But touching and pinching it with his hand, Huo Zongtang couldn't help but secretly admire it in his heart. Although this girl is heavy, she is very measured. All the bones, not hurt. Even where they were bruised, most of them were skin injuries and did not really hurt the muscles and tendons. It can even be said that Wan Guiying used an extremely violent method to give Huo Zongtang a thorough health care of "relaxing muscles and activating the nerves" and "loosening muscles and moving bones".

To be honest, beating people to the level of Wan Guiying is also a test of skill, and it is extremely difficult.

Looking at the thin body in the mirror, Huo Zongtang himself sighed. After exercising for so long, although the muscles are a little more developed than before, the strength of the body and the growth of strength are still much worse than expected.

He once again vaguely felt that what Wan Guiying said was right. In order to strengthen your muscles quickly, you can't just rely on regular exercises, you need some unconventional means.

He opened the bottle of medicinal oil that Wan Guiying gave him, and wiped all the sore and bruised muscles all over his body. The medicinal smell of dark red medicinal oil is extremely pungent, but the medicinal gas is very strong. When applied to the body, there was a cool breath at first, like a cold air in the ice warehouse. But soon the cold turned into heat, and it quickly seeped deep into the muscles, hot, warm, and quickly drove away the soreness in the muscles.

Huo Zongtang hurriedly sat down in the medicine barrel, bathed in the medicinal smell of the medicine.

He wants to use both drugs at the same time to recover and heal his wounds. In the process of medicinal fumigation, he was not idle, and continued to practice the "Yijin Sutra" and "Washing the Marrow Sutra".

In the white mist, Huo Zongtang's breathing was smooth and long, spitting and absorbing, harmonious like a concerto in the moonlight.

When he inhaled, the void medicine mist condensed into two small white snakes in the air, and the air flow meandered and flew, like Bai Lian walking in the air, pouring into Huo Zongtang's nose endlessly.

When he exhaled, the white breath exhaled from his mouth was like a white arrow, forming a white straight line more than three feet long in the air, which looked very magical and powerful.

The "Yijin Sutra" and the "Pulp Washing Sutra" can be practiced at the same time, which can change the circulation of true qi inside and outside the human body in one year. Huo Zongtang has only been practicing for two or three months, and he has already become a little angry.

After more than an hour, the medicinal gas dissipated and the fumigation ended.

Huo Zongtang breathed deeply, as if he had inhaled all the essence of medicinal power into his lungs, and then slowly opened his eyes. His eyes became full of energy, and the inside of his body was completely rejuvenated.

Looking in front of the mirror, he was very surprised to find that the dark red medicinal oil applied to the surface of his skin had all disappeared, and it seemed that all of them had been absorbed by his muscles.

During the recovery, practicing the "Yijin Sutra" and "Washing the Pulp Sutra" turned out to have such an effect, which can accelerate the speed of absorption of medicinal power and enhance the effect of medicinal therapy.

He deeply felt that he had been reincarnated from his previous life, and he had really brought two priceless martial arts books.

And it seems that the medicinal oil that Wan Guiying gave him is also very good, after a rehabilitation treatment, the medicinal power is absorbed, and the redness, swelling and bruising of the skin are almost all gone.

The afternoon of the second day.

Huo Zongtang was cultivating in the martial arts hall, and the door was pushed open with another bang.

Wan Guiying, who was dressed in a tight-fitting suit and had hot curves, appeared at the door again.

"Huo Zongtang, come out and get beaten!"

Huo Zongtang's face changed suddenly. Sister, you can't say something nice, Lao Tzu is dignified, can't you say tell me to go out and practice?

In the gloating eyes of everyone, he gritted his teeth and walked out.

"There are three key points in this month's special training. The first and most basic is to use unconventional methods to train your muscles so that they become strong in the shortest possible time. Now your muscles are only a few or two, and you have no flesh and are not strong, and when you take the freshman exam, you will definitely not be able to pass the strength test. ”

After the two stood up in the outdoor practice field, Wan Guiying didn't say a word of nonsense and started the class.

"For a rookie martial arts rookie, the minimum requirement for boxing striking power is 60 kilograms, and the minimum requirement for leg striking power is 80 kilograms. Since then, as the rank increases, the requirements have gradually increased. And the increase in strength depends on the strength of the muscles. ”

Huo Zongtang nodded, agreeing with Wan Guiying's opinion.

"The principle of muscle growth is called the principle of excess compensation or excess recovery. When exercising, the muscle fibers of the human body will break, but due to the number of muscle fibers in the thousands, this break will not form damage, not only that, the muscle fibers will repair themselves after exercise, and the repaired muscle volume is larger than the original, and the muscles have grown. ”

"So to make a skinny monkey like you become a muscular person, the basic method is, first, increase the number of muscle fibers, which must be done by supplementing more nutrients and promoting physical development. Second, the cultivation of guò makes the muscle fibers thicker and stronger. With effective training, the muscle fibers of the human body can even increase dozens of times! Some big guys are trained by strengthening and enlarging muscle fibers! ”

Huo Zongtang had also heard these theories in his previous life, and knew that Wan Guiying was reasonable.

"But now that time is limited, it is estimated that you will not be able to get your muscles to grow beyond the limit! There is only one way to become stronger in a period of time - fight! Hit hard, hit hard, let your muscles withstand the tempering and stimulation close to the limit, shock the qi and blood, activate the tendons, and promote the growth of muscle fibers at an extraordinary rate! ”

Huo Zongtang's face was not very good-looking.

"After the injection, it is necessary to carry out rehabilitation treatment immediately, through the stimulating effect of guò drugs, so that the muscle fibers can be repaired quickly and the growth of excess compensation should be compensated!"

"So this special training will be very painful, very painful, very painful. Huo Zongtang, can you stand it? ”

Huo Zongtang smiled faintly.

"You mean a blow like yesterday's? But the boots tickled, and the kitten scratched his body. ”

"Hehe, it's quite kind!" Wan Guiying smiled, her eyebrows raised slightly, and the smile in her eyes was full of murderous intent. "That's good, when you're going to be beaten, remember, stand up straight, don't lie down!"

Huo Zongtang said nonchalantly: "If you want to fight, you can fight, less nonsense." ”

Syllable!

Smack!

Bang Bang Bang!

Storms, punches and kicks, unstoppable!

Half an hour later, Huo Zongtang was crumbling by Wan Guiying, and almost fell down. But his bones are also quite hard, Wan Guiying felt that he was dying several times, but he stood up straight and never fell.

In the end, even Wan Guiying herself was a little convinced.

"I'll hit here today, go back at night to apply the medicated oil, and continue to fight tomorrow." She clapped her hands, twisted her neck, and looked at him again. "How's it going, can you stand it?"

"With your fists and feet, it's like a mosquito bite. Push a little harder tomorrow. Huo Zongtang smiled faintly again. In fact, he couldn't stand anymore at this time, and the muscles all over his body, as if they had been coated with the most terrifying chili oil, were burning hot. That kind of pain has already covered up all the feelings, and it is almost worse than death.

The corners of Wan Guiying's mouth twitched. Hard mouth!