"This exercise is called the Soul Destroying Technique, which is a special practice for the hidden spiritual root, 'detached from the five elements of heaven and earth, jumping out of creation, concealing the heavenly tribulation in the early stage, absorbing the heavenly tribulation in the middle stage, and destroying the heavenly tribulation in the later stage', one point of spiritual root cultivation, three points of soul cultivation. Now use the method of nurturing the soul to activate your hidden spirit root, and demonstrate the basic exercises to you, you remember well, and teach the auxiliary exercises to hide the spirit of a secret, I hope that my generation of monks can be diligent in cultivation, do not insult the hidden spirit root. The phantom demonstrated and explained.

In an instant, Li Qing suddenly felt that his body was light, and the surrounding blue light flashed and disappeared into Li Qing's body, and the hidden spirit root appeared.

At this point, Li Qing can be regarded as truly embarking on her path of cultivating immortals.

After about two pillars of incense, the basic exercises of the Soul Destroying Recipe and the Hidden Soul Killing Technique Tibetan Soul Recipe were imprinted in Li Qing's mind, and through the explanation, Li Qing also deepened his understanding of the Hidden Spirit Root and the Soul Destroying Technique.

In addition to cultivating the spiritual root as normal, the most important thing is to cultivate the soul, and the spiritual energy in the cultivation process is divided into four, only one of which is used to cultivate the spiritual root, and the other three are used to strengthen the soul power.

In terms of cultivating the spiritual root, the cultivation of the Soul Destroying Technique is no different from other exercises; The cultivation of soul power is divided into soul refining, soul condensing, soul transformation, bronze soul, silver soul, and gold soul. And when you cultivate to the basic soul condensation, you can directly use soul power to attack, and the object of the attack is aimed at the opponent's soul, which shows the domineering nature of this exercise, of course, if the opponent's cultivation is too much higher than his own, he will not be able to cause any substantial damage.

The cultivation of the soul destroying technique did not have a catastrophe before the Mahayana, but every time a great realm was raised, there would be a surprise attack of the heart demon, and the higher the cultivation, the more terrible the surprise attack of the heart demon, that is to say, the foundation building period, the Dan period, the Yuan infant period, and the god transformation period will each have a surprise attack of the heart demon, if you can't get through, then the form and spirit will be destroyed, and then the heavenly tribulation will be ushered in, but it is not a normal crossing, but sucking or extinguishing!

As for the spell, the Soul Destroying Technique is just a simple cultivation technique, and it does not have a direct attack spell, so Li Qing plans to go out and worship the Immortal Cultivation Sect, or he will not use his power in the air, and he can't go to hand-to-hand combat in order to cultivate, but the Qing Yi Trick he practiced by himself is not just hand-to-hand combat, and when he thought of the spell that he shouted and rushed towards others, Li Qing was full of excitement and sweated profusely.

Now that the exercises have been recorded, it is natural to start cultivating, but before starting, Li Qing decided to drink some spiritual spring water first, after all, the first time he cultivated, he didn't know what would happen, in case he couldn't wake up in a few days, wouldn't he be very happy and sad.

After taking a sip of spiritual spring water, filling some spare parts in a teapot, and returning to the bamboo house, Li Qing was ready to retreat.

Li Qing sat cross-legged on the bamboo bed, all his mental power was concentrated in the position of the dantian, relaxing every pore in his body, and feeling the aura of the outside world. Inhale, exhale, inhale again, exhale again, after a few breaths, Li Qing couldn't feel his breath at all, he only felt that he was one of the wisps of the surrounding aura, and he had completely integrated into the surrounding aura.

At this time, I saw that the surrounding aura was surging towards Li Qing in a whirlpool at a speed visible to the naked eye, seeping into Li Qing's body along every pore of Li Qing until the dantian.

Fortunately, Li Qing had practiced Qingyi before, so he was able to enter the state of cultivation so quickly, otherwise he wouldn't know how many times he would have to try to succeed.

Li Qing always pays attention to the condition of the dantian, every time the aura enters, it will be divided into four parts by Li Qing, one is guided by it to flow out of the dantian and circulate along the meridians for a week and then return to the dantian for storage, and the other part is transformed by the dantian and integrated into the brain to nourish the soul. With the flow of aura, the soul is slowly being nourished, and after a few weeks, Li Qing opened her spiritual power, for Li Qing, the spiritual power is equivalent to the divine consciousness of other cultivators, only more powerful, and she can use her spiritual power to observe and explore in the future. At the same time, Li Qing felt that his meridians were being widened little by little, slowly expanding from the original line to a wisp, and the dantian was also expanding little by little with the increase of stored aura, and correspondingly, some of the body's impurities were also discharged from the body little by little, Li Qing felt that this feeling was really wonderful.

A month has passed, Li Qing has always been in a state of cultivation, almost inaudible breathing, motionless, if it weren't for the body temperature, it is estimated that ordinary people would think that she is dead. If Li Qing's initial meridians were the thickness of one line, then after this month's cultivation, the current meridians are equivalent to at least ten lines, and the dantian has also expanded a lot.

After the meridians expanded to this extent, as long as Li Qing wanted to, he could enter the first layer of the Qi cultivation period at any time. However, Li Qing is not satisfied, this is not her limit. Although it seems that the expansion of the meridians cannot immediately bring her to improve her cultivation, Li Qing believes that there will be nothing wrong with laying a good foundation for everything, even if it is useless in the future, it doesn't matter, it will be regarded as a proficient exercise.

Thanks to Li Qing's persistence, in many battles in the future, the abundance of aura won her countless opportunities, and then she really knew how wise her decision was today.

After taking another sip of the spiritual spring, Li Qing began a new round of cultivation. Fortunately, these days there is a spiritual spring, which ensures that Li Qing can cultivate uninterrupted every day, and the spiritual spring itself can provide Li Qing with energy, and at the same time, it can also be transformed into spiritual energy when it enters the body, and it also makes Li Qing increase the speed of absorbing external spiritual energy.

It may be due to the fact that the aura that Li Qing used to widen the meridians was only a quarter of the inhaled, and the second round of cultivation took Li Qing five months to complete, during which Li Qing drank 6 sips of spiritual spring water one after another, and now the meridians in Li Qing's body have become dozens of times more than the original, if you have to use the real thing to compare the thickness of the meridians, then now Li Qing's meridians should be about the thickness of rice grains.

After taking another sip of spiritual spring water, he continued to absorb the spiritual energy into his body, and after running for a week, Li Qing gathered his exercises and opened his eyes. It's almost there, and now no matter how much you absorb the aura, you can't expand the meridians anymore, and you should have reached the limit of the current stage. Li Qing is very satisfied with this result, looking at himself internally, the current dantian is a week larger than before, and the meridians are compared with before, if you use a metaphor of a little image, it is like a silk thread to a grain of rice, although the soul has almost no change after absorbing so much aura, but Li Qing is not in a hurry, she has determination and patience.

Li Qing sat down again, absorbed the aura, and went straight into the dantian, this time she wanted to break through the barrier directly. In less than a stick of incense, Li Qing opened her eyes, a smile rippled from the corner of her mouth, she finally stepped into the immortal cultivation world in the true sense of the word, and became a cultivator at the first level of the Qi cultivation period.