Planting medicinal herbs, but also according to the growth environment of wild medicinal herbs, the number is naturally not too much, but it is much easier to plant, as long as you pick out the right location, sow the seeds, as for large-scale planting, then the planting will not have much medicinal effect, so Yu Shan they don't have to spend this effort.

Of course, the expansion of the planting range has also increased the number of medicinal herbs a lot, so the whole planting process is still very long.

After spending a few days planting medicinal herbs, Yu Shan instructed them to open up a piece of land and grow vegetables, mainly lettuce and bitter herbs, which are two local wild vegetables, and after being domesticated, they began to be planted in large quantities.

Almost every household in the local area has planted it, but it is generally planted in spring, and it is definitely not planted after the beginning of winter like Yushan.

Lettuce is mainly healthy, containing a variety of trace elements, eating it is naturally very beneficial, but its value is not great.

Yu Shan mainly planted bitter herbs, planting bitter herbs, there is no way to do it, now the six people in the valley are all young men, men exercise, vigor and blood, naturally with a heart of fire.

It can also be said that there is an excess of yang energy, the fundamental reason is the imbalance of yin and yang, this cannot be solved, they have not reached the age of marrying a daughter-in-law, and even if they do, no one is marrying a daughter-in-law now, venting the true yang.

This kind of heart fire is too strong, which is definitely not a good thing, so Yu Shan thought of using bitter herbs to reduce the heart fire.

The biggest feature of bitter herbs is to nourish the heart, and of course, there are many benefits of bitter herbs. Its young stems and leaves are rich in carotene, VB2 and VC and are edible.

Bitter herbs are used as medicine. It has the effects of clearing heat and detoxifying, cooling blood and stopping bleeding, dispelling dampness and lowering blood pressure.

The tender stems and leaves of bitter herbs can be eaten raw, or they can be scalded with boiling water. Then change to water and soak to remove the bitterness, and then mix cold or stir-fry.

Don't look at bitter herbs are just a kind of wild vegetables, if you just say the nutritional value, it is really very high, according to the measurement, every 100g of fresh bitter endive contains 1.8g of protein, 4.0g of sugar, and 5.8g of dietary fiber. Calcium 120mg, phosphorus 52mg and trace elements such as zinc, copper, iron, manganese, as well as vitamin B1, vitamin B2, vitamin C, carotene, niacin, etc.

In addition, it contains chemicals such as mannitol, dandelion sterol, wax alcohol, choline, tartaric acid, picrin, etc.

At the same time, endive also contains 88mg of vitamin C and 3.22mg of carotene, which are 2.1 and 2.3 times the content of spinach, respectively.

Such a good thing, Yu Shan naturally will not let go, now that there is free coolie, Yu Shan naturally wants to plant more.

Wait until Qian Xiaohao and they disappear in the back mountain. Yu Shan walked to Mingyue Lake, looking at Mingyue Lake, Yu Shan's brain began to empty.

He has been cultivating the idea of contemplation for a while, and now Yu Shan is practicing the Five Turns Xuangong. Compared with the Heart Sutra of Guanzi Bodhisattva, the Five Turns Xuangong is a bit mysterious, so Yu Shan did not let others practice. Instead, he groped for his own cultivation and cultivated.

Concentration, contemplation, meditation, reflection, and visualization are the foundations of the Five Turns of Xuangong. It is also the most important step.

Now that the days of cultivating in the mountains are not short, I naturally have some experience. It is also with Qian Xiaohao and the fifth knife that Yu Shan has realized more things.

Qian Xiaohao's kid didn't talk about it, he had already reached the realm of the Five Transformations of Xuangong's visualization, and the others were much worse, especially the Fifth Sword, his cultivation of the concept of meditation was simply a disaster.

So far, the fifth sword has not shown any signs of breaking through to the dark energy, which must be because his spiritual power cultivation is too weak, and it can also be said that his soul is too weak.

This kind of situation is completely inversely proportional to his physique, so Yu Shan has always wondered that this guy is an anomaly, and his innate Yuan Shen is weak.

However, things are relative, he is congenitally weak, but he corresponds to a strong physique, and it can even be said to be strong, such a guy should be a demon clan, where can it be a human being?

Therefore, Yu Shan now treats the fifth knife as a monster, the idea is simple, direct, and without twists and turns, which is a good thing, but it is too simple, and his head becomes empty, and now he can only force some marks in his brain, waiting for it to take root in the future.

The five-step method of visualization, that is, concentration, contemplation, cessation, reflection, and visualization, is subdivided into these five steps, and the simplest state of concentration is actually to enter the concentration.

To settle down, you have to empty your mind first, don't think nonsense, so it's right for the grandfather of the fifth knife to let him practice meditation, but why did he fall asleep?

As long as the fifth knife is empty, he immediately begins to be confused, and then he falls asleep, no matter what, no matter how he reminds, no matter how he grits his teeth and insists, he can't hold on, as long as he enters the empty state, his old man immediately falls asleep.

This is a typical heart and body, well-fed, well-slept, carefree, and difficult to physically fit or not.

Until now, Yu Shan didn't dare to let the Fifth Sword Cultivation Settle the Realm, but let him directly visualize, cranky, as long as he didn't sleep, as long as he didn't fall asleep, how could his spiritual power be enhanced, although it was slow, it was good to progress.

Out of the fifth sword, everyone else cultivated step by step, no one was a genius, but no one was stupid, so Yu Shan didn't care too much.

He himself also needs to cultivate, and after these days of cultivation, Yu Shan's cultivation has increased rapidly, especially the power of the divine soul.

Yu Shan could already feel that he had reached a critical point of breakthrough, although it was not a Yin God breakthrough to a Yang God, but it was also an important breakthrough.

Sitting by the Mingyue Lake, Yu Shan's mind slowly immersed himself in the sea of knowledge, which is already a homework that Yu Shan must do every day, so it is very smooth and very familiar.

Just when Yu Shan had just settled down and had not yet contemplated anything, he suddenly felt something strange, as if he was in danger.

This made Yu Shan seem to have entered a wonderful state all of a sudden, his consciousness was ethereal and clear, and his spiritual power was centered on the pineal gland on his forehead, spreading and spreading in all directions.

Suddenly, he felt a small centipede seven or eight centimeters long crawling behind him, and under the instinctive reaction, Yu Shan hurriedly turned around to dodge, the danger came from this centipede.

However, the centipede reacted faster, and saw the little centipede, stepping on the half-rotten dead branches and leaves, swaggering past in front of him.

The centipede left, and the feeling just now disappeared, however, the feeling of danger disappeared, but the feeling of locking on the centipede just now was still there.

Yu Shan used his spiritual power just now to feel its existence very clearly, yes, it was to feel, not to see.

The feeling was clear, even clearer than what he could see when he was out of his body.

Recalling that moment, Yu Shan could clearly remember every detail of its body, the jet-black and shiny carapace, the hook-like thin legs, the severed body, the yellow-white abdomen, the two majestic tentacles in front of the red head, and a pair of highly poisonous palate teeth like pincers.

After all, Tianyuan Valley has been abandoned for decades, surrounded by trees and meadows, and the water source is also very abundant, and the environment is pristine, which has also caused a lot of wild animals.

What turtle doves, egrets, and so on, what toads, centipedes, and long insects are also often seen, naturally, some terrible small animals such as poisonous bees, insects, ants, mice, and weasels are also available.

Yu Shan knew that his senses were constantly increasing, especially the prediction of danger, Yu Shan was becoming more and more sensitive, but he never thought that the appearance of a centipede would also cause an instinctive reaction in his body.

Not wanting to miss this sudden feeling, Yu Shan closed his eyes and re-unleashed his mental strength.

The surrounding picture is like a 360-degree presentation in his mind, which is clearer, more delicate and comprehensive than what he sees with his eyes.

Yu Shan's heart began to beat vigorously at this time, and he suddenly realized that this was the use of spiritual power, which could be seen and touched.

The wonderful use of spiritual power is delicate and vivid, and this is the true feeling of exerting spiritual power.

In Yu Shan's mind, a picture was presented, to be precise, a three-dimensional picture centered on himself and unfolding in all directions.

Yu Shan has long known that spiritual power has two functions, one is to look into the subtleties, and the other is to explore externally.

In front of and behind Yu Shan, on the left and right, and even above and under his head, all the three-dimensional pictures are presented in his mind without omission.

For example, Yu Shan can clearly "feel" a small tree two or three meters high on the left, which is not seen in the ordinary sense, but really felt, just like God's perspective, he can feel all its images in all directions, the crown, the stem, and the roots that are deep in the soil and entangled.

As his "attention" was on one of its leaves, he could even "feel" the meridians on its green leaves.

If you put your attention on a certain meridian, you can clearly feel the subtle pulsation of the delicate meridians, which are transporting water and nutrients to the foliage.

It's a very wonderful experience, and it's hard to fully describe this kind of experience that is completely beyond human vision, and those pictures are so clear, delicate, and complete.

Yu Shan sat there dumbfounded, forgetting all the qiē, immersed in this extraordinary and wonderful sensory experience.

Yu Shan "felt" the flow of air, and felt a fat worm on a certain leaf, munching on the fat and juicy leaf.

It's a pity that it was eating too happily and didn't notice a strange insect with giant claws, and it had already sneaked closer.

In the next moment, the worm struggled and was pinched off its head, green juice flew sideways, and its fat body became the dinner of the strange worm.

Yu Shan also felt that in the soil below the half-decayed dead leaf ground where he was standing, there was a nest of ants, and the anthill was criss-crossed, and the structure was extremely complex. (To be continued.) )