After returning to the house and getting dressed, Yang Jun walked out of the village, and there were several barking dogs along the way, and the surroundings of Tianmen Village were as quiet as ever.

Although the sky is dark, Yang Jun has been walking this road for ten years, and he knows exactly what flowers and plants, mud and stones there are along the way, and he can move forward safely with his eyes closed.

After twisting and turning, he passed through a forest, and then jumped onto a stone platform.

This stone platform is called Longshoutai, it is a whole boulder, protruding from the mountain two zhang away, in the daytime, standing here, there is no obstruction, the view is excellent. Looking to the east, you can overlook the entire Yanran City.

But at this time, the sky was dark, and only the vague outline of Yan Ran City could be seen, like a huge turtle lying on the ground.

A moment later, the east was white, the morning star was bright, the sky was red, and the royal blue sky was covered with a red glow.

"The sun is rising, all things are awakening, and vitality is vibrant, it is a good time to spit out the old and absorb the new in the middle of the day, practice early in the morning every day, wash the turbidity in the body with the clear qi of heaven and earth, and practice the heart method to get twice the result with half the effort!"

This is a sentence that my grandfather said when he first brought himself to Longshoutai ten years ago and taught him the first time.

Yang Jun's eyes were slightly closed, and he took a deep breath to adjust his breath and make his body calm and natural.

At this time, from the distant sky, a red light shone over, which could fall on this stone platform and fall on Yang Jun's body.

When the sun fell on his body, Yang Jun's heart felt something and his body moved.

"Lift things up to the sky!"

He silently recited in his heart, moved his shoulders flat, tucked his chest and abdomen, slowly moved his hands from both sides of his head, flipped his palms upward, slowly lifted upwards, and his heels rose and fell together, after lifting his palms above his head, as if there was a heavy object lifting, flipping his palms downward, and slowly pressing his palms to his abdomen along the front of his body.

"Bow to the sky!"

Step out with your left foot to the left, squat down into a horse step, and stretch your bow left and right, like a bow to shoot an eagle.

......

This is the most common and common set of spiritual cultivation methods in the wasteland, called the "Eight Transformation Qi Technique". The mental method has been inherited for a long time, and the origin is no longer verifiable.

There are eight types of Qi Technique, which are lifting things to support the sky, holding the bow and leveling the sky, standing on the ground, twisting the heavenly pillar, shaking the light, soothing the blood and pulse, blending the qi and feeling, and traveling to the sky.

The name of the eight styles is scary, but it is the heart of the bad street. On Dayuguo Street, if there is a book on the ground of the Eight Transformations of Qi Technique, and the monks are too lazy to bend down to pick it up, ordinary people may pick it up and use it as toilet paper.

Each formula has eight turns, a total of sixty-four turns, one type is a realm, one turn is heavy, eight turns are sixty-four times, easy to learn and difficult to master. Especially in the last three realms, one turn is sad and one turn, and one is sad and one is heavy.

Even if there are monks, who have worked hard and hard, they have practiced this mental method to the depths of their essence and practiced their internal strength, and the internal strength they have practiced is unremarkable, and they have no strong combat power, and they are not even as good as the soldier-level mental method, let alone the general-level mental method and the king-level mental method.

Don't look at the current eight-turn qi technique, which is disgusting to cats, but hundreds of years ago, it flourished.

At that time, Yao Che, the martial emperor of the first generation of the Dayu Kingdom, once praised the eight transformations of qi as the foundation of the mountain and the top of the mountain, which could not be achieved without great perseverance and great wisdom, and said that if he could rebuild, he should use this technique as a method to build a foundation and consolidate the foundation of martial arts.

It was even revealed that his ancestor, Yao Fusheng, the founding monarch of the Great Yu Kingdom, also practiced this technique in his early years, and was inspired by it to create the secret method of the royal family of the Yu Kingdom.

After obtaining Yao Che's beauty, the Eight Transformations Qi Technique flourished in the Yu Kingdom, and everyone tried to practice.

But a few decades later, especially after the death of Emperor Wu, the craze for the cultivation of the Eight Transformations Qi Technique faded rapidly, and later generations secretly slandered Yao Che for opening his mouth, delaying the monks of the Great Yu Kingdom and almost causing a fault among the monks of the Great Yu Kingdom.

Monks practice, sail against the current, fight day and night, no one has a way, and exhaust their mental strength in things where there is no hope.

Even so, these eight reincarnations of qi techniques are not useless, and with diligent cultivation, you can still strengthen your body and prolong your life.

Moreover, the mind is peaceful, easy to learn and understand, so the family sects of the Dayu Kingdom often use this technique as an enlightenment exercise to teach children.

When the child is eight or nine years old, judge whether the child has the talent for cultivation and the level of qualification, and then teach them according to their aptitude, teach the secret method of the family sect, and build the foundation of martial arts with the heart method of the family sect.

A powerful mental method allows a monk to build a tall building of cultivation, be brave and diligent, and move forward indomitably. At a certain stage, ordinary exercises will become a bottleneck and an obstacle on the path of cultivation.

When he was ten years old, Yang Jun also wanted to switch to the Mountain Bear Breath Technique, but when he ran the Mountain Bear Breath Technique, the pain in his body meridians was unbearable.

This method has been praised by Taizu and Emperor Wu, and it must have its own uniqueness. Could it be that Taizu and Emperor Wu's vision is not as good as that of this world?"

So, for the past ten years, he has practiced this technique day after day, without stopping, every day.

Thinking about it, there are not many monks in this world who can devote themselves to the Eight Reincarnation Qi Techniques for ten years like him, and as long as the time is ripe, they will switch to other mental methods.

When he cultivated to the forty-eight times of the six realms of the blood and veins, the sky was already bright, and Yang Jun's body was full of morning light, he felt the blood and qi in his body surging jubilantly, the meridians trembled slightly in his body, and the sound of shaking pierced Yang Jun's ears like spring thunder.

A breath swirled in his chest, turning faster and faster, if it was usual, Yang Jun would dissipate due to the lack of breath, and the breath cyclone would dissipate after a few breaths.

But today, a full ten years later, when he had cultivated the Eight Reincarnations Qi Technique, he continued to pour long breath from his nose and mouth into his chest.

The breath swirled, creating a huge air pressure in his body, and Yang Jun felt a pain in his chest, as if it was about to explode.

"At this moment! Ten years of penance, internal strength sprouts!"

Gritting his teeth and persevering, his body moved with difficulty, and he went towards the forty-ninth weight of the Eight Turns Qi Technique, grasping the ground with the thumbs of both feet, stretching his chest and straight neck, clenching his fists with both hands, the heart of his fists was upward, and he slowly punched out, and the speed was extremely slow.

The slower his body speed, the faster the cyclone in his body, and when his arm is about to straighten, the cyclone in his body is about to reach a critical point.

At this moment, Yang Jun's arms suddenly straightened inch, and a "poof" sounded in his chest, like a big drum vibrating.

"Zha!"

Yang Jun snorted, and a mouthful of white mist spit out of his mouth, shooting out seven feet away, and the cyclone in his body dissipated, leaving a trickle of water that dripped and circled in his chest.

At this moment, a white gas seeped out from above his head and swayed upward. Sweaty and slimy, the lining sticks to the skin.

"Spit out the old and embrace the new!"

Yang Jun took a deep breath, his body calmed down, and quietly realized the changes brought to him by the emergence of internal forces and the renaissance of the old and the new. At this moment, he felt that his body was extremely light, as if he had lifted his burden, fluttered lightly, and was about to rise into the air.

Spit out the old and accept the new, the atmosphere is thousands, the outstanding disciples of the family sect have to go through many years of hard work, and they can only do it by cultivating the mental method to the depth, but they never thought that Yang Jun, such a half-sized son, could do it with this set of ordinary exercises. It's a bit of a fantasy to put it out.

Spiegel needs to be dusted so that it doesn't cause dust, and the river needs to be dredged before it can be used by big boats. Therefore, it is very important for monks to spit out the old and accept the new, and to remove the turbidity and pay it off.

When the baby is born, a mouthful of innate qi is contained in the mouth, and the meridians in the body are clear and transparent, without stasis, and the purest is the purest, but with a cry on the ground, the acquired qi begins to invade.

As the years grew, the acquired qi continued to pollute the innate qi, and the body began to be deposited, and the originally transparent meridians began to accumulate silt.

In addition, people eat grains, eat meat and drink alcohol, and constantly accumulate impurities; breathing, panting, wind and sun, and all kinds of turbidity, evil, and dampness accumulate in the body.

These impurities and exhaust gases, if not removed and cleaned in time, will accumulate over time, and will continue to affect a person's physique and qualifications, making the human body filthy. When it accumulates to a certain extent, it can cause physical discomfort, illness, and even life-threatening.

There are many pills in the world, such as repaying pills, defilement pills, etc., which can be used to dispel impurities and waste gases in the body, but it is difficult for the pills to be completely pure.

Moreover, after all, the medicinal power is external, and the spirit of the monk is slack, and in the long run, the effect is not as good as relying on one's own cultivation to solve it. Therefore, the outstanding disciples of the family sect all relied on their own hard cultivation to pay off.

Yang Jun accumulated thick and thin, and when the internal force of the Eight Transformations Qi Technique sprouted, Fu Ling's heart was full, and his breath was swallowed, and he actually managed to spit out the old and accept the new, and pay off the turbidity.

A burst of joy hit him in his heart, Yang Jun opened his eyes and let out a long roar towards the rising sun.

Martial arts practice, sailing against the current, in the practice of courage and diligence must not be slack, in the state of mind must be as solid as a rock unshakable. But after ten years of hard work, hardships, doubts, confusion, and vacillation, Yang Jun has the most experience.

In the future, I will work diligently to remove turbidity and pay off in my body, and there will be less and less impurities and waste gases in my body. After calming down, Yang Jun muttered:

"Next, I have to wash the meridians and remove the marrow to remove the blockages in my eight veins, so that my eight veins will not be stagnant dead veins, and I can also be like others, and my inner qi and true qi will reside and surge, and then I will successfully open my veins and step into cultivation. ”

In the world, there is no one in a hundred who can practice, although the accumulation of meridians is more serious than others, but as long as it is time to wash the scriptures and cut the marrow, then he will definitely be able to catch up.

Practice, practice, martial arts practice, not only to practice the law, but also to cultivate the mind, if you don't even believe in yourself, then how can you talk about practice.

"I~Ha~"

Yang Jun looked up to the sky and roared, at this moment, the sky was fine, and the Yanran City at the foot of the mountain was unobstructed and very majestic.

He roared a few times on the dragon's head platform, startling the morning bird to spread its wings and fly wildly, full of vitality.