Ellie is the only one in the Department of Ecological and Environmental Planning, but she goes to the office on time every day.

Ellie is an environmental and ecological engineering major, and she has also obtained high credits, and she has internship experience but is just an ordinary employee. Now she is in her hands with a department that does not have any framework, and she doesn't know how to start her current work.

At sunset, Ye Mo and Ellie held hands and went to the manor for dinner.

The next day.

Ye Mo woke up in time, put on sportswear, and trotted to the bottom of the mountain with white dots and the princess. At the door of the hotel, the trainees were sleepy-eyed and listless.

"Woke up." Ye Mo shouted and said, "The plan of the day lies in the morning. Let's trot along with me and move our bodies. ”

The morning workout is very relaxed, mainly jogging, to move the body after a night's sleep. Run from the hotel to the castle and back again, two round trips.

The first thing to exercise in martial arts is the physical element, and with only 15 days, it is impossible to practice too big a mingtang. But it's still easy to be a look, as long as you practice their spirit and spirit, and then learn a routine kung fu. The spirit, temperament, and demeanor are practiced, and with the martial arts routines, you can bluff the layman lightly.

In the earliest oracle bone inscription 'wu', 'zhi' is actually the original meaning of 'toe', and 'ge' is a weapon. The original interpretation of the word martial is actually a walking weapon......

Martial arts training, that is, training oneself into a weapon and making oneself sharp.

The real martial arts master has never returned to the basics, just like an old Taoist priest, who has been cultivating his body and mind for decades, his eyes are really sharp as a knife, this is the expression of the essence and spirit condensed to the extreme. It is difficult for ordinary people to do it, but it is not difficult to show people's spirit through a certain intensity of exercise and training.

Refining the essence and spirit, and then teaching them an ordinary routine, this is Ye Mo's plan early on.

However, I thought that the morning exercise was very easy, and the only person who ran down without changing his face and panting was Ye Ziya. Wu Qilong was a little better, and the others were tired of dogs one by one. If you follow the original training plan, I don't know if you will be tired to death.

At breakfast, Ye Mo sat next to Wu Qilong. "How's the morning training?" It's tiring to see you all one. ”

"It's okay, I can hold on." Wu Qilong is also tired, and he keeps running for a few kilometers in the morning, if he doesn't insist on exercising for a long time, most people will be unable to bear such an exercise.

Ye Mo shook his head. "That's good." The morning jog was one of the easiest parts of my life. ”

Wu Qilong smiled bitterly and said, "Okay, for the sake of victory, no matter how hard and tired I am, I can persevere, and my students can also persevere." ”

I rested for more than half an hour. Ye Mo gathered everyone and walked into the Baige Valley. After eating, it is not advisable to exercise vigorously, so I walked like this, walked for more than half an hour, and entered the Waka Mountains: "Everyone, martial arts are actually not as mysterious as imagined. Don't think too much about it. We may only spend fifteen days together, and we can't teach you much. ”

"This is a show, although it is a performance, you don't need to be a martial arts master. However, it is not easy to make the performance real. People who practice martial arts usually give people a feeling of being full of energy, just like Jackie Chan......"

"These ten days will be high-intensity training, the purpose of which is to train your spirit. Now, everyone follows my pace and takes care to breathe as deeply as possible, which will give the body more oxygen. Slow down the arrival of fatigue. Ye Mo led everyone to jog along the mountain path.

Jogging, this is just for Ye Mo. Others don't think so, and the mountain roads are quite twisty and winding, with both uphill and downhill slopes.

"Keep up!" In less than ten minutes, someone was discharged. Especially the film crew, they simply found a hill and shot directly from a distance.

When Ye Mo came out to move, there must be two naughty mischievous gold bars and white dots around him. In the mountains, they run left and right, so unhappy.

Half an hour later.

"Teach the head. Can you take a break? Ye's roommate Feixue had a weak physique, and he couldn't keep up with the pace, panting, and asked.

"I can't." Everyone's body is different, the body is different, and the limits are different. Ye Mo glanced at her, she had reached the limit, and when she could officially squeeze out her potential: "Forget it, there are wolves on the mountain." ”

Ye Mo smiled like a demon waving black wings, and said loudly: "This is the Waka Mountain Range, and there are wolves on the mountain, very ferocious wild wolves. Ye Ziya also knows about this, and we have also broadcast roast wolf meat. Keep up with me, and no one will be left behind. ”

"Everybody's following." Wu Qilong was also about to become a dog, but he kept persevering.

Running, to say simple, is a very willpower exercise.

Breakfast at seven, entering the Waka Mountains at eight forty, running in the mountains for three hours, returning to the hotel was already five o'clock in the afternoon. Everyone was tired and hungry, and they only felt that life was sad......

The staff at the estate knew they were recording a reality show. Unknown tourists were surprised by their behavior, and later inquired, it turned out that the owner of the manor was teaching them kung fu. Early the next morning, some of the tourists who stayed at the hotel followed the morning exercise because of curiosity. But the intensity of the training is too high, and only a few can stick to it.

Ten days of high-intensity physical training made everyone complain, and it was finally over, and everyone cheered. Even Wu Qilong breathed a sigh of relief.

In Ye Mo's words, the hard work is only these ten days. The next five days will be a leisurely resort-style life.

Back at the hotel, Ye Mo and Wu Qilong each spoke, and then disbanded the team. Just as he was about to go home, Kevin hurriedly ran over and said, "BOSS, do you remember Muonis?" ”

"Runner-up in the American welterweight boxing tournament. What's the matter? Of course Ye Mo remembers, isn't it the unlucky guy who was knocked off by his own kick.

"He's at the hotel."

"Huh?" Ye Mo was stunned and asked, "What do you mean!" Is he trying to make things difficult for you? ”

"No, he stayed in a luxury suite in the hotel."

"What does he want to do with this unlucky bastard?" Ye Mo shook his head, only a month has passed, and that guy's injury should not be good. Now that he has come to his own turf, he is not bored to live.

"He came in the morning, alone. Dined at the restaurant at noon, ordered Australian filet mignon, and drank half a bottle of 97-year-old red wine in the garden in the afternoon......"

"I go, I don't care what he eats. As long as you don't make trouble and don't deliberately make things difficult, you can do whatever he wants. Open the door to do business, the customer is God, this is not what you Americans say? Ye Mo shrugged his shoulders and said, "If you make trouble, call the police directly." ”

"Okay, okay." Kevin also wanted to see a good show.

After knowing that Ye Mo was a kung fu master, Kevin deliberately found two martial arts novels translated into English. It seems that every kung fu master doesn't need a policeman! (To be continued.) )