Zhu Bajiao said lazily: "No need." Eat well tonight. And, got to know an interesting guy. ”

The old butler immediately became vigilant. "Young Master has met a new friend? Well, the old man once instructed that anyone who approaches the young master must investigate clearly, Ah Gui, you immediately investigate the person who dealt with the young master today. ”

"Yes!" A black-clothed bodyguard sitting in the passenger seat answered in a deep voice. This person sat upright like a rock, with a murderous aura, and turned out to be a martial arts master with a doctorate rank.

"No need." Zhu Bajiao waved his hand casually, "A filial son, no matter how bad it is, how bad can it be." ”

"Since it's a friend of the young master, of course it's not good to disturb it......" The old butler's tone softened, but he secretly gave the black-clothed bodyguard a look. The man nodded imperceptibly.

"Hey, it's so tiring to be low-key all day long in this kind of shabby school. Luckily, that kid is also a low-key guy and seems to be playing dumb. Pretending to fly together, it's interesting and interesting, hehe. Zhu Bajiao laughed, a fine light flashed in his little eyes, and his stupid spirit was no longer half gone.

The old housekeeper sighed: "The young master is also for Miss Kong." With this deep affection, I don't know how many lifetimes of blessings Miss Kong has cultivated, and I don't know how many women in the world want to envy her......"

"Hmph, I'm determined to be the most dedicated love saint in the world, and I'm also quite hard for Kong Xiaoou."

……

Bentley roared in the night and rushed headlong into the bustle of the city.

After Huo Zongtang returned home, he distributed the packaged beef to his parents. The two elders excused themselves and wanted to leave Huo Zongtang to make up for his body, but they forced Huo Zongtang to push it back. He didn't stop until he saw his parents eat the beef one bite at a time.

At ten o'clock in the evening, on the roof of the small building where the Huo family lived, the autumn weather was deep and cold, and a thin layer of ice had formed on the low brick wall.

"Hey!"

"Hah!"

"Drink!"

A black shadow, spinning and kicking on the small rooftop, practicing martial arts is getting up.

It's Huo Zongtang.

With the help of the effect of the "Washing the Marrow Sutra" and the medicinal smoke, he has already recovered his body. 10,000 years is too long. What's more, Huo Zongtang does not have 10,000 years at all, and his theoretical life may only be three years. Therefore, when the whole city was about to fall asleep, he came to the rooftop and continued to cultivate alone.

He combined the "Yi Jin Jing" of his previous life with Han Xing's "Outline of the Basic Outline of Martial Arts" to strengthen his body and exercise his muscles, bones, and skin. The "Yijin Sutra" and the "Outline of the Basic Martial Arts" are the foundation of physical functions, as well as the basic strength, endurance, explosiveness, flexibility, resistance to blows, etc., which can be roughly classified as external strength.

And the cultivation of hard skills needs to "practice three nines in winter, and practice in summer", and the whole process cannot be slackened for a moment.

"Yijin Sutra", as the name suggests, means that it is easy to change and change the muscles and fascia. After cultivating successfully, you can strengthen your inner courage and outer strength. After the inner strength is practiced, the blood is like silver pulp, the bones are like steel, the tendons are like dragon whiskers, the skin membrane is tough like bison and elephants, and the body is as hard as iron and stone.

In order to completely change the state of one's own muscles, bones, skin, flesh and blood, and reach the point of replacing the muscles and bones of the skin, in addition to practicing internal strength together with the "Washing the Pulp Sutra", it is more important to temper all parts of the body to fully stimulate the potential and break through the limits of body functions.

In this sense, it is intrinsically related to the theory of the Outline of the Foundations of Martial Arts. The syllabus stipulates a maximum amount of exercise that far exceeds the normal load every day, and requires practitioners to perform thousands of basic training such as boxing, kicking, dodging, and defense, and its purpose is also to exercise the head, neck, fists, feet, waist, abdomen, back and other parts of the body beyond the limit, so as to increase the function of muscles, muscles, bones, and epithelium, and promote the continuous growth of the body and vitality.

In a word, in order to have a body that is as strong as iron and stone, it must be tempered thousands of times, and let the body go through countless purgatory tests! This is the common goal of the Yijin Sutra and the basic outline of martial arts, but the two are only different in the cultivation process and method, but in fact, they are both different paths in the end.

Bang, bang, bang! The shadow of the fist is like the wind, and it slams on the sandbag.

Half an hour later, 600 boxing trainings were completed. Huo Zongtang looked at the slightly trembling fist, and saw that the ten fingers were red and swollen, and the fist bones were already black and black, and the pain was unbearable.

He shook his hands unconcernedly, steadied himself, and started kicking without stopping.

Syllable! Left kick! Syllable! Right kick! Smack! Bow left and right! Spin around, left whip leg, turn again, right whip leg!

High kicks, mid kicks, low kicks, chain legs!

……

An hour later, he had completed 500 leg strikes. Leg punching is different from boxing, the consumption of the body is greater, and at the same time, it also further exercises the waist, abdomen, back and other parts, so when the training is completed, Huo Zongtang's whole body is already soaked with sweat, and the hot sweat turns into white gas in the autumn cold, and it evaporates from the whole body.

His legs were as heavy as lead, and the muscles of his body were so sore and weak that he almost collapsed to the ground.

But he gritted his teeth and closed his eyes, and scolded fiercely in his heart: Only when you suffer hardship can you become a master! Martial arts are boundless, and you are just getting started. Huo Zongtang, can't you stand it? Grit your teeth and come again!

He silently recited a mantra of the "Yijin Sutra" in his heart, and continued to practice the Yijin Sutra according to the method in his memory. Start by practicing in a standing position. Wei Tuo offered three pestles, picked stars for buckets, and landed three plates...... There are a total of 12 styles, each of which is fully focused on to achieve the extreme.

After practicing a total of 12 postures, you will do it a second time. After the second time, practice the third time.

Huo Zongtang was in the initial stage of cultivation at this time, but after practicing the exercises three times, he also felt that his breath was smooth and long, and his whole body was full of vitality. After that, I practiced the "Washing the Marrow Sutra" again, and while breathing and exhaling, the white air flow in the air loomed, as if forming a circulating cyclone, like a small snake.

A stream of hot air flowed along the meridians of his body, slowly circulating in the four bodies and hundreds of remains, constantly warming his skin and flesh fascia. After a few weeks, Huo Zongtang felt warm all over his body, and his pale face also had a red light.

According to records, the "Yijin Sutra" and the "Pulp Washing Sutra" are martial arts classics, and the effect is better when combined with cultivation. Practice once in the morning, noon and evening, three times each time, insist on one year to be easy to qi, two years to be easy to blood, three years to be easy to refine, four years to change the pulse, five years to change tendons, six years to change bones, and seven years to change the marrow.

Just now, when Huo Zongtang vomited, a small snake with white gas appeared in his mouth and nose, which was a sign of a small success in "easy qi".

First "Yi Jin", then "Washing the Marrow", after a big week, Huo Zongtang slowly finished his work. After moving my hands and feet again, I felt that most of my fatigue had been reduced, and my energy had also recovered.

He let out a sigh of relief and thought to himself that it would be even more perfect if he added a medicine to restore the physiotherapy.