With the three wild ginseng he bought, and the preparation of sufficient food and water, Huo Zongtang went to the second floor of the library again.

At the same time, the literary elite class taught by Li Yanbai, vice president of literature, also started at the same time. The people who can be selected for this class are the ten most elite people in the first grade, including Yu Suying and Cai Jin, who have just returned to school.

Many students and parents who tried to go through the back door were ruthlessly turned away in the end.

After Li Yanbai became famous, he found that Huo Zongtang was the only one missing. His face darkened on the spot. After some interrogation, he learned that Huo Zongtang hid in the library alone.

Li Yanbai went crazy on the spot and scolded a class on the podium.

"What a bastard, my Master of Arts nine-paragraph is not as good as those broken books that can't speak!? This Huo Zongtang is simply unsightly, messing around! ”

"You people, learn hard for me these days! I want to see if when he comes down, whether he is good at fooling and learning blindly, or whether we are famous and rigorous in learning! ”

Li Yanbai's anger caused a sensation in Zhenwu again.

Some people shouted for the sky and grabbed the earth, scolding Huo Zongtang for destroying heaven and earth, not knowing how to cherish it, and wasting such a good opportunity in vain. But there are also people who secretly gloat, this kid has to make some moths every time, this time I don't believe he still has such good luck!

On one side, the famous teacher refers to diǎn, doing twice the result with half the effort; On the one hand, I by myself, and I get half the result! Whichever side is making fast progress, that's a fact that even a blind person can see! It's because he himself doesn't know Mount Tai and doesn't know how to cherish the opportunity, and when the time comes, his literary cultivation will be overtaken, and it will be up to you to regret it!

Huo Zongtang didn't know that he had inadvertently become a figure in the whirlpool of public opinion.

When the outside world was talking about what he had done and speculating wildly, he had already chewed half a hundred years of wild ginseng.

Wild ginseng is a precious medicinal material, 2000 years ago in the "Shennong Materia Medica", the medicinal value of wild ginseng has a detailed record: "The main replenishment of yin and yang, calm the spirit, fix the soul, stop palpitations, remove evil qi, clear eyes, happy and intellectual, long-term service light body prolongation." ”

Li Shizhen called it a "divine object" that calms the nerves and replenishes qi in the "Compendium of Materia Medica", saying that "it can cure all kinds of diseases and prolong life".

(9)☆dǐng(9)☆diǎn(9)☆小(9)☆語,.+.¢os_(); Most of the classics of traditional Chinese medicine record that ginseng has the effect of greatly replenishing vitality, solidifying and relieving vitality, and calming the nerves and benefiting the brain.

And in the Han Star World, the function of wild ginseng to replenish qi and cultivate yuan is the most beneficial to martial arts cultivators. Its effect of calming the nerves and invigorating the brain is also helpful for literary cultivators.

Therefore, there is a reason why this herb is expensive.

Huo Zongtang took wild ginseng, the purpose of which was mainly to cooperate with the internal skills of the "Yijin Sutra" and "Washing the Marrow Sutra", to practice qi and nourish qi, so as to be easy to qi.

The "Yijin Sutra" and the "Pulp Washing Sutra" are martial arts classics, and the effect is better when combined with cultivation. Practice once in the morning, noon and evening, three times each time, insist on one year to be easy to qi, two years to be easy to blood, three years to be easy to refine, four years to change the pulse, five years to change tendons, six years to change bones, and seven years to change the marrow.

And the concept of Yi Qi is similar to Hawking's Jianyì. Hawking believes that the first step for Oppenheimer patients to "refine their bodies" is to practice qi. According to Huo Zongtang's understanding, it is the "one-year easy qi" in the "Washing the Marrow Sutra".

Qi is the subtle thing of life, the "invisible blood" and "flowing essence of life" in Hawking's eyes.

According to Huo Zongtang's theory learned from the earth, the human body's qi is innate with two categories: "innate true qi" and "acquired vitality".

The innate true qi is given by the blood of the parents and cannot be changed, similar to something like the genetic code, which is constant.

Only the acquired vitality can be cultivated and changed. Of course, a person's acquired vitality is sufficient, and it can also promote the improvement of the quality of innate true qi, but it can't make him produce qualitative changes.

The so-called Qi training and easy Qi are first of all to enhance and enhance the acquired vitality, and to discharge the turbidity, dirt and waste gas of the human body to form a virtuous circle.

Full of vitality, the first thing it brings is the enhancement of hematopoietic function, which can lay the foundation for the second step of refining the body, "easy blood". Secondly, it can make people's breath last, enhance endurance, body and strength, and at the same time achieve the effect of strengthening the body and enriching the spirit.

Huo Zongtang hid on the second floor of the library to practice qi retreat, and his biggest reliance was, of course, not only those wild ginseng, but also the two top-secret exercises of "Yijin Sutra" and "Pulp Washing Sutra".

According to the theory of Qi training before reincarnation, the acquired vitality is derived from "pure qi" and "essence qi". Fresh air comes from the sky, and it is the essence of the sun and moon that is fresh and clean. The essence comes from the earth and contains the essence of food such as water valley.

The exercises of "Yijin Sutra" and "Washing the Marrow Sutra" helped Huo Zongtang better breathe out pure qi. Wild ginseng, to replenish him with pure, abundant earth spirit. The two assist, strengthen him and cultivate his vitality, the speed is faster, and the effect is excellent!

On a hidden windowsill on the second floor of the library, a man sits.

On the windowsill, several huge white curtains flew, floating out of the castle-like hiding from time to time, dancing in the bright light of the morning sun, plated with a layer of gold; From time to time, he returned to the library, swaggering against the tall bookshelves, leaving a changing light and shadow on the smooth wooden floor.

The figure was meditating cross-legged in the middle of the white curtain, and its back seemed to freeze.

This window is right facing the mountain behind the school, the mountain breeze is refreshing, and the window is full of green mountains and green fields, full of greenery and freshness, and it is exceptionally quiet and beautiful.

Cultivating in such an environment is the best way to absorb the pure qi from the sky, the sun and the moon.

The breath is absorbed, the clear qi outside the sky enters the abdomen, and the ginseng essence between the intestines and stomach moves with it, and the pure qi essence is entangled and fused between the lungs and intestines, and then flows along the blood vessels and meridians of the whole body.

The breath slowly exhaled outward, and the air flow was like a long arrow shooting, forming a straight line in the air, steady and powerful.

When the breath was exhaled, Huo Zongtang was facing the white curtain in the air. When it was sprayed on the white cloth in one breath, the body of the cloth stirred with it, as if it had been slammed into by a cloud of wind.

But if you look closely, you can see a layer of gray and white in the place where the exhaled breath is shot.

Breathing and exhaling is the circulation of qi and the flow of life energy. Pure qi and essence qi are absorbed into the body, circulated and absorbed in the living system, and turned into vitality. The remaining gas is turbid gas with entrained waste and dirt. When it is excreted from the body, metabolism can be completed and a virtuous cycle of vital functions can be formed.

Exhale and breathe, exhale and breathe, remove its dross, take its essence, and so on, endlessly.

Every time he chewed ginseng and took advantage of the methods of "Yi Jin" and "Washing the Pulp" to spit out a big week, Huo Zongtang felt refreshed and warm and comfortable.

especially

Huo Zongtang's life qi changed and sublimated in this cultivation.

On the third day of cultivation, when breathing, the breath can attract the leaves half a meter away, and the turbid qi exhaled from the outside can go straight to one meter. Taking a breath, Huo Zongtang could hold his breath and punch for four minutes.

Day 6. The breath can pull the leaves nearly a meter away, and the turbid air can rush out one and a half meters. Take a breath in and hold your breath for five minutes of tai chi.

On the tenth day, inhale like a snake, which can make the falling flowers in the air fly in a serpentine shape; Exhaling like an arrow, it can hit a blade nearly two meters away, causing it to crumble. With a breath in his stomach, Huo Zongtang can play Tai Chi for six or seven minutes.

……

This shows that Huo Zongtang's physique, endurance, and strength have all risen to a big step with the abundance of "vitality"!

The effects of replenishing, nourishing, and practicing qi can be seen from this!

At noon every day, the turbidity of all things rises, and it is not easy to practice qi. At this time, Huo Zongtang will change his literature. He would flip through the pages and read aloud, sometimes laughing and sometimes meditating. If you see the excitement and excitement, you can't help but write a book, write an article with enthusiasm, and express all the feelings in your chest.

Sometimes, I will also spread out the pen and ink and write an inscription of "Duobao Pagoda" in Yanti. This is a work written by Master Yan Zhenqing when he was 44 years old, and it is his earliest work. The structure of the whole article is tight, the diǎn painting is round, beautiful and vigorous, although it has not yet formed the style of Yan Kai that is strong and strong, Shen Xiong is vigorous, and the atmosphere is majestic, but this tablet has laid the basic style of Yan Zhenqing's style of calligraphy.

This is a work that Huo Zongtang has been practicing recently, with the purpose of one day, as a representative work of his own calligraphy, to attract the attention of the world.

Moreover, practicing Chinese characters can not only calm the mind, but also nourish qi, which complements his qi cultivation.

However, these are not the main ones. Huo Zongtang has poured the most effort, and at the same time, it is also the most difficult literary cultivation, which is the method of "refining the meaning" that he learned from a few "riddles" of Hawking!

Hawking's method of refining the meaning can only be understood in a few profound words:

Let the mind be separated from the body, let it not be attached to all things, and become a lonely ghost.

Let it dance in the wind, pluck in the light, run in the fire, meditate in the ice, and sublimate under the thunder.

It will no longer be it, it will be a miracle.

After several days of hard thinking, Huo Zongtang came to his own understanding.

First of all, the first sentence is to ask the cultivator to release his mind when cultivating, and at the same time cut off the connection with the self, so that it is neither attached to external objects nor can it return to the soul space.

In this way, the mental power and spiritual power released will become a "homeless" and "nowhere to go" prodigal son, who can only fend for himself in the void.

Hawking's "let it be a lonely ghost" should mean that.

A normal cultivator would never do this, because it would mean a huge risk. The essence of mental power is spiritual power and soul power, which is closely related to the natal soul of people. Expelling the soul power from the body and leaving it to fend for itself will at least lose this hard-earned power, and at worst it will hurt the soul.

Whether it is the loss of soul power or the injury of the soul, it is something that literary cultivators must not accept.

It is precisely for this reason that Hawking's theory of refining meaning has been opposed by traditional literary cultivators.

But in Huo Zongtang's view, Hawking's theory still has its own mysteries and truths. A person like Hawking, who is in a desperate situation, will never be able to fight back from the hands of fate if he is not ruined and reborn from death.