If you want to better preserve your body in long-distance running, then you must master the rhythm of running. [Ran^Text^Library] []

It can't be too fast, it can't be too slow.

One moment is fast and one time is slow, that is also the expression of death.

Like Zhou Qiangdong, he is obviously more experienced than others, and every step of the run, regardless of time and distance, is as uniform as possible, and the breathing rate is also very particular.

The others have also trained for a few weeks, mastered some skills, and are running calmly and calmly without hurrying.

Only Li Jiuzhen, like a wild horse on the loose, ran at a fast speed, turning around and running backwards from time to time, and making childish movements such as waving to Zhou Qiangdong and others.

In the eyes of Zhou Qiangdong and others, isn't this a stupid fork?

Soon, Li Jiuzhen ran a whole lap and caught up with Zhou Qiangdong and others from behind.

"It's a circle!" Li Jiuzhen said with a smile.

Zhou Qiangdong and the others just pouted with disdain.

Li Jiuzhen chuckled, still running in a relatively fast way, with light steps and flexible body style, running and running, he actually turned two somersaults, and then chased Zhou Qiangdong and them from behind again.

"It's another lap!"

"Hmph, soon you won't be able to laugh!" Zhou Qiangdong couldn't help but reply, and then hurriedly adjusted the rhythm.

Seeing Li Jiuzhen passing by him, he ran to the front in a few clicks, Zhou Qiangdong stared at the back of his head and snorted secretly.

Moments later......

"It's another circle!"

Another moment.

"You're so slow."

"Hey, how many laps is this?"

"La-la-la, I'm here again!"

Li Jiuzhen has always maintained a relaxed and comfortable state, surpassing them round by round.

The expressions of Zhou Qiangdong and the others gradually changed from disdain at the beginning to shock.

Qi Baichuan, who was beside Li Qingge and didn't leave, also opened his eyes.

This guy seems to be a little different from common sense!

He looks like ...... More than ten laps in one go?

How long has it been?

Zhou Qiangdong and others ran about three laps!

This guy ran more than 4,000 meters at this speed!

It's unbelievable that you haven't gotten tired yet!

Could it be that he is......

"Well, I'm a little tired." After Li Jiuzhen ran around again, he stopped next to Ning Zimo, and then sat on the ground.

"Hey, are you finally going to give up?"

"Haha, you lost!"

Zhou Qiangdong and the others saw this scene from a distance and immediately rushed to shout.

They were about to stop, but Li Jiuzhen sneered and said, "If you stop now, you will be called losing." I've run 12 laps, how many laps have you had? ”

"Uh......"

"It seems to be!"

Ning Zimo saw that Li Jiuzhen seemed to be an adult bullying children, and really felt that this guy was boring, so he asked, "Why didn't you run away?" ”

"Seeing that they are still far away, let's rest for a while. When they arrive, they call me. Li Jiuzhen yawned, thought about it, and simply got up again, went to find a place with a chair to sit on, and crossed Erlang's legs.

"Hey, this is a race, how can I rest?"

"Violation, this is!"

Zhou Qiangdong and others protested.

According to their current rhythm, after ten laps, Li Jiuzhen may have enough rest, and he will recover his body again, so he will still make a fart!

"Can I take a break in the middle of running a marathon?" Li Jiuzhen asked Ning Zimo.

Ning Zimo recalled for a moment and said, "It seems that you can rest." ”

"That's not it, those who are behind can rest halfway, why can't I, who is leading?" Li Jiuzhen waved his hand, and then lay down lazily, closing his eyes and resting.

"You friend...... It's interesting, Zimo! The female classmate who was told by Ning Zimo that her head was sick came over and said.

"If you really knew him, you wouldn't say that." Ning Zimo smiled bitterly.

After Li Jiuzhen squinted leisurely for a while, Zhou Qiangdong and the others finally tied the number of laps.

They glanced at Li Jiuzhen in unison, and continued to jog forward, but there was no phenomenon of being physically unsupported.

Ning Zimo saw that Li Jiuzhen didn't move, so he stepped forward and said, "Hey, hey, they've caught up, do you want to continue to rest?" ”

Li Jiuzhen turned over and lay on his side, supporting his head with one hand, and waving the other hand in a dashing manner: "It's okay, let them wander around for a while." ”

The female classmate also walked up to Li Jiuzhen and took the initiative to talk with a smile: "Seeing you like this, I thought of the story of the tortoise and rabbit race." ”

Li Jiuzhen was surprised and said, "They are also your friends, how can you say that they are turtle bastards?" ”

"......" The female classmate's expression froze.

"Poof!" Ning Zimo covered his mouth and smiled, glared at Li Jiuzhen, signaled him not to say anything, and said to the female classmate: "Xiaoya, this guy's mouth is like this, don't take it to heart." ”

It's strange that this female classmate doesn't take it to heart, and immediately said, "You think I'm saying they're turtles?" ”

"Listen to it in context, that's what it looks like." Li Jiuzhen said without changing his face.

Xiaoya sneered: "So, you're also a rabbit?" If you want to come here to be a rabbit, it's also very good? ”

"Lord Rabbit? What is the meaning? Li Jiuzhen looked at Ning Zimo in a lonely voice.

Ning Zimo opened his mouth, not knowing how to explain.

She knew what it meant, but she was a little hard to say.

Xiao Yaqi said: "As a college student, you don't even know this knowledge? ”

"I'm not a college student, I didn't even go to high school." Li Jiuzhen smiled and said, "But I know that it's not a good thing to guess, as a college student, I learned this kind of knowledge...... I shouldn't be such a college student. ”

"You-"

Xiaoya was depressed.

Far away, Zhou Qiangdong couldn't hear what Li Jiuzhen was talking about, he could only see their mouths, as if they were talking happily.

"Mara's coins!"

Zhou Qiangdong was unhappy for a while.

On his side, he was running hot and sweating one by one, but Li Jiuzhen was over there and his sister Kan Dashan, is this still called a race?

Seeing that he had already surpassed Li Jiuzhen by a circle, a person had the idea of emulating Li Jiuzhen, so he said: "I'm so tired, why don't we take a rest." ”

Zhou Qiangdong immediately said: "No, this long-distance running is about one go, and the rest time is too short, which will make it easier for people to give up." ”

"Isn't that guy afraid he won't be able to hold on?"

"Hmph, whatever, as long as we win, we can enjoy him rolling around the stadium!"

"When the time comes, I will definitely make a video and post it on the Internet."

"Okay, don't even speak, it's too wasteful to speak. Keep your breathing steady dìng frequency, one-two-one, one-two-one! ”

Zhou Qiangdong shouted a few times and silently adjusted his state.

When they ran several more laps, even though Ning Zimo knew that Li Jiuzhen was winning, he couldn't help but ask again, "Aren't you going to run yet?" ”

"How many laps have they run?" Li Jiuzhen said indifferently.

Xiaoya immediately grabbed the words: "Sixteen laps!" You're doomed! ”

"You just want me to lose?" Li Jiuzhen asked.

"Of course, they're my friends, and you're not!" Xiaoya rolled her eyes and said in a straightforward tone.

Li Jiuzhen smiled slightly and said, "What if I don't lose?" Why don't we make a bet too? ”

!!