Approaching his yard, Zhou You jumped up his leg and grabbed the cement brick on the wall with one hand. With a slight effort in his hands, his feet also kicked the wall, and his waist, legs and hands exerted force at the same time, and his body landed firmly on the wall.

The two-meter-high courtyard wall is no longer difficult for traveling, and it seems that it is time to find a suitable place to practice in the future. Sitting on the top of the wall, looking around at the bright starry sky in the sky, for a while, my thoughts have drifted thousands of miles away.

Naya doesn't know what he's doing now, and without the guidance of him, a descendant of the Kundalini yoga school, it's really not very difficult for him to get started with yoga.

Now that his skills have recovered to seventy or eighty percent of the peak of his previous life, his strength and ability to resist blows need to be exercised slowly, but this yoga, he did not get started in his previous life, and he can't touch the door in this life.

At this moment, he even had some suspicions that Naya had not taught him the real yoga, but he had not yet started himself, and he could not blame him.

When you arrive in Yangcheng, you must find an opportunity to go to Hong Kong, buy a little flower essence over there and come back, practice yoga without flower essence, always feel that something is missing.

Jumping lightly from the wall, his toes and heels, knees, and lumbar vertebrae formed a continuous concussion, and he fell to the ground silently.

When he opened the door and entered the house, there was no hot water in the house, so he carried a water bottle to the kitchen. Add half a pot of water to the pot, sit down in front of the stove and start boiling the water.

After lighting the fire, he kept an eye on the fire and began to practice in front of the stove. Kundalini Yoga is one of the most difficult types of yoga, and each time you practice it, you need to start with FM, then breathing, then practicing asanas, and finally entering meditation.

After the water boiled, he felt that his body had entered a state of equilibrium, and at this time, he had been breathing in his abdomen, first putting a bottle of boiling water in the bottle, and pouring the rest of the boiling water into the large wooden basin that had been used in their home for nearly twenty years.

With a little cold water, he tested the temperature of the water, then stripped naked and sat down. Without flower essence, you can also stimulate your own **** with boiling water, that is, the submarine chakra in the three veins and seven chakras.

It's a pity that until the water temperature cooled down, Zhou You still didn't succeed in visualizing, and he could only regretfully wipe his body clean and put on his clothes.

The reason why he was so interested in the effects of yoga was because he had actually felt the energy of yoga in his previous life. He can only be described as energy, because this force does not seem to be the same as the internal force described in domestic novels.

In 2012, Zhou Yu and Naya participated in the Hindu Big Pot Festival in Haldewar.

Arguably the largest festival in the world, the Hindu Pot Festival attracts at least 30 million people at a time, and in 2012 in Haldewar it was officially attended by 70 million people.

Of course, there can be no real number of this number, and it will not be possible to rely on the Indian official statistics for another century.

However, traveling around is indeed the first time to see what is the real sea of people, 100,000 people can form a sea of people, what is the concept of tens of millions of people? Traveling around the southern foothills of the Himalayas, halfway up the mountainside, I saw more than dozens of square kilometers of land, all naked people.

The official tent area alone covers an area of 20 square kilometers, and people with dense phobias are almost out of breath there.

Of course, these are not the point, the point is that Chen Mo has seen many ascetics who are rarely seen in ordinary times, and among them, there are many people with real energy.

He saw an ascetic who had raised his right arm and never let go of it for more than twenty years, whether it was eating, sleeping, or going to the toilet, his right arm was always raised high.

Even his body was deformed, his right arm was completely immobile, his nails were tangled, and his fingers were twisted together deformously.

But this kind of physical pain seemed to be enjoyable for him, looking at his pure eyes, Zhou You could really feel the strength of his spiritual power.

Zhou You also followed Naya to his home in Rishikesh, a holy place for Hinduism and a hermitage of countless ascetics. They never had contact with the outside world, but many of them had extraordinary powers.

Naya's master was also his father, and his father was an ascetic. When Naya was born, he chose to take off his clothes and put on only a sackcloth and began his ascetic career.

When Zhou You met him, he was already fifty years old. The ordeal of his body made him look like an old man, but when Naya begged him to teach him a little bit of real yoga, he showed a powerful aura of an outsider who was out of the world.

Zhou You had already learned a lot at that time, and he had learned from many boxing masters and special forces, and he won more and lost less. And no matter how strong the other party is, Zhou You has never suffered a big loss.

But in front of him, he just used one hand lightly to block all of Zhou You's attacks, and in a few minutes, he smashed Zhou You's four heels with one hand, leaving Zhou You completely defenseless in front of him.

Zhou You didn't understand it at the time, he passed all his abilities to Naya, and Naya also passed on all his abilities to Zhou You, but why was the gap so big in the middle.

Only later did he realize that it was because of the power of the spirit. This is the same as our domestic internal strength, the difference between acquired and congenital, if you can't find a channel to enter the congenital, even if you practice again, you can't become congenital.

It was also through this experience that Zhou You gained a strong confidence in the Kundalini Yoga he had learned. Although he couldn't learn internal strength, he learned yoga by chance, which could also be a source of his strength.

It's just that this introduction is too difficult, and it took ten years of traveling and studying in my previous life to touch the threshold. Although I have this experience now, my physical condition is far from being as good as in my previous life, so it is still impossible to touch the threshold.

Therefore, I still need to continue to polish and improve my physical condition, and then I can be more demanding.

The level of physical fitness is the basis of a person's ability, and when Zhou You was in the United States, he once participated in a special forces ability test.

This is an interesting experiment that quantifies the strength, skill, speed, endurance, and endurance of the average person. According to the ability of an ordinary person, set the strength of 100 kilograms to 1, the reaction speed of 0.4 seconds to 1, the ability to resist hitting of 20 kilograms to 1, and the endurance of 1 minute of full confrontation to 1, and then add 0.1 for each level.

Of course, this is only the most basic, in fact, the test at that time was much more complicated, because there were many kinds of strength, such as leg strength, head strength, arm strength, waist strength and so on.

According to the thinking of ordinary people, if all other conditions are the same, only the strength is different, then a person with a strength of 1 should not be much different from a person whose strength is ten kilograms higher than him and whose strength is set to be 1.1.

However, in the real test, a person with a strength of 1.1 can easily defeat a person with a strength of 1, and a person with a strength of 1.1 can directly fight against three people with only a little less strength than him in the test.

If a person's strength is 1 and a person's strength is 2, then there is no need to compare at all. Although the difference is only doubled, it seems that the combined strength of the two people with 1 strength is equal to the other party, and there are two more hands.

However, a person with a power of 2 can easily deal with ten people with a power of 1, and this is still without using other abilities.

After this test, Zhou You also got out of the misunderstanding of ability. I understand that as long as my ability increases a little bit, I can achieve far more than my current ability.

His strength, skill, speed, endurance, and ability to resist hits were not twice as strong as the tested special forces at that time. But these abilities combined, he dealt with nearly thirty ordinary special forces on a basketball court, and also completely established his prestige.

After pouring out the water from the wooden basin, Zhou You returned to his room, concentrating, pranayama, and quickly fell asleep in less than five minutes.

On Tuesday, he received a call from Hantec Markets, congratulating him on the success of his registration application, and now he is only waiting for the acceptance notice to be issued.

At this time, Zhou You completely put his mind at ease, and now no matter how powerful Pfizer is in the United States, he can only follow behind him and eat ashes. If he hadn't come up with tens of millions of dollars, he would never have sold the trademark to him.

If you have these tens of millions of dollars, you will have the money to buy your own salvage boat! With the salvage ship, the treasures of the ocean are no longer a dream.

Therefore, in the following days, I had a very happy trip, and even my academic performance was improving rapidly.

The development of the body in yoga may not be as good as the internal strength of the mind, but there are two points that are recognized as the most powerful in the world. One is the development and control of mental power, attention, and the other is the development and control of physical flexibility.

Because of the former aspect, Zhou You's spirit is much better now than before, and he can concentrate when studying, and even the boring mathematics in the past, he can now calm down and study seriously.

Under his constraints, Yan Fangqing also spent most of her energy on studying, and according to his vague memory, she was given countless topics to do.

Even the two essays for the college entrance examination, Zhou You did not hide the slightest and gave her the questions directly. Let her write several essays in a row, and he was not satisfied and asked her to rewrite them.

Although he accepted Yan Fangqing now, Zhou You didn't want to hang herself on her tree. For his future freedom, he must help her be admitted to university, even if she can't focus on it, at least she must go to a junior college, and it can't be a school in Yangcheng.