Everything has entered the formal, Qian Xiaohao, Pang Tong, Fifth Knife, Yu Shui, Yu Hai, Mi Xiaoyong six guys, in addition to exercising every day, is to eat and rest.

Cultivation is actually to strengthen the body, enhance the qi and blood of the whole body, and it is to enhance the qi and blood of the whole body all the time, as long as you do not cultivate the inner fist, you are in the bright period of enhancing the strength of qi and blood.

In fact, Neijiaquan, like traditional Chinese medicine, also belongs to empirism, and often mentions bright energy, dark energy, and chemical energy, which are generally the sayings of Xingyi Boxing.

Xingyi boxing is widely spread in modern times, so Yu Shan recently arranged for six people to learn Xingyi boxing.

There are three ways to practice Xingyiquan, namely: bright energy, dark energy, and chemical energy.

Some people think: Ming Jin