Chapter 445 of the main text volume is fine, take two steps

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"Director, is this really that good for the body?"

"Of course, this is still an upgraded version!" Director Lu nodded affirmatively and said.

"That's it!" Han Yi nodded thoughtfully.

The other six were a little incomprehensible, what did Han Yi mean by this, but after Han Yi's words, they understood what it meant.

"Brothers, you see that we have been taken care of by Director Lu for a whole season, how hard it is for the director, there are such good things, should we let our great director feel it first!"

"Well, it makes sense, this good thing is for Director Lu to feel it well and wholeheartedly!" After listening to Han Yi's words, Deng Chao walked towards Director Lu with a smile.

"What do you want to do, you want to rebel!"

Looking at the six running male members who came over and still moved their wrists, Director Lu panicked, the person who didn't make a move was bady, and she stood in front and watched.

"What are you doing, hurry up and help me!" The foot had been grabbed by Li Cheng, and Director Lu loudly asked the staff next to him for help.

"We are exercising for Lu Dao, which is good for physical and mental health, and any of you want to come and try it!" Han Yi glared at the staff next to him and said.

"Hehehe!" They shook their hands and slowly retreated, telling Han Yi with practical actions, and they were also very supportive of this event.

"Well, yes, it seems that your body is not bad, very good, very good!" Han Yi nodded with satisfaction and said.

"Ah, let go of me, do you still want to record, we still have to work together next season, what do you want to do!"

"Hehe, director, next season is the next season, and we can't escape anyway, besides, we're thinking about your body, how can you blame us, you still have to thank us for this!"

Deng Chao lifted Lu Dao's leg and smiled, they were like pigs, Deng Chao, Wang Zulan, Wang Baoqiang, Cheng He and Li Cheng, five people, carried Lu Dao to the finger pressure board.

"I'll try it first!" Bady was in charge of clearing the way in front and then walked to the fingerboard.

"Oh my God, it hurts!" As soon as I went up, bady came down immediately, it seems that the taste is a bit heavy this time, it seems that the director is not lying, if it is really the original type, bady will not react so much.

To be honest, since I saw this acupressure board on the running man, who of the seven of them doesn't have a few acupressure boards in their families, not to mention that this is really good for the body, just to stop making a fool of themselves in the show in the future, they haven't practiced less.

So in fact, if you encounter the screams when you encounter a finger pressure board in the back, it is basically not so exaggerated, it is just for the effect of the show.

But this time, Bady's expression doesn't look like it's fake, which shows that this time it's really an upgraded version.

"Wow, it hurts, it's really an upgraded version!" After Deng Chao lifted Director Lu to it, he took off his shoes and stretched out his feet to try it, but he didn't quite stand up, but this sour feeling came again.

"How are we going to help Director Lu exercise?" Deng Chao asked.

"Director Lu, do you think it's better to wear socks or no socks for this exercise!" Han Yi stood at Director Lu's feet, and one hand was already on top of his shoe.

Han Yi's meaning Lu Dao naturally understood, if he said not to wear socks now, then Han Yi and they couldn't wear socks when they played the game in the future.

If Director Lu said yes now, then Han Yi and they could wear socks when they played games in the future, but this is not the key, Director Lu knew what he was saying now, and he would decide whether he would wear socks on the fingerboard or barefoot on the fingerboard.

Now that they have come to this point, Director Lu is not prepared to escape back, this time even if it is a mountain of swords and a sea of fire, he must have to go around.

"It's better to exercise in socks this winter!"

"Oh, that's right!" Han Yi looked at Director Lu with a look of sudden realization.

"I'm really stupid, I didn't expect that Director Lu deserves to be a director, Bao Qiang, then just take off your shoes!"

"Ok, I see!" So Wang Baoqiang and Han Yi took off the director's two shoes.

At this time, Bady made a two-handed push motion on the side, and then his body spun in place.

The other six people nodded, they already understood the meaning of bady, and they also thought it was a good idea, but the only problem was that it was winter, and it was estimated that Lu Dao was wearing quite thick, and it didn't seem to have much effect.

But try it anyway, so everyone put Lu Dao down, of course, on the finger pressure board.

"Wow, what are you doing here?"

"Director Lu, Han Yi gave your old man a full-body massage before, but considering the limited recording time of our show, we came up with such a good solution!"

"Wow, what are you doing?"

"Hey, hey, this is called a finger pressure roll!" As he spoke, he began to push the landing guide and roll on the acupressure board, but the effect was really not good.

"Oh, this Lu Dao, you are wearing too many clothes, this can't meet the standard of full-body exercise!"

"It doesn't matter, let's just exercise Lu Dao's feet, doesn't Chinese medicine say that feet correspond to many organs of the human body?"

"Great idea!"

Then Han Yi and Li Cheng worked together to lift Director Lu up and let him stand on the fingerboard, of course Han Yi came up wearing shoes, and Director Lu came up wearing socks.

"Ah~, oh~, oh my~! It hurts~! ”

For a while, Director Lu's screams resounded in the sky.

"Director Lu, how is it, it feels very good!"

"Yes, yes, listen good, I'm fine now, can you let me go down!" Director Lu looked at Han Yi and said.

"It's beautiful that you think of good things, and of course you have to take revenge when you finally get such an opportunity!" Wang Baoqiang said on the side.

"Director Lu, you also heard it, this is everyone's voice, everyone thinks that it will be okay for you to exercise like this, in order to have a better effect, you still exercise more clothes

"That's right!" Saying that, Wang Lan stood at Lu Dao's feet.

"Ah~~!"

"Oh, Director Lu, my height is really not high, I am not as tall as you when I stand here, Director Lu can't see it, you are quite tall, otherwise Cheng He will measure your height!"

"Oh, no!" Thinking that Cheng He's pig was going to stand on his feet, Director Lu hurriedly shouted, feeling miserable when he thought about it.

"Director Lu, are you really okay?" At this time, Han Yi asked.

"Of course!"

"Okay, it's okay to take two steps!" Saying that, Han Yi jumped onto Director Lu's back and said