in the future, you will eat some cold dishes first, and then drink soup." ”

In view of the delicious and refreshing taste of the first course, Wei Qizhi obediently took the soup, the temperature was just right, in addition to genetic factors, the reason why he is so fat now is that he loves to eat, it is his nature to love food, and naturally he has also trained his tongue to taste deliciousness.

He keenly judged that the soup had turnips, carrots, shiitake mushrooms, and a strange taste that he had never tasted, but he was very receptive to it, because shiitake mushrooms were one of his favorite ingredients, and nodded in satisfaction again.

Then Yang Xiaotao no longer helped him with the dishes, but said: "You eat slowly, you can eat the whole table, you are full, and you don't grow meat!" ”

Wei Qiyi was happy when he heard it, and quickly moved his chopsticks to eat, and listened to Yang Xiaotao explain while eating: "The fiber of burdock can promote the peristalsis of the large intestine, help defecation, reduce cholesterol in the body, and reduce the accumulation of toxins and wastes in the body. Skullcap black plum roasted pork ribs can clear heat and diuretic.

"Dried shrimp and cabbage have the effect of tonifying the kidney and benefiting the stomach. The watermelon skin and cucumber skin in the salted three skins have the effect of clearing away heat and dampness, and the winter melon skin can eliminate puffiness.

"Finally, this cucumber mixed with shredded meat has the effect of moisturizing yin and dryness, clearing heat and dampness, which can not only lose weight, but also ruddy skin."

After a lot of turmoil, the four dishes and one soup were all put into Wei Qizhi's stomach, he touched his round belly with satisfaction, and praised him without hesitation: "I didn't expect you to be small, but you have a hand in cooking, I am very satisfied with what I ate today." ”

"Your Highness, have you noticed that you didn't eat rice?"

"Oh, yes, but I'm too full to eat." Wei Qizhi waved his hand indifferently and said.

"That's right, in addition to the principle that these dishes I said can lose weight, it's also a good way not to eat rice, but you can't skip every meal, I'll give you a detailed list later, and ask your cook to do it according to the above, if there is no effect in ten days, you come to me!"

Starchy food is the easiest to get fat, if you don't eat starch, the meat on your body will be lost, but because Wei Qizhi is still in the stage of growing his body, it is not okay not to eat starch for a long time, so Yang Xiaotao should arrange the dosage and when to eat, so that the nutrition can be balanced, and there will be no strength or lack of nutrition because of weight loss.

In addition to the few dishes just now, the star fruit also added eight dishes, three soups, and a snack candied hawthorn, which can help eliminate fat.

Seeing that the style is enough, I won't get tired of eating it, and I deliberately wrote a small note that you can't eat starch at night, you can only eat it at noon, etc., and after respectfully sending Wei Qizhi away, he was called to the study by Du Ziyue.

Du Ziyue first asked Yang Xiaotao to explain the medicinal diet just now, and then began to attack Yang Xiaotao.

"You are good at medicinal diet, and you don't stop your mother if you like medicinal diet, but you still have to rely on looking, smelling, asking, and cutting medicine, your pulse is not very good, pharmacology is okay, but there are still big deficiencies, and we have to learn acupuncture and moxibustion with your heart, and you have to put your mind on this."

Yang Xiaotao lowered her head speechlessly, this dare was because she was not skilled in medicine, and put her mind on the medicinal diet and ignored the root of traditional Chinese medicine, but Yang Xiaotao did not refute it, now it is possible to rely on the medicinal diet alone, but here, it is indeed not possible without what Du Ziyue said, at least she will not be trusted by the patient, but she will not give up the medicinal diet, it seems that she has to figure it out slowly.

After figuring it out, Yang Xiaotao said to Du Ziyue: "Please also ask my mother, no, please also ask the master to teach me, the apprentice is willing to learn with his heart." ”

"Hmm." Du Ziyue nodded with satisfaction, "You come with me when I go to the doctor, and the rest of the time to learn acupuncture and pharmacology." Start today. ”

Under Du Ziyue's strict supervision, Yang Xiaotao absorbed new knowledge like a sponge, and went to accompany Yang Zhengnan during his rest time, adjusting the medicinal diet according to his condition, so Yang Zhengnan recovered quickly, and also aroused a little Du Ziyue's mind to study medicinal food.

Ten days passed in a blink of an eye, and when he came back from the morning to see a doctor for lunch, Wei Qizhi came.

"Your Highness, why are you here?" Yang Xiaotao asked with a smile.

Wei Qizhi's chubby face turned up, and he said in a dragging voice: "You said last time that you would look for you in ten days, isn't Your Highness here here?" ”

Well, she seems to have said that it didn't work for ten days before she came to her. Yang Xiaotao looked at Wei Qizhi carefully, and she was really surprised by this closer look.

"Your Highness, you've lost a lot of weight!" Although he is still very fat, but visually, if he says five or six pounds less, he has ten pounds more, because he is wearing the same clothes as last time, and this time it seems that he has obviously become loose.

Wei Qizhi suppressed the joy in his heart, and said with a chubby face: "Well, His Royal Highness has indeed reduced a little. ”

In just ten days, he obviously felt that his clothes had become loose, the most obvious was the belt, he was a little grateful to Yang Xiaotao in his heart, after all, he ate according to the recipe, he could be full and thin, not only him, even his father did not expect it, no, let him bring a gift to thank Yang Xiaotao.

"Your Highness is really amazing, you must eat it strictly according to the dishes that Xiao Tao listed for you, right? It's really not easy, weight loss is expensive, I'll add a few more dishes to you, so that you don't get tired of eating, you can stick to it for a longer time, and the effect will be better. Seeing that Wei Qizhi did it seriously according to his requirements and achieved results, Yang Xiaotao was very happy.

She firmly believes that as long as a little bit of accumulation, everyone will slowly accept the 'new thing' of medicinal diet.